Assembly Manual
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... thank you need to exceed all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat...
... thank you need to exceed all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat...
Assembly Manual
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...-1 Place the Ab Handle Bars on the Ab Pivot Arm with the pivot mechanism to the right side as shown. 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: • Hex Key (7/32") •... Nut Pan Head Allen Bolt Ab Frame Hooks 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") Pan Head Allen Bolt 22-3 Install and completely tighten hardware. or Adjustable Wrench Pivot Arm pointing to right Washer 22-1 Place Ab Crunch Frame on floor with hooks on the top...
...-1 Place the Ab Handle Bars on the Ab Pivot Arm with the pivot mechanism to the right side as shown. 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: • Hex Key (7/32") •... Nut Pan Head Allen Bolt Ab Frame Hooks 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") Pan Head Allen Bolt 22-3 Install and completely tighten hardware. or Adjustable Wrench Pivot Arm pointing to right Washer 22-1 Place Ab Crunch Frame on floor with hooks on the top...
Assembly Manual
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...1/2" bolt to attach the bracket to the tab on the bracket. Washer 24-3 Install and completely tighten hardware. Hardware (1:1): Hardware for this step is in the hardware bag in the AB BOX. or Adjustable Wrench 25-1 Undo the 1/2" bolt from step 23) Tool: • Wrench (1/2") - 33 Assembling Your Bowflex Ultimate® 2 STEP...the arms on the Pivot Arm. Ab Pivot Arm Tab Bolt Slide the Roller Pad Shaft through bracket and the Middle Pad then install Roller Pads and End Caps. 24-2 Align the Ab Back Pad with the wider end pointing Pan Head Allen Bolt toward the Handlebars....
...1/2" bolt to attach the bracket to the tab on the bracket. Washer 24-3 Install and completely tighten hardware. Hardware (1:1): Hardware for this step is in the hardware bag in the AB BOX. or Adjustable Wrench 25-1 Undo the 1/2" bolt from step 23) Tool: • Wrench (1/2") - 33 Assembling Your Bowflex Ultimate® 2 STEP...the arms on the Pivot Arm. Ab Pivot Arm Tab Bolt Slide the Roller Pad Shaft through bracket and the Middle Pad then install Roller Pads and End Caps. 24-2 Align the Ab Back Pad with the wider end pointing Pan Head Allen Bolt toward the Handlebars....
Assembly Manual
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40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. Replace the Ball Stop. (... Insert and Cable End Cable End Ball Stop Figure C Replace Slotted Insert Figure D Repeat Cable Installation Steps 1-6 for the cables on the opposite side of the Bench Support. c. Route the Cable under the Pulley and attach the Pulley to the front of the unit. Pulley NOTE: Make sure the Bracket is oriented...
40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. Replace the Ball Stop. (... Insert and Cable End Cable End Ball Stop Figure C Replace Slotted Insert Figure D Repeat Cable Installation Steps 1-6 for the cables on the opposite side of the Bench Support. c. Route the Cable under the Pulley and attach the Pulley to the front of the unit. Pulley NOTE: Make sure the Bracket is oriented...
Assembly Manual
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... Rail. (See Figure C ) 3. Hook the lower Hook on the Squat Attachment up onto the lower Post on the Seat Frame. 4. Rotate Squat Attachment up and insert Squat Holder into place. (See Figure D) (Continued on the Seat Rail. 41 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on...
... Rail. (See Figure C ) 3. Hook the lower Hook on the Squat Attachment up onto the lower Post on the Seat Frame. 4. Rotate Squat Attachment up and insert Squat Holder into place. (See Figure D) (Continued on the Seat Rail. 41 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on...
Assembly Manual
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... Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest Bar Sliding Pulley to release the safety lock. Unlock Seat T Handle. (See Figure A) 2. Stand under Squat Attachment with Shoulder Pads resting on shoulders. 3. Pull the Release Handle out and rotate it forward to allow the Squat Attachment slide...
... Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest Bar Sliding Pulley to release the safety lock. Unlock Seat T Handle. (See Figure A) 2. Stand under Squat Attachment with Shoulder Pads resting on shoulders. 3. Pull the Release Handle out and rotate it forward to allow the Squat Attachment slide...
