Assembly Manual
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... you need to exceed all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat...
... you need to exceed all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat...
Assembly Manual
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6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
Assembly Manual
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...Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on the Seat Rail. (See Figure A) 2. Fold Seat Rail up until it locks into the Round Hole on page 33) Seat T Handle Locked Figure A Unlocked Squat Holder Seat Rail Round Hole Seat Rail Figure B Squat Attachment... Into Place Make sure the Squat Holder locks securely into Seat Rail. (See Figure C ) 3. Hook the lower Hook on the Squat Attachment up onto the lower Post on the Seat Frame. 4. Rotate Squat Attachment up and insert Squat Holder into place. (See ...
...Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on the Seat Rail. (See Figure A) 2. Fold Seat Rail up until it locks into the Round Hole on page 33) Seat T Handle Locked Figure A Unlocked Squat Holder Seat Rail Round Hole Seat Rail Figure B Squat Attachment... Into Place Make sure the Squat Holder locks securely into Seat Rail. (See Figure C ) 3. Hook the lower Hook on the Squat Attachment up onto the lower Post on the Seat Frame. 4. Rotate Squat Attachment up and insert Squat Holder into place. (See ...
Assembly Manual
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42 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest Bar Sliding Pulley to the Hooks on the Seat Rail. (See Figure F) Note: The Squat Attachment will not slide downward until you push upward to allow the Squat Attachment slide freely on both sides of the Squat Attachment. (See Figure E) Hook Sliding...
42 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest Bar Sliding Pulley to the Hooks on the Seat Rail. (See Figure F) Note: The Squat Attachment will not slide downward until you push upward to allow the Squat Attachment slide freely on both sides of the Squat Attachment. (See Figure E) Hook Sliding...
Owners Manual
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... Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22...(Resisted) Oblique Abdominal Crunch . . . 48 Ab Crunch using optional Ab Crunch Attachment . 49 Trunk Rotation 49 Leg Exercises Leg Extension 50 Lying Leg Extension 50 Squat using Squat Attachment 51 Lunge 51 Ankle Eversion 52 Ankle Inversion 52 Standing Hip Extension 53 Standing Hip...
... Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22...(Resisted) Oblique Abdominal Crunch . . . 48 Ab Crunch using optional Ab Crunch Attachment . 49 Trunk Rotation 49 Leg Exercises Leg Extension 50 Lying Leg Extension 50 Squat using Squat Attachment 51 Lunge 51 Ankle Eversion 52 Ankle Inversion 52 Standing Hip Extension 53 Standing Hip...
Owners Manual
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...;exercise before attempting to read all warning labels that are posted on the machine. Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring...
...;exercise before attempting to read all warning labels that are posted on the machine. Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring...
Owners Manual
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... end at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with pulleys) • Squat • Lunge • Standing Calf Press • Wide Squat Part A Lock the Seat Rail Securing Device Step 1: Remove the Seat Back Step 2: Lock the Sliding Seat 2-1 ... 2). 3-2 Use your legs to secure the Seat Rail Securing Device into the seat rail may cause injury. 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to lift the Seat Rail (Figure 3). 3-3 With both hands, push the Seat Rail all the way up until...
... end at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with pulleys) • Squat • Lunge • Standing Calf Press • Wide Squat Part A Lock the Seat Rail Securing Device Step 1: Remove the Seat Back Step 2: Lock the Sliding Seat 2-1 ... 2). 3-2 Use your legs to secure the Seat Rail Securing Device into the seat rail may cause injury. 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to lift the Seat Rail (Figure 3). 3-3 With both hands, push the Seat Rail all the way up until...
Owners Manual
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... along the seat rail. 10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into position. Finally, slide the squat attachment up slightly on the bottom of the seat rail. Now you must position the squat attachment into the lowest position on the sides...
... along the seat rail. 10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely into position. Finally, slide the squat attachment up slightly on the bottom of the seat rail. Now you must position the squat attachment into the lowest position on the sides...
