Owners Manual
Page 1
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories)
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories)
Owners Manual
Page 2
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
Page 16
...such as rowing on sound information and the principles found in this manual as well as other fitness guides. The workout routines found in this manual are critical to your own, based on the Bowflex Ultimate® 2. It's important not to rush the process and try to... target specific fitness goals. So complement your goals and lifestyle. In addition, select ...
...such as rowing on sound information and the principles found in this manual as well as other fitness guides. The workout routines found in this manual are critical to your own, based on the Bowflex Ultimate® 2. It's important not to rush the process and try to... target specific fitness goals. So complement your goals and lifestyle. In addition, select ...