Assembly Manual
Page 3
...Seat Rail. 2-2 Make sure that the Owner's and Assembly Manuals refer to lift the Seat Rail (Figure 3). It is in the locked position (Figure 1). Figure 2 (Part A continued on page 2) Figure 3 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his ...Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to secure the Seat Rail Securing Device into the ...
...Seat Rail. 2-2 Make sure that the Owner's and Assembly Manuals refer to lift the Seat Rail (Figure 3). It is in the locked position (Figure 1). Figure 2 (Part A continued on page 2) Figure 3 2 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum NOTICE: T his ...Addendum provides important instructions for securing the Bowflex Ultimate® 2 Home Gym Seat Rail to secure the Seat Rail Securing Device into the ...
Assembly Manual
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All rights reserved. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com Nautilus, Bowflex, the Bowflex logo, Bowflex Ultimate and Power Rod are either registered trademarks or trademarks of Nautilus, Inc. Nautilus, Inc. If you have any questions regarding your Bowflex Ultimate® 2 or any instructions found in this manual, please call 1-800-605-3369 for assistance. (Shown with optional accessories) ©2008. This manual is written and designed by industry professionals.
All rights reserved. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com Nautilus, Bowflex, the Bowflex logo, Bowflex Ultimate and Power Rod are either registered trademarks or trademarks of Nautilus, Inc. Nautilus, Inc. If you have any questions regarding your Bowflex Ultimate® 2 or any instructions found in this manual, please call 1-800-605-3369 for assistance. (Shown with optional accessories) ©2008. This manual is written and designed by industry professionals.
Owners Manual
Page 1
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories)
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories)
Owners Manual
Page 2
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
Page 3
...children can determine the exercise the manufacturer. program that came with your Bowflex Ultimate® 2. • Keep cables and Power Rod® units bound with more resistance to do so could result in this manual are in perfect working condition. Use only the Power Rod® units that... is 300 pounds (136 kg). If you are allowed to your Bowflex Ultimate® 2. and behavior for use . • When hooking up ...
...children can determine the exercise the manufacturer. program that came with your Bowflex Ultimate® 2. • Keep cables and Power Rod® units bound with more resistance to do so could result in this manual are in perfect working condition. Use only the Power Rod® units that... is 300 pounds (136 kg). If you are allowed to your Bowflex Ultimate® 2. and behavior for use . • When hooking up ...
Owners Manual
Page 4
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main ... perform each exercise before attempting to use your time to Know Your Bowflex Ultimate® 2 Please take your Bowflex Ultimate® 2. 2 Get to read all warning labels that are posted on the machine. Also locate and read through the entire manual and follow it carefully before you do so using Power Rod® Resistance...
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main ... perform each exercise before attempting to use your time to Know Your Bowflex Ultimate® 2 Please take your Bowflex Ultimate® 2. 2 Get to read all warning labels that are posted on the machine. Also locate and read through the entire manual and follow it carefully before you do so using Power Rod® Resistance...
Owners Manual
Page 6
... after each use. Maintenance & Care of the owner to ensure that regular maintenance is the sole responsibility of Your Bowflex Ultimate® 2 Inspect your assembly manual for damage and repaired. Worn or damaged components shall be replaced immediately or the equipment removed from the machine. 2.... supplied components shall be maintained when the equipment is vertical and make the bench too "slick." Unfolding Your Bowflex Ultimate® 2 To fold or unfold the Bowflex Ultimate® 2 simply grasp the metal bar and plastic handle and squeeze them together to use , the cables...
... after each use. Maintenance & Care of the owner to ensure that regular maintenance is the sole responsibility of Your Bowflex Ultimate® 2 Inspect your assembly manual for damage and repaired. Worn or damaged components shall be replaced immediately or the equipment removed from the machine. 2.... supplied components shall be maintained when the equipment is vertical and make the bench too "slick." Unfolding Your Bowflex Ultimate® 2 To fold or unfold the Bowflex Ultimate® 2 simply grasp the metal bar and plastic handle and squeeze them together to use , the cables...
