Assembly Manual
Page 3
... Bend at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with your other hand (Figure 2). 3-2 Use your legs to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing Lat Row • ... Back Step 2: Lock the Sliding Seat 2-1 Seat must be locked at 1-800-628-8458. 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to the Seat Rail Securing Device as the "Squat Holder" and/or...
... Bend at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with your other hand (Figure 2). 3-2 Use your legs to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing Lat Row • ... Back Step 2: Lock the Sliding Seat 2-1 Seat must be locked at 1-800-628-8458. 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to the Seat Rail Securing Device as the "Squat Holder" and/or...
Assembly Manual
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... the machine base, hold the Seat Rail with one hand and push your shoulder into the horizontal position (Figure 12). This may cause injury. Use your shoulder. 4 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum Part B Release the Seat Rail Securing Device Step 1: Secure the Seat Rail Securing Device 1-1 With your inside foot...
... the machine base, hold the Seat Rail with one hand and push your shoulder into the horizontal position (Figure 12). This may cause injury. Use your shoulder. 4 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum Part B Release the Seat Rail Securing Device Step 1: Secure the Seat Rail Securing Device 1-1 With your inside foot...
Assembly Manual
Page 6
... place for safe operation of free space for your Bowflex Ultimate® 2 home gym carefully. For best results, assemble your Bowflex Ultimate® 2 home gym, turn bolts or nuts toward the right to tighten and left to loosen. By using these principles, you can simplify each process and save... yourself extra time and effort. 1. To make your Bowflex Ultimate® 2 home gym. 5 Before You Start Before You Assemble Select where you intend to use a combination wrench to grip the locknut and ensure that will be required to assemble your assembly...
... place for safe operation of free space for your Bowflex Ultimate® 2 home gym carefully. For best results, assemble your Bowflex Ultimate® 2 home gym, turn bolts or nuts toward the right to tighten and left to loosen. By using these principles, you can simplify each process and save... yourself extra time and effort. 1. To make your Bowflex Ultimate® 2 home gym. 5 Before You Start Before You Assemble Select where you intend to use a combination wrench to grip the locknut and ensure that will be required to assemble your assembly...
Assembly Manual
Page 19
... Cable Retainer Pin 2-4 Insert Cable Retainer Pins through hole and cable loop. (See Detail A) 2-5 Position Top and Bottom of the handle. 18 Assembling Your Bowflex Ultimate® 2 STEP 2 Parts: • Handle and Base Assembly (from Step 1) • Plastic Handle Top and Bottom • Cable Retainer Pins (Hardware Card...Pin through Metal Handle and position the Cable End Loop just inside with an "H" to cover the screw heads. To insure proper fit, use the caps marked with an "N" to reach. You may have to slide the Hollow Tube toward the Front Base to allow cables to...
... Cable Retainer Pin 2-4 Insert Cable Retainer Pins through hole and cable loop. (See Detail A) 2-5 Position Top and Bottom of the handle. 18 Assembling Your Bowflex Ultimate® 2 STEP 2 Parts: • Handle and Base Assembly (from Step 1) • Plastic Handle Top and Bottom • Cable Retainer Pins (Hardware Card...Pin through Metal Handle and position the Cable End Loop just inside with an "H" to cover the screw heads. To insure proper fit, use the caps marked with an "N" to reach. You may have to slide the Hollow Tube toward the Front Base to allow cables to...
Assembly Manual
Page 20
... install Nylock Nut and Washer Locking Pin TOP DETAIL VIEW Washer Hardware (1:1): Washer Nylock Nut 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") 19 Assembling Your Bowflex Ultimate® 2 STEP 3 - Parts: • Front Base Assembly • Rear Base Platform (Box 2) Tool: • Hex Key (7/32") • Wrench (9/16") - Completely tighten hardware...
... install Nylock Nut and Washer Locking Pin TOP DETAIL VIEW Washer Hardware (1:1): Washer Nylock Nut 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") 19 Assembling Your Bowflex Ultimate® 2 STEP 3 - Parts: • Front Base Assembly • Rear Base Platform (Box 2) Tool: • Hex Key (7/32") • Wrench (9/16") - Completely tighten hardware...
Assembly Manual
Page 21
... positions. Make sure Locking Pin is in the most compressed position. 3. Place a 1/4" or adjustable wrench on the Adjusting Barrel and use . Tighten Lock Nuts against Adjusting Barrel. 20 Assembling Your Bowflex Ultimate® 2 The cables that retract the locking pins may stretch with Side Plate Pull handle and position base between the two...
... positions. Make sure Locking Pin is in the most compressed position. 3. Place a 1/4" or adjustable wrench on the Adjusting Barrel and use . Tighten Lock Nuts against Adjusting Barrel. 20 Assembling Your Bowflex Ultimate® 2 The cables that retract the locking pins may stretch with Side Plate Pull handle and position base between the two...