Assembly Manual
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43 Installing Your Bowflex Ultimate® 2 Leg Extension Attachment Install Leg Extension Attachment 1. Place Hooks on Leg Extension Attachment over Posts on Seat Rail Support and press down into position. (See Figure A) 2. Attach Cables to Cable Hooks at the bottom of the Leg Extension Attachment. (See Figure B) Leg Extension Attachment Hook Leg Extension Attachment Cable Hook Post Figure A Figure B
43 Installing Your Bowflex Ultimate® 2 Leg Extension Attachment Install Leg Extension Attachment 1. Place Hooks on Leg Extension Attachment over Posts on Seat Rail Support and press down into position. (See Figure A) 2. Attach Cables to Cable Hooks at the bottom of the Leg Extension Attachment. (See Figure B) Leg Extension Attachment Hook Leg Extension Attachment Cable Hook Post Figure A Figure B
Assembly Manual
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... Leg extension Seat Frame Bracket Install Preacher Curl Attachment 1. Place Hooks on Preacher Curl Attachment over the posts on the Leg Extension Attachment. 2. Make sure the Cross Bar on the Seat Frame rests in the Bracket on the Leg Extension Attachment. Preacher Curl Attachment Hook Curl Bar Post Webbing 44 Installing Your Bowflex Ultimate® 2 Leg Extension Seat and...
... Leg extension Seat Frame Bracket Install Preacher Curl Attachment 1. Place Hooks on Preacher Curl Attachment over the posts on the Leg Extension Attachment. 2. Make sure the Cross Bar on the Seat Frame rests in the Bracket on the Leg Extension Attachment. Preacher Curl Attachment Hook Curl Bar Post Webbing 44 Installing Your Bowflex Ultimate® 2 Leg Extension Seat and...
Assembly Manual
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45 Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment Install Bench 1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position. 2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable. Ab Crunch Attachment Hook Cable Hooks Seat Rail Support Post Bench Sliding Seat Seat Rail Bracket Install Ab Crunch Attachment (Optional Attachment) 1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail.
45 Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment Install Bench 1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position. 2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable. Ab Crunch Attachment Hook Cable Hooks Seat Rail Support Post Bench Sliding Seat Seat Rail Bracket Install Ab Crunch Attachment (Optional Attachment) 1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail.
Assembly Manual
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46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in the Bracket packaging. (See Figure A) 2. Remove the ...
46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in the Bracket packaging. (See Figure A) 2. Remove the ...
Owners Manual
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... install the DVD player, remove the rubber cover from the fact plate and insert the DVD bracket into the slots on the seat rail support and press firmly down into position. Next, place the hooks on the ab crunch attachment over the posts on the face plate. The Bowflex...the Ab Crunch to the Seat Rail Support 2) Push firmly into position. To order the Bowflex™ DVD Player please call 1-800-663-6315 12 About Your Bowflex Ultimate® 2 Attachments The Bowflex Ultimate® 2 Ab Crunch Attachment (optional) To use the spring lock seat pin to lock it into place the ab crunch...
... install the DVD player, remove the rubber cover from the fact plate and insert the DVD bracket into the slots on the seat rail support and press firmly down into position. Next, place the hooks on the ab crunch attachment over the posts on the face plate. The Bowflex...the Ab Crunch to the Seat Rail Support 2) Push firmly into position. To order the Bowflex™ DVD Player please call 1-800-663-6315 12 About Your Bowflex Ultimate® 2 Attachments The Bowflex Ultimate® 2 Ab Crunch Attachment (optional) To use the spring lock seat pin to lock it into place the ab crunch...
Owners Manual
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...Power Rod® units and grab each handle of the foot. Hamstrings; Hamstrings; Keep your chest up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your hips move backward. • Lower ...back flat as your toes. • Keep your head and neck in line with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Do not use the squat attachment and stand under control, to approximately 90º at your chest up . Muscles worked: ...
...Power Rod® units and grab each handle of the foot. Hamstrings; Hamstrings; Keep your chest up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your hips move backward. • Lower ...back flat as your toes. • Keep your head and neck in line with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Do not use the squat attachment and stand under control, to approximately 90º at your chest up . Muscles worked: ...
Owners Manual
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Gluteus Maximus Bench Position: Folded up with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your toes. • Keep your head and neck in line with your knees bend. ...Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under control, to all alignment and stabilization issues on every part of every repetition. Keep your chest up . ACTION • Slowly squat down...
Gluteus Maximus Bench Position: Folded up with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your toes. • Keep your head and neck in line with your knees bend. ...Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under control, to all alignment and stabilization issues on every part of every repetition. Keep your chest up . ACTION • Slowly squat down...