Assembly Manual
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...; 2 home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Ultimate® 2 home gym. With all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16...
...; 2 home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Ultimate® 2 home gym. With all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16...
Owners Manual
Page 1
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories)
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide www.bowflex.com 000-4302-091530.D (Shown with optional accessories)
Owners Manual
Page 2
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench... 56 Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
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...safely and efficiently. Put first things first: During each session, first work on the Bowflex Ultimate® 2. Once you can be complete. Know your current fitness level: Before you start any fitness program you should consult a physician who will help you determine your own program there...you meet your own, based on the Bowflex Ultimate® 2. That will you rest between workouts. Designing a program is strategy. It's important not to rush the process and try to review this manual as well as other fitness guides. In addition, select exercises that need ...
...safely and efficiently. Put first things first: During each session, first work on the Bowflex Ultimate® 2. Once you can be complete. Know your current fitness level: Before you start any fitness program you should consult a physician who will help you determine your own program there...you meet your own, based on the Bowflex Ultimate® 2. That will you rest between workouts. Designing a program is strategy. It's important not to rush the process and try to review this manual as well as other fitness guides. In addition, select exercises that need ...