Assembly Manual
Page 2
... commitment to exceed all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat 44 Preacher Curl 44 Bench...
... commitment to exceed all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat 44 Preacher Curl 44 Bench...
Assembly Manual
Page 7
6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
Assembly Manual
Page 14
13 45 Box Contents / Parts List BOX 7 46 48 47 49 50 51 52 53 54 Box 7 Contents Reference # Qty. 45 1 46 1 47 1 48 1 49 1 50 1 51 2 52 1 53 1 54 1 Description Leg Extension Seat Frame Leg Extension Seat Pad Preacher Curl Pad Hardware Bag Preacher Curl Bar Preacher Curl Frame Roller Pad Leg Extension Assembly Webbing With Steel Rings Leg Extension Roller Shaft
13 45 Box Contents / Parts List BOX 7 46 48 47 49 50 51 52 53 54 Box 7 Contents Reference # Qty. 45 1 46 1 47 1 48 1 49 1 50 1 51 2 52 1 53 1 54 1 Description Leg Extension Seat Frame Leg Extension Seat Pad Preacher Curl Pad Hardware Bag Preacher Curl Bar Preacher Curl Frame Roller Pad Leg Extension Assembly Webbing With Steel Rings Leg Extension Roller Shaft
Assembly Manual
Page 35
... Bolt Frame 27-2 Install and completely tighten hardware. 34 Assembling Your Bowflex Ultimate® 2 STEP 26 Pan Head Allen Bolt Parts: • Seat Frame (Box 7) • Leg Extension Seat Pad (Box 7) Tool: • Hex Key (3/16") Seat Frame 26-1 Align holes in BOX 7 4 Pan Head Allen ...Bolt (5/16" X 1") 4 Washers (5/16") Preacher Curl Pad Washer Hardware (1:1): Hardware for this step is in the hardware bag in BOX 7 Washer Leg Extension Seat Pad 4 Pan Head Allen Bolt (5/16" X 1") 4 Washers (5/16") STEP 27 Parts: • Preacher Curl Frame (Box 7) • Preacher...
... Bolt Frame 27-2 Install and completely tighten hardware. 34 Assembling Your Bowflex Ultimate® 2 STEP 26 Pan Head Allen Bolt Parts: • Seat Frame (Box 7) • Leg Extension Seat Pad (Box 7) Tool: • Hex Key (3/16") Seat Frame 26-1 Align holes in BOX 7 4 Pan Head Allen ...Bolt (5/16" X 1") 4 Washers (5/16") Preacher Curl Pad Washer Hardware (1:1): Hardware for this step is in the hardware bag in BOX 7 Washer Leg Extension Seat Pad 4 Pan Head Allen Bolt (5/16" X 1") 4 Washers (5/16") STEP 27 Parts: • Preacher Curl Frame (Box 7) • Preacher...
Assembly Manual
Page 44
43 Installing Your Bowflex Ultimate® 2 Leg Extension Attachment Install Leg Extension Attachment 1. Place Hooks on Leg Extension Attachment over Posts on Seat Rail Support and press down into position. (See Figure A) 2. Attach Cables to Cable Hooks at the bottom of the Leg Extension Attachment. (See Figure B) Leg Extension Attachment Hook Leg Extension Attachment Cable Hook Post Figure A Figure B
43 Installing Your Bowflex Ultimate® 2 Leg Extension Attachment Install Leg Extension Attachment 1. Place Hooks on Leg Extension Attachment over Posts on Seat Rail Support and press down into position. (See Figure A) 2. Attach Cables to Cable Hooks at the bottom of the Leg Extension Attachment. (See Figure B) Leg Extension Attachment Hook Leg Extension Attachment Cable Hook Post Figure A Figure B
Assembly Manual
Page 45
44 Installing Your Bowflex Ultimate® 2 Leg Extension Seat and Preacher Curl Install Leg Extension Seat 1. Place Hooks on Leg Extension Seat Frame over the posts on the Leg Extension Attachment. 2. Hook the Curl Bar to the Webbing attached to the Roller Pad Bar on the Sliding Seat Frame. Hook Post Leg extension Seat Leg extension Seat Frame Bracket Install Preacher Curl Attachment 1. Place Hooks on Preacher Curl Attachment over the...
44 Installing Your Bowflex Ultimate® 2 Leg Extension Seat and Preacher Curl Install Leg Extension Seat 1. Place Hooks on Leg Extension Seat Frame over the posts on the Leg Extension Attachment. 2. Hook the Curl Bar to the Webbing attached to the Roller Pad Bar on the Sliding Seat Frame. Hook Post Leg extension Seat Leg extension Seat Frame Bracket Install Preacher Curl Attachment 1. Place Hooks on Preacher Curl Attachment over the...