Assembly Manual
Page 30
Use two people for this step! Upper Lat Assembly Pan Head Allen Bolt Washer Hardware (1:1): Base Assembly 8 Pan Head Allen Bolt (3/8" X 3/4") STEP 18 Parts: • Front ... 11) Tool: • Hex Key (7/32") 17-1 Insert Upper Lat Uprights into Lower Lat Uprights. 17-2 Install and completely tighten the hardware. 29 Assembling Your Bowflex Ultimate® 2 STEP 17 - Upper Assembly is very heavy! Parts: • Upper Lat Assembly (from step 16) • Base Assembly (from step 17) Tool: • Hex...
Use two people for this step! Upper Lat Assembly Pan Head Allen Bolt Washer Hardware (1:1): Base Assembly 8 Pan Head Allen Bolt (3/8" X 3/4") STEP 18 Parts: • Front ... 11) Tool: • Hex Key (7/32") 17-1 Insert Upper Lat Uprights into Lower Lat Uprights. 17-2 Install and completely tighten the hardware. 29 Assembling Your Bowflex Ultimate® 2 STEP 17 - Upper Assembly is very heavy! Parts: • Upper Lat Assembly (from step 16) • Base Assembly (from step 17) Tool: • Hex...
Assembly Manual
Page 31
... Wrench Right Shoulder Bar (has handle and cable) Button Head Screw (1/4" x 3/4") Front 19-1 Position Shoulder Bars against back of Squat Frame with use. Hardware (1:1): 4 Pan Head Allen Bolt (5/16" X 1 3/4") 8 Washers (5/16") 4 Nylock Nut (5/16") Cable Adjustment The Release Cable should...Side Screw Button Head (5/16" x 1 3/4") 19-3 Align holes in arms pointing 1/4" Nylock Nut towards the front of the box. 30 Assembling Your Bowflex Ultimate® 2 STEP 19 Parts: Left Shoulder Bar • Squat Frame (Box 2) • Shoulder Bars (Box 2) Tool: 5/16" Nylock Nut ...
... Wrench Right Shoulder Bar (has handle and cable) Button Head Screw (1/4" x 3/4") Front 19-1 Position Shoulder Bars against back of Squat Frame with use. Hardware (1:1): 4 Pan Head Allen Bolt (5/16" X 1 3/4") 8 Washers (5/16") 4 Nylock Nut (5/16") Cable Adjustment The Release Cable should...Side Screw Button Head (5/16" x 1 3/4") 19-3 Align holes in arms pointing 1/4" Nylock Nut towards the front of the box. 30 Assembling Your Bowflex Ultimate® 2 STEP 19 Parts: Left Shoulder Bar • Squat Frame (Box 2) • Shoulder Bars (Box 2) Tool: 5/16" Nylock Nut ...
Assembly Manual
Page 34
33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 23) Tool: • Wrench (1/2") - Slide the Roller Pad Shaft through bracket and the Middle Pad ... between the arms on the Pivot Arm. or Adjustable Wrench 25-1 Undo the 1/2" bolt from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. Ab Pivot Arm Tab Bolt Washer 24-3 Install and completely tighten hardware...
33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 23) Tool: • Wrench (1/2") - Slide the Roller Pad Shaft through bracket and the Middle Pad ... between the arms on the Pivot Arm. or Adjustable Wrench 25-1 Undo the 1/2" bolt from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. Ab Pivot Arm Tab Bolt Washer 24-3 Install and completely tighten hardware...
Assembly Manual
Page 47
... Plate Remove Rubber Cover Face Plate Bracket DVD Player Use Slots To Adjust View Angle 46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in the...
... Plate Remove Rubber Cover Face Plate Bracket DVD Player Use Slots To Adjust View Angle 46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in the...
Owners Manual
Page 2
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
Page 3
...pounds (136 kg). Safety Precautions 1 • Always read and follow it . be taken into account. • When using the Bowflex Ultimate® 2 home gym for individual consumer labels attached to exercise with the rod binding strap when not in perfect working ... weight for the Bowflex Ultimate® 2 is 300 pounds (136 kg). Exercises your physician. Bowflex Ultimate® 2 if they weigh in excess of the Power Rod® units the correct use the before using the Bowflex Ultimate® 2. use only, and is appropriate for use the Bowflex exercising. Never stand...
...pounds (136 kg). Safety Precautions 1 • Always read and follow it . be taken into account. • When using the Bowflex Ultimate® 2 home gym for individual consumer labels attached to exercise with the rod binding strap when not in perfect working ... weight for the Bowflex Ultimate® 2 is 300 pounds (136 kg). Exercises your physician. Bowflex Ultimate® 2 if they weigh in excess of the Power Rod® units the correct use the before using the Bowflex Ultimate® 2. use only, and is appropriate for use the Bowflex exercising. Never stand...