Owners Manual
Page 8
...lock the adjustable pulley into the extended position. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is taut. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate® 2 adjustable pulley system is locked and secure before adding ...the right and left , then pull out. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows you can use the pulley in the wide position when the manual indicates to perform the exercise in each exercise so you to work the same ...
...lock the adjustable pulley into the extended position. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is taut. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate® 2 adjustable pulley system is locked and secure before adding ...the right and left , then pull out. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows you can use the pulley in the wide position when the manual indicates to perform the exercise in each exercise so you to work the same ...
Owners Manual
Page 15
... is the ability of a muscle or group of misinterpreted as described in your feet all parts of equal strength developed in this manual. This is often Flexibility is more important factor than attempting to apply this simultaneous contracting and relaxing. When performing these ...learning to move the joint through the balanced strength training programs included in all day. Endurance sitting posture, and in this manual. rather than speed when attempting to improve power. Any exercise program must relax Load is a cooperative movement of the back will...
... is the ability of a muscle or group of misinterpreted as described in your feet all parts of equal strength developed in this manual. This is often Flexibility is more important factor than attempting to apply this simultaneous contracting and relaxing. When performing these ...learning to move the joint through the balanced strength training programs included in all day. Endurance sitting posture, and in this manual. rather than speed when attempting to improve power. Any exercise program must relax Load is a cooperative movement of the back will...
Owners Manual
Page 16
...;resistance used during your lifestyle, but so is easy, as long as rowing on sound information and the principles found in this manual as well as walking, running, bicycling or rowing on specific muscle groups. • P rogressive Loading: The gradual systematic increase of... specifically geared to your liking, you can be complete. Put first things first: During each session, first work on the Bowflex Ultimate® 2. It's important not to rush the process and try to pair exercises that address compound joint movements and single joint movements...
...;resistance used during your lifestyle, but so is easy, as long as rowing on sound information and the principles found in this manual as well as walking, running, bicycling or rowing on specific muscle groups. • P rogressive Loading: The gradual systematic increase of... specifically geared to your liking, you can be complete. Put first things first: During each session, first work on the Bowflex Ultimate® 2. It's important not to rush the process and try to pair exercises that address compound joint movements and single joint movements...
Owners Manual
Page 63
The following program was created by Dr. Ellington Darden. Please consult your physician before beginning any fitness or dietary program. The exercises themselves have not been changed, in this program have been changed in order to match the names of the exercises in order to preserve the integrity of the exercises listed in this manual. It contains a rigorous fitness and dietary program. Some of the names of Dr. Darden's Study. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. N FASO T FAW T LOS!S (Shown with optional accessories)
The following program was created by Dr. Ellington Darden. Please consult your physician before beginning any fitness or dietary program. The exercises themselves have not been changed, in this program have been changed in order to match the names of the exercises in order to preserve the integrity of the exercises listed in this manual. It contains a rigorous fitness and dietary program. Some of the names of Dr. Darden's Study. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. N FASO T FAW T LOS!S (Shown with optional accessories)
Owners Manual
Page 64
...circuit, because part of the effectiveness of ice-cold water. Some people should experiment with your Bowflex Ultimate® 2. Only he or she can determine if this plan and your Bowflex Ultimate® 2 Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for maximal fat loss ...fessional. You should not try this program consult your particular age and condition. women who should be able to your Bowflex Ultimate® 2 Owner's Manual BEFORE attempting a workout. diabetics; Play it safe and consult a health care professional.
...circuit, because part of the effectiveness of ice-cold water. Some people should experiment with your Bowflex Ultimate® 2. Only he or she can determine if this plan and your Bowflex Ultimate® 2 Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for maximal fat loss ...fessional. You should not try this program consult your particular age and condition. women who should be able to your Bowflex Ultimate® 2 Owner's Manual BEFORE attempting a workout. diabetics; Play it safe and consult a health care professional.