Owners Manual
Page 2
... Extension 53 Standing Hip Abduction 53 Seated Hip Adduction 53 Seated Hip Abduction 54 Standing Leg Kickback 55 Seated Calf Press 55 Dorsi Flexion 56 Leg Press 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate...
... Extension 53 Standing Hip Abduction 53 Seated Hip Adduction 53 Seated Hip Abduction 54 Standing Leg Kickback 55 Seated Calf Press 55 Dorsi Flexion 56 Leg Press 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate...
Owners Manual
Page 4
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform It's important...
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform It's important...
Owners Manual
Page 9
.... 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is a gym-quality attachment that helps you are ready to add Power Rod® resistance to the attachment. 1) Hook the Leg Extension to the Seat Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail The Bowflex Ultimate® 2 Preacher...
.... 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is a gym-quality attachment that helps you are ready to add Power Rod® resistance to the attachment. 1) Hook the Leg Extension to the Seat Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail The Bowflex Ultimate® 2 Preacher...
Owners Manual
Page 18
... by performing more sets and more exercises. Body Part Chest Back Shoulders Arms Legs Trunk Exercise Bench Press Seated Lat Rows Standing Lateral Shoulder Raise Standing Biceps Curl Lying 45° Triceps Extension Leg Extension Leg Curl Knee Flexion Seated Calf Press Low Back Extension Resisted Abdominal Crunch Sets 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 Reps 10-15 10-15 10-15 10-15...
... by performing more sets and more exercises. Body Part Chest Back Shoulders Arms Legs Trunk Exercise Bench Press Seated Lat Rows Standing Lateral Shoulder Raise Standing Biceps Curl Lying 45° Triceps Extension Leg Extension Leg Curl Knee Flexion Seated Calf Press Low Back Extension Resisted Abdominal Crunch Sets 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 Reps 10-15 10-15 10-15 10-15...
Owners Manual
Page 19
... Biceps Curl French Press Sets 1-3 1-3 1-3 1-3 1-3 Reps 12-15 12-15 12-15 12-15 12-15 DAY 2 & 4 Body Part Legs Trunk Exercise Leg Extension Leg Curl Knee Flexion Standing Hip Extension Seated Calf Press Low Back Extension Seated Resisted Abdominal Crunch Sets 1-3 1-3 1-3 1-3 1-3 1-3 Reps 12-15 12-15 12-15 12-15 10-12 10-12 Perform all exercises...
... Biceps Curl French Press Sets 1-3 1-3 1-3 1-3 1-3 Reps 12-15 12-15 12-15 12-15 12-15 DAY 2 & 4 Body Part Legs Trunk Exercise Leg Extension Leg Curl Knee Flexion Standing Hip Extension Seated Calf Press Low Back Extension Seated Resisted Abdominal Crunch Sets 1-3 1-3 1-3 1-3 1-3 1-3 Reps 12-15 12-15 12-15 12-15 10-12 10-12 Perform all exercises...
Owners Manual
Page 20
...resist the movement as proper eating habits. DAY 1 Body Part Chest Shoulders Exercise Bench Press (Wide Pulley) Chest Fly Seated Shoulder Press Rear Deltoid Rows Standing Lateral Shoulder Raise Shoulder Shrug Sets 2-4 2-4 2-4 2-4 2-4 2-4 Reps 8-12 8-12...Lying 45° Triceps Extension French Press Sets 2-4 2-4 2-4 2-4 2-4 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 DAY 3 Body Part Legs Trunk Exercise Leg Press Leg Extension Standing Hip Extension Leg Curl Knee Flexion Seated Calf Press Low Back Extensions Seated Resisted Abdominal Crunch Seated Resisted Oblique Crunch Aerobic ...
...resist the movement as proper eating habits. DAY 1 Body Part Chest Shoulders Exercise Bench Press (Wide Pulley) Chest Fly Seated Shoulder Press Rear Deltoid Rows Standing Lateral Shoulder Raise Shoulder Shrug Sets 2-4 2-4 2-4 2-4 2-4 2-4 Reps 8-12 8-12...Lying 45° Triceps Extension French Press Sets 2-4 2-4 2-4 2-4 2-4 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 DAY 3 Body Part Legs Trunk Exercise Leg Press Leg Extension Standing Hip Extension Leg Curl Knee Flexion Seated Calf Press Low Back Extensions Seated Resisted Abdominal Crunch Seated Resisted Oblique Crunch Aerobic ...