Owners Manual
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... from the Power Rod® units. • Rest your elbows on the platform and grasp the inner handles of the ab/ leg attachment with an underhand grip at shoulder width. • Bring your lower back. START • Stand on the platform facing the Power Rod...8226; Keep your wrists straight. • Tighten your sides. 41 Arm Exercises Preacher Curl - Brachioradialis Bench Position: Seat Accessory: Preacher Curl Attachment Pulleys: Squat Platform START FINISH Success Tips • Keep wrists straight. • Keep chest lifted, abs tight and maintain a very slight arch in an...
... from the Power Rod® units. • Rest your elbows on the platform and grasp the inner handles of the ab/ leg attachment with an underhand grip at shoulder width. • Bring your lower back. START • Stand on the platform facing the Power Rod...8226; Keep your wrists straight. • Tighten your sides. 41 Arm Exercises Preacher Curl - Brachioradialis Bench Position: Seat Accessory: Preacher Curl Attachment Pulleys: Squat Platform START FINISH Success Tips • Keep wrists straight. • Keep chest lifted, abs tight and maintain a very slight arch in an...
Owners Manual
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...Start position without relaxing. Obliques Bench Position: Flat Bench Back Accessory: Ab Crunch Attachment Pulleys: Squat Platform START FINISH Success Tips • Relax your neck. • Hold the Ab Attachment against the support and grab the Ab Attachment with a rod through the middle of your range of motion Trunk Rotation START... shoulders. ACTION • Tighten your abs and slowly curl your shoulders toward the Power Rod® units. using optional Ab Crunch Attachment Muscles worked: Rectus Abdominus; Muscles worked: Rectus Abdominus; 49 Abdominal Exercises Ab Crunch -
...Start position without relaxing. Obliques Bench Position: Flat Bench Back Accessory: Ab Crunch Attachment Pulleys: Squat Platform START FINISH Success Tips • Relax your neck. • Hold the Ab Attachment against the support and grab the Ab Attachment with a rod through the middle of your range of motion Trunk Rotation START... shoulders. ACTION • Tighten your abs and slowly curl your shoulders toward the Power Rod® units. using optional Ab Crunch Attachment Muscles worked: Rectus Abdominus; Muscles worked: Rectus Abdominus; 49 Abdominal Exercises Ab Crunch -
Owners Manual
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...tighten your abs and keep your chest up with your knees bend. Calfs Bench Position: Folded up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your toes. • Keep your...assembly, use too much weight. • Keep your head and neck in line with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Do not use the squat attachment and stand under control, to the standing position. Keep your chest up . 51 FINISH ...
...tighten your abs and keep your chest up with your knees bend. Calfs Bench Position: Folded up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your toes. • Keep your...assembly, use too much weight. • Keep your head and neck in line with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Do not use the squat attachment and stand under control, to the standing position. Keep your chest up . 51 FINISH ...
Owners Manual
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... arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your torso tight throughout the entire exercise. START • Remove the bench, stand on the platform on the balls...• Keep your legs, stand upright, and grab the handles with each hand. ACTION • Initiate the movement by lifting your attached leg is down. Muscles worked: Iliacus, Psoas Major, Rectus Femoris Bench Position: Removed Accessory: Ankle Cuff Pulleys: Chest Bar Standing Hip Flexion ...
... arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your torso tight throughout the entire exercise. START • Remove the bench, stand on the platform on the balls...• Keep your legs, stand upright, and grab the handles with each hand. ACTION • Initiate the movement by lifting your attached leg is down. Muscles worked: Iliacus, Psoas Major, Rectus Femoris Bench Position: Removed Accessory: Ankle Cuff Pulleys: Chest Bar Standing Hip Flexion ...
Owners Manual
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... your knees pointed the same direction as your torso. • Pay close attention to all alignment and stabilization issues on every part of the squat attachment. • Flatten your back, tighten your abs and keep your knees. • Slowly return, under control, to approximately 90º ... back flat as your hips move backward. • Lower to the standing position. Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under it, feet a little closer than shoulder width, away from the Power Rod® units...
... your knees pointed the same direction as your torso. • Pay close attention to all alignment and stabilization issues on every part of the squat attachment. • Flatten your back, tighten your abs and keep your knees. • Slowly return, under control, to approximately 90º ... back flat as your hips move backward. • Lower to the standing position. Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under it, feet a little closer than shoulder width, away from the Power Rod® units...