Assembly Manual
Page 2
... available today, finding the best workout equipment for selecting the Bowflex Ultimate® 2 home gym. With the Bowflex Ultimate® 2 home gym, you have everything you need to exceed all of home fitness equipment available. With all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will...
... available today, finding the best workout equipment for selecting the Bowflex Ultimate® 2 home gym. With the Bowflex Ultimate® 2 home gym, you have everything you need to exceed all of home fitness equipment available. With all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will...
Assembly Manual
Page 6
... yourself extra time and effort. 1. To make your assembly of the Bowflex Ultimate® 2 home gym. Allow a workout area of at least 8'4"L x 6'6"W (2.6m L x 2m W) of free space for all Cables wrapped and bagged until your Bowflex Ultimate® 2 home gym carefully. For best results, assemble your home gym...When attaching two pieces, gently lift and look through the holes. 4. As a general rule, and for safe operation of the Bowflex Ultimate® 2 home gym quick and easy. Basic Assembly Principles Here are going to help guide the bolt through the bolt holes to locate your...
... yourself extra time and effort. 1. To make your assembly of the Bowflex Ultimate® 2 home gym. Allow a workout area of at least 8'4"L x 6'6"W (2.6m L x 2m W) of free space for all Cables wrapped and bagged until your Bowflex Ultimate® 2 home gym carefully. For best results, assemble your home gym...When attaching two pieces, gently lift and look through the holes. 4. As a general rule, and for safe operation of the Bowflex Ultimate® 2 home gym quick and easy. Basic Assembly Principles Here are going to help guide the bolt through the bolt holes to locate your...
Owners Manual
Page 2
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline ...Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline ...Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
Page 16
...walking, running, bicycling or rowing on sound information and the principles found in this manual as well as other fitness guides. Know your cardiovascular component: Any fitness program must follow these guidelines. Instead, set a series of times you should consult ...several variables that provides balanced development to your goals safely and efficiently. Identify your own, based on the Bowflex Ultimate® 2. The workout routines found in this manual are several combinations of repetitions and sets performed. • R est intervals: The...
...walking, running, bicycling or rowing on sound information and the principles found in this manual as well as other fitness guides. Know your cardiovascular component: Any fitness program must follow these guidelines. Instead, set a series of times you should consult ...several variables that provides balanced development to your goals safely and efficiently. Identify your own, based on the Bowflex Ultimate® 2. The workout routines found in this manual are several combinations of repetitions and sets performed. • R est intervals: The...