Owners Manual
Page 21
.... Circuit 1 Body Part Chest Legs Back Legs Trunk Exercise Bench Press Leg Press Seated Lat Row Leg Curl Knee Flexion Seated Resisted Abdominal Crunch Reps 8-12 8-12 8-12 8-12 8-12 Circuit 2 Circuit 3 Body Part Shoulders Legs Back Trunk Arms Body Part Shoulders Arms Legs Trunk Legs Exercise Seated Shoulder Press Lying Leg Extension Lying Lat Pulldowns Low Back Extensions Standing Biceps Curl Exercise...
.... Circuit 1 Body Part Chest Legs Back Legs Trunk Exercise Bench Press Leg Press Seated Lat Row Leg Curl Knee Flexion Seated Resisted Abdominal Crunch Reps 8-12 8-12 8-12 8-12 8-12 Circuit 2 Circuit 3 Body Part Shoulders Legs Back Trunk Arms Body Part Shoulders Arms Legs Trunk Legs Exercise Seated Shoulder Press Lying Leg Extension Lying Lat Pulldowns Low Back Extensions Standing Biceps Curl Exercise...
Owners Manual
Page 22
... 8-12 8-12 8-12 8-12 8-12 Circuit 2 Body Part Shoulders Aerobic Rowing Legs Aerobic Rowing Back Aerobic Rowing Trunk Aerobic Rowing Arms Exercise Seated Shoulder Press 30 - 60 Seconds Lying Leg Extension 30 - 60 Seconds Lying Lat Pulldowns 30 - 60 Seconds Low Back Extension 30 - 60 Seconds Standing Biceps Curl Reps 8-12 8-12 8-12 8-12 8-12...
... 8-12 8-12 8-12 8-12 8-12 Circuit 2 Body Part Shoulders Aerobic Rowing Legs Aerobic Rowing Back Aerobic Rowing Trunk Aerobic Rowing Arms Exercise Seated Shoulder Press 30 - 60 Seconds Lying Leg Extension 30 - 60 Seconds Lying Lat Pulldowns 30 - 60 Seconds Low Back Extension 30 - 60 Seconds Standing Biceps Curl Reps 8-12 8-12 8-12 8-12 8-12...
Owners Manual
Page 23
... Arms Exercise Standing Lat Row Wide Pulldowns Standing Biceps Curl Reverse Curl Lying 45° Triceps Extension "Rope" Pushdown Sets 2-4 2-4 2-4 2-4 2-4 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 Day 3 Body Part Legs Trunk Exercise Sets Squat 2-4 Leg Curl Knee Flexion 2-4 Leg Extension 2-4 Seated Calf Press 2-4 Low Back Extension 2-4 Seated Resisted Abdominal Crunch2-4 Reps 5-8 5-8 5-8 5-8 8-12 5-8 If you can perform more than 5 to 8 reps, you to emphasize...
... Arms Exercise Standing Lat Row Wide Pulldowns Standing Biceps Curl Reverse Curl Lying 45° Triceps Extension "Rope" Pushdown Sets 2-4 2-4 2-4 2-4 2-4 2-4 Reps 5-8 5-8 5-8 5-8 5-8 5-8 Day 3 Body Part Legs Trunk Exercise Sets Squat 2-4 Leg Curl Knee Flexion 2-4 Leg Extension 2-4 Seated Calf Press 2-4 Low Back Extension 2-4 Seated Resisted Abdominal Crunch2-4 Reps 5-8 5-8 5-8 5-8 8-12 5-8 If you can perform more than 5 to 8 reps, you to emphasize...
Owners Manual
Page 38
... each rep. Muscles worked: Latissimus Dorsi; FINISH ACTION • Initiate the movement by pinching your shoulder blades START • Sit on the seat facing the Power Rod® units. • Position your thighs under hand grip, shoulder width apart, and sit on the bench facing Power Rod...pointing in an arc, towards the sides of your body. • Slowly return to the starting position allowing your posterior near the back (leg extension) end of the Standing Platform and bend your arms extending upward. START • Grasp the lat bar with an under the pulleys and ...
... each rep. Muscles worked: Latissimus Dorsi; FINISH ACTION • Initiate the movement by pinching your shoulder blades START • Sit on the seat facing the Power Rod® units. • Position your thighs under hand grip, shoulder width apart, and sit on the bench facing Power Rod...pointing in an arc, towards the sides of your body. • Slowly return to the starting position allowing your posterior near the back (leg extension) end of the Standing Platform and bend your arms extending upward. START • Grasp the lat bar with an under the pulleys and ...