Owners Manual
Page 72
... of performance is very important. 70 The Workouts GUIDELINES Week 1&2 All exercises should be practiced with one set of 8 to caution against performing this manual to 12 repetitions. Keep the motion slow and smooth.
... of performance is very important. 70 The Workouts GUIDELINES Week 1&2 All exercises should be practiced with one set of 8 to caution against performing this manual to 12 repetitions. Keep the motion slow and smooth.
Owners Manual
Page 73
... are allowed during the six-week program. If you must vary from carbohydrates. Any additional exercise other exercises or activities are included later in this manual. An after-dinner walk at a leisurely pace is suggested, since sleep facilitates fat loss and muscle recovery. For Example Daily Amount Carbohydrate Protein Fat...
... are allowed during the six-week program. If you must vary from carbohydrates. Any additional exercise other exercises or activities are included later in this manual. An after-dinner walk at a leisurely pace is suggested, since sleep facilitates fat loss and muscle recovery. For Example Daily Amount Carbohydrate Protein Fat...
Owners Manual
Page 81
...600 calories if you're a man? Try to get as strong as you can eat even more than those listed in your Bowflex Ultimate® 2 Owner's Manual for descriptions of the ideal 60:20:20 ratio for carbohydrates, proteins, and fats. If your body weight keeps going down, raise the ... go up the calories by now the benefits of consuming plenty of being a smart shopper and a wise eater. You can increase it on the Bowflex® machine at least twice a week. Seated Hip Adduction 3. Shoulder Pullover 7. Leg Extension 3. Perform the same 10 exercises three times per day. A. ...
...600 calories if you're a man? Try to get as strong as you can eat even more than those listed in your Bowflex Ultimate® 2 Owner's Manual for descriptions of the ideal 60:20:20 ratio for carbohydrates, proteins, and fats. If your body weight keeps going down, raise the ... go up the calories by now the benefits of consuming plenty of being a smart shopper and a wise eater. You can increase it on the Bowflex® machine at least twice a week. Seated Hip Adduction 3. Shoulder Pullover 7. Leg Extension 3. Perform the same 10 exercises three times per day. A. ...
Owners Manual
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... Nautilus or from defects in materials and workmanship, when used in a Commercial Environment This warranty covers all boxes clearly with your Bowflex Ultimate® 2, please follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of your responsibility. You may need to state. The repaired part or unit will repair...
... Nautilus or from defects in materials and workmanship, when used in a Commercial Environment This warranty covers all boxes clearly with your Bowflex Ultimate® 2, please follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of your responsibility. You may need to state. The repaired part or unit will repair...
Owners Manual
Page 86
...returned to normal wear and tear. The repaired part or unit will either replace your Bowflex Ultimate® 2 or refund your expense, to the address given to any Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is only applicable for products sold and used in materials or workmanship, ...(136 kg). • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Ultimate® 2 that proves to state. Please fold over and tape before mailing Please fold over and tape before mailing...
...returned to normal wear and tear. The repaired part or unit will either replace your Bowflex Ultimate® 2 or refund your expense, to the address given to any Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is only applicable for products sold and used in materials or workmanship, ...(136 kg). • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Ultimate® 2 that proves to state. Please fold over and tape before mailing Please fold over and tape before mailing...
Owners Manual
Page 88
... other trademarks are either registered trademarks or trademarks of Nautilus, Inc. Nautilus, Bowflex, the Bowflex logo, Bowflex Ultimate and Power Rod are owned by industry professionals. This manual is written and designed by their respective companies. If you have any questions regarding your Bowflex Ultimate® 2 or any instructions found in China PN000-4301 RevD (093009) Nautilus...
... other trademarks are either registered trademarks or trademarks of Nautilus, Inc. Nautilus, Bowflex, the Bowflex logo, Bowflex Ultimate and Power Rod are owned by industry professionals. This manual is written and designed by their respective companies. If you have any questions regarding your Bowflex Ultimate® 2 or any instructions found in China PN000-4301 RevD (093009) Nautilus...