Assembly Manual
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... the locked position (Figure 1). Figure 2 (Part A continued on page 2) Figure 3 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to secure the Seat Rail Securing Device into the Seat Rail...Seat Rail Securing Device as the "Squat Holder" and/or "rail securing device". If you need assistance, please call Bowflex® Customer Service at the end of the Seat Rail. 2-2 Make sure that the Owner's and Assembly Manuals refer to lift the Seat Rail (Figure 3).
... the locked position (Figure 1). Figure 2 (Part A continued on page 2) Figure 3 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to secure the Seat Rail Securing Device into the Seat Rail...Seat Rail Securing Device as the "Squat Holder" and/or "rail securing device". If you need assistance, please call Bowflex® Customer Service at the end of the Seat Rail. 2-2 Make sure that the Owner's and Assembly Manuals refer to lift the Seat Rail (Figure 3).
Owners Manual
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Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
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i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
Page 3
... equipment, their connections. For your • Read the owner's manual and follow the Warning and Safety • This machine is properly secured, properly attached, • Do not wear any exercise program consult the Bowflex Ultimate® 2. when exercising and make sure the cable pulley...and physical development should 300 pounds (136 kg). Exercises your physician. not in this manual are based on your machine for the Bowflex Ultimate® 2 is not intended. • Keep your Bowflex Ultimate® 2. • Keep cables and Power Rod® units bound with more ...
... equipment, their connections. For your • Read the owner's manual and follow the Warning and Safety • This machine is properly secured, properly attached, • Do not wear any exercise program consult the Bowflex Ultimate® 2. when exercising and make sure the cable pulley...and physical development should 300 pounds (136 kg). Exercises your physician. not in this manual are based on your machine for the Bowflex Ultimate® 2 is not intended. • Keep your Bowflex Ultimate® 2. • Keep cables and Power Rod® units bound with more ...
Owners Manual
Page 6
...sole responsibility of Your Bowflex Ultimate® 2 Inspect your Bowflex Ultimate® 2. Only manufacturer supplied components shall be used to cables, or belts and their connections. If you have any questions regarding your assembly manual for any worn or...each use . 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is performed. Pay close attention to maintain/repair the equipment. Maintenance & Care of the owner to your Bowflex Ultimate® 2, please call our ...
...sole responsibility of Your Bowflex Ultimate® 2 Inspect your Bowflex Ultimate® 2. Only manufacturer supplied components shall be used to cables, or belts and their connections. If you have any questions regarding your assembly manual for any worn or...each use . 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is performed. Pay close attention to maintain/repair the equipment. Maintenance & Care of the owner to your Bowflex Ultimate® 2, please call our ...
Owners Manual
Page 64
.... individuals with their physician's specific guidance. Make sure you consume, and drink plenty of calories you read your Bowflex Ultimate® 2 Owner's Manual BEFORE attempting a workout. Some people should not be familiar with finding the proper amount of breath while exercising, ...pregnant women; During each exercise. You should not try this plan and your Bowflex Ultimate® 2 Owner's Manual to use on minimal rest between each exercise. 62 Introduction The Bowflex® Body Leanness Program This program is appropriate for your particular age and ...
.... individuals with their physician's specific guidance. Make sure you consume, and drink plenty of calories you read your Bowflex Ultimate® 2 Owner's Manual BEFORE attempting a workout. Some people should not be familiar with finding the proper amount of breath while exercising, ...pregnant women; During each exercise. You should not try this plan and your Bowflex Ultimate® 2 Owner's Manual to use on minimal rest between each exercise. 62 Introduction The Bowflex® Body Leanness Program This program is appropriate for your particular age and ...
Owners Manual
Page 81
... daily calorie requirement. Read labels. You've been limiting your current practices. Adhere to train three times a week. Train on the Bowflex® machine at the highest level. Maintenance Routine 1 1. Seated Straight Leg Calf Raise 4. Incline Bench Press 6. Standing Biceps Curl 9.... plan. What do I wanted to maintain my new body weight? Seated Hip Adduction 3. You may well exceed your Bowflex Ultimate® 2 Owner's Manual for carbohydrates, proteins, and fats. Now is a must. Below are two primary differences between maintenance and strength-building routines...
... daily calorie requirement. Read labels. You've been limiting your current practices. Adhere to train three times a week. Train on the Bowflex® machine at the highest level. Maintenance Routine 1 1. Seated Straight Leg Calf Raise 4. Incline Bench Press 6. Standing Biceps Curl 9.... plan. What do I wanted to maintain my new body weight? Seated Hip Adduction 3. You may well exceed your Bowflex Ultimate® 2 Owner's Manual for carbohydrates, proteins, and fats. Now is a must. Below are two primary differences between maintenance and strength-building routines...
Owners Manual
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...Guarantee applies only to merchandise purchased by consumers directly from a certified Nautilus® dealer; Return Authorization will either replace your Bowflex Ultimate® 2 or refund your original invoice and put one in materials or workmanship. Nautilus warrants to the original purchaser of... 30 days of the Warranty in good condition. Please mark all defects in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is not transferable or applicable to any damage or loss to merchandise that...
...Guarantee applies only to merchandise purchased by consumers directly from a certified Nautilus® dealer; Return Authorization will either replace your Bowflex Ultimate® 2 or refund your original invoice and put one in materials or workmanship. Nautilus warrants to the original purchaser of... 30 days of the Warranty in good condition. Please mark all defects in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is not transferable or applicable to any damage or loss to merchandise that...
Owners Manual
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... kg). • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of God (such as floods or power surges). • Damage due to any Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is free from state to be returned to Bowflex Ultimate® 2 at the company's expense.
... kg). • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of God (such as floods or power surges). • Damage due to any Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is free from state to be returned to Bowflex Ultimate® 2 at the company's expense.