Owners Manual
Page 52
...rotate outward during the exercise. Secure Ankle Cuff around the active thigh behind the knee, and brace the inactive leg on the Leg Extension Seat with your knees near the pivot point and the lower roller pads in front of your shins (see Start ...your quadriceps. START • Sit on bench, facing the Power Rod® units. 50 Muscles worked: Quadriceps Bench Position: Leg Extension Seat Accessory: Leg Extension Pulleys: Leg Extension Leg Exercises Leg Extension START FINISH Success Tips • Use slow, controlled motion-do not cross cables). • Lie back on the bench...
...rotate outward during the exercise. Secure Ankle Cuff around the active thigh behind the knee, and brace the inactive leg on the Leg Extension Seat with your knees near the pivot point and the lower roller pads in front of your shins (see Start ...your quadriceps. START • Sit on bench, facing the Power Rod® units. 50 Muscles worked: Quadriceps Bench Position: Leg Extension Seat Accessory: Leg Extension Pulleys: Leg Extension Leg Exercises Leg Extension START FINISH Success Tips • Use slow, controlled motion-do not cross cables). • Lie back on the bench...
Owners Manual
Page 61
... Muscles worked: Biceps Femoris, Semimembranosus, Semitenonosus and Gastrocnemius Bench Position: Connected to Leg Extension Seat Accessory: Leg Extension Seat Pulleys: Base Success Tips • Make sure you knees just off the roller pad and aligned with the pivot point. • Using ...your arms, lower yourself face down until your forearms/elbows are resting on top of the leg extension seat with you straighten your legs under control, do not allow your legs to relax your calf and foot muscles. Leg Curl Knee Flexion START START • Face the end of the machine and...
... Muscles worked: Biceps Femoris, Semimembranosus, Semitenonosus and Gastrocnemius Bench Position: Connected to Leg Extension Seat Accessory: Leg Extension Seat Pulleys: Base Success Tips • Make sure you knees just off the roller pad and aligned with the pivot point. • Using ...your arms, lower yourself face down until your forearms/elbows are resting on top of the leg extension seat with you straighten your legs under control, do not allow your legs to relax your calf and foot muscles. Leg Curl Knee Flexion START START • Face the end of the machine and...
Owners Manual
Page 72
... unnatural twisting movement created in the shoulder joint. Keep the motion slow and smooth. Exercise Sets Reps Leg Extension 1 8-12 Bench Press 1 8-12 Lying Biceps Curl 1 8-12 Seated Shoulder Press 1 8-12 Rear Deltoid Rows* 1 8-12 Seated Triceps Extension 1 8-12 Seated Abdominal Crunch 1 8-12 GUIDELINES Week 5&6 All exercises should be practiced with one set of performance...
... unnatural twisting movement created in the shoulder joint. Keep the motion slow and smooth. Exercise Sets Reps Leg Extension 1 8-12 Bench Press 1 8-12 Lying Biceps Curl 1 8-12 Seated Shoulder Press 1 8-12 Rear Deltoid Rows* 1 8-12 Seated Triceps Extension 1 8-12 Seated Abdominal Crunch 1 8-12 GUIDELINES Week 5&6 All exercises should be practiced with one set of performance...
Owners Manual
Page 81
...Bowflex Ultimate® 2 Owner's Manual for 12 repetitions on how much easier that you can maintain your strength at twice a week. Add variety to 105 pounds. Maintenance Routine 1 1. Chest Fly 5. Shoulder Shrug 8. Seated Wrist Extension Maintenance Routine 2 1. Seated Shoulder Press 5. Reverse Curl 8. Seated Triceps Extension..., proteins, and fats. 79 Q & A Keep your superhydration schedule at least 1 gallon (3.8 l) of cold water each day. Seated Straight Leg Calf Raise 4. Q. I'm pleased that status. Now is to lose. Here are the adjustments you lost the fat I do I...
...Bowflex Ultimate® 2 Owner's Manual for 12 repetitions on how much easier that you can maintain your strength at twice a week. Add variety to 105 pounds. Maintenance Routine 1 1. Chest Fly 5. Shoulder Shrug 8. Seated Wrist Extension Maintenance Routine 2 1. Seated Shoulder Press 5. Reverse Curl 8. Seated Triceps Extension..., proteins, and fats. 79 Q & A Keep your superhydration schedule at least 1 gallon (3.8 l) of cold water each day. Seated Straight Leg Calf Raise 4. Q. I'm pleased that status. Now is to lose. Here are the adjustments you lost the fat I do I...