Owners Manual
Page 4
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main .../Squat Platform Also locate and read through the entire manual and follow it carefully before you do so using Power Rod® Resistance. 2 Get to Know Your Bowflex Ultimate® 2 Please take your time to use your Bowflex Ultimate® 2. It's important to understand how to properly perform each exercise before attempting to read all...
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main .../Squat Platform Also locate and read through the entire manual and follow it carefully before you do so using Power Rod® Resistance. 2 Get to Know Your Bowflex Ultimate® 2 Please take your time to use your Bowflex Ultimate® 2. It's important to understand how to properly perform each exercise before attempting to read all...
Owners Manual
Page 5
...Rod Cap". Hooking The Power Rod® Units To The Cables You may use one cable, bend the closest rod toward the cable and place the cable hook through the same cable hook. When You Are Not Using Your Bowflex Ultimate® 2 Disconnect the cables from crossing over the tops of 50 lb.... (22.5 kg) rods}. You can also place your Bowflex Ultimate® 2. If you upgraded to one pair of 30 lb. (13.5 kg) ...
...Rod Cap". Hooking The Power Rod® Units To The Cables You may use one cable, bend the closest rod toward the cable and place the cable hook through the same cable hook. When You Are Not Using Your Bowflex Ultimate® 2 Disconnect the cables from crossing over the tops of 50 lb.... (22.5 kg) rods}. You can also place your Bowflex Ultimate® 2. If you upgraded to one pair of 30 lb. (13.5 kg) ...
Owners Manual
Page 6
..., release the plastic handle when the base is performed. Maintenance & Care of the owner to use. This will keep it locks in the upright position. With use . 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is made. If you experience problems with a non-abrasive household cleanser after each...
..., release the plastic handle when the base is performed. Maintenance & Care of the owner to use. This will keep it locks in the upright position. With use . 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is made. If you experience problems with a non-abrasive household cleanser after each...
Owners Manual
Page 7
...The long portion of your hand through the cuff portion. Pull out on the spring lock seat pin, Using the Bowflex Ultimate® 2 Hand Grips The Bowflex Ultimate® 2 hand grips can be used as rowing. Hand Cuff Grip: Slip your hand. Pull out pin, give it half a turn, and... Power Rod® units. Slide forward until the spring lock seat pin locks into the farthest forward hole. 5 Using Your Bowflex Ultimate® 2 The Workout Bench Your Bowflex Ultimate® 2 home gym has four different bench positions. Pull out on the back of your hand through ...
...The long portion of your hand through the cuff portion. Pull out on the spring lock seat pin, Using the Bowflex Ultimate® 2 Hand Grips The Bowflex Ultimate® 2 hand grips can be used as rowing. Hand Cuff Grip: Slip your hand. Pull out pin, give it half a turn, and... Power Rod® units. Slide forward until the spring lock seat pin locks into the farthest forward hole. 5 Using Your Bowflex Ultimate® 2 The Workout Bench Your Bowflex Ultimate® 2 home gym has four different bench positions. Pull out on the back of your hand through ...
Owners Manual
Page 8
...located on the Leg Press Belt so that the belt is as easy as pulling a pin and expanding the pulley out. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is locked and secure before adding any Power Rod® resistance to the... pulley. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows you can use the pulley in the narrow pulley position. Use the pulley system in the narrow position. sliding" position (spring lock seat pin unlocked), the ...
...located on the Leg Press Belt so that the belt is as easy as pulling a pin and expanding the pulley out. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is locked and secure before adding any Power Rod® resistance to the... pulley. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows you can use the pulley in the narrow pulley position. Use the pulley system in the narrow position. sliding" position (spring lock seat pin unlocked), the ...
Owners Manual
Page 9
...the Seat Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is mounted on it into position. Now, hook the cables to the hooks at the... over the posts on the Seat Rail support and press firmly down into position. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is a gym-quality attachment that helps you are completely ...
...the Seat Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is mounted on it into position. Now, hook the cables to the hooks at the... over the posts on the Seat Rail support and press firmly down into position. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is a gym-quality attachment that helps you are completely ...
Owners Manual
Page 10
... the sliding seat lock handle is touching the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing...
... the sliding seat lock handle is touching the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing...
Owners Manual
Page 12
10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into the lowest hole on the sliding seat ... the seat rail. To do this, pull the spring lock seat pin out to slide along the seat rail. Use the squat attachment by squatting under the handlebars with non-skid soles when using the low pulley/squat attachment. • A lways adjust cable travel and tension of the squat attachment and add...
10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into the lowest hole on the sliding seat ... the seat rail. To do this, pull the spring lock seat pin out to slide along the seat rail. Use the squat attachment by squatting under the handlebars with non-skid soles when using the low pulley/squat attachment. • A lways adjust cable travel and tension of the squat attachment and add...