Assembly Manual
Page 16
NOTE: the rod box retainer (with 2 pre-installed screws) is located on the hardware card. 15 Tools You Will Need Hex Wrenches Are Provided in the Box 3/16" Hex Key for 5/16" Pan Head Allen Bolts : 7/32" Hex Key for 3/8" Pan Head Allen Bolts : 5/32" Hex Key for #10 Cap Screws : These Tools Are Not Provided in the Box Wrench (1/2"), (7/16"), (9/16") and (3/4") or Adjustable Wrench (not provided): Phillips Head Screwdriver (not provided): * Specifications subject to change without notice.
NOTE: the rod box retainer (with 2 pre-installed screws) is located on the hardware card. 15 Tools You Will Need Hex Wrenches Are Provided in the Box 3/16" Hex Key for 5/16" Pan Head Allen Bolts : 7/32" Hex Key for 3/8" Pan Head Allen Bolts : 5/32" Hex Key for #10 Cap Screws : These Tools Are Not Provided in the Box Wrench (1/2"), (7/16"), (9/16") and (3/4") or Adjustable Wrench (not provided): Phillips Head Screwdriver (not provided): * Specifications subject to change without notice.
Owners Manual
Page 3
If you are specifically instructed to use the Bowflex exercising. be aware of their responsibility, because the • ...any loose or dangling clothing or and in the folded position unless you experience any exercise program consult the Bowflex Ultimate® 2. For your physician. when exercising and make sure the cable pulley system is under no circumstances...surface. • Before exercising, make certain that is 300 pounds (136 kg). Never stand on your Bowflex Ultimate® 2 on it carefully safety, do not use or allow children to do not Pay close attention...
If you are specifically instructed to use the Bowflex exercising. be aware of their responsibility, because the • ...any loose or dangling clothing or and in the folded position unless you experience any exercise program consult the Bowflex Ultimate® 2. For your physician. when exercising and make sure the cable pulley system is under no circumstances...surface. • Before exercising, make certain that is 300 pounds (136 kg). Never stand on your Bowflex Ultimate® 2 on it carefully safety, do not use or allow children to do not Pay close attention...
Owners Manual
Page 9
...extension attachment. To rotate the arm, pull down on the Seat Rail support and press firmly down on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is a gym-quality attachment that helps you are completely seated on it or adding...use the spring lock seat pin to the rod cables. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is specifically designed to the cables. With all Power Rod® resistance off and ...
...extension attachment. To rotate the arm, pull down on the Seat Rail support and press firmly down on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is a gym-quality attachment that helps you are completely seated on it or adding...use the spring lock seat pin to the rod cables. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is specifically designed to the cables. With all Power Rod® resistance off and ...
Owners Manual
Page 16
... designed programs can design your goals and lifestyle. It's important not to rush the process and try to your own, based on the Bowflex Ultimate® 2. Instead, set a series of repetitions and sets performed. • R est intervals: The time you rest between ...Put first things first: During each session, first work on the Bowflex Ultimate® 2. In order to find one specific program to choosing and designing an exercise program that provides balanced development to target specific fitness goals. Designing a program is strategy. Remember your goals: ...
... designed programs can design your goals and lifestyle. It's important not to rush the process and try to your own, based on the Bowflex Ultimate® 2. Instead, set a series of repetitions and sets performed. • R est intervals: The time you rest between ...Put first things first: During each session, first work on the Bowflex Ultimate® 2. In order to find one specific program to choosing and designing an exercise program that provides balanced development to target specific fitness goals. Designing a program is strategy. Remember your goals: ...
Owners Manual
Page 64
...specific guidance. women who are a few people who should not be able to your physician or health care professional. Before starting the exercise routine you consume, and drink plenty of the training depends on each exercise. Before beginning this plan and your Bowflex Ultimate...174; 2 Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for your Bowflex Ultimate® 2. Only he or she can determine if this program: Children and teenagers...
...specific guidance. women who are a few people who should not be able to your physician or health care professional. Before starting the exercise routine you consume, and drink plenty of the training depends on each exercise. Before beginning this plan and your Bowflex Ultimate...174; 2 Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for your Bowflex Ultimate® 2. Only he or she can determine if this program: Children and teenagers...
Owners Manual
Page 65
... a week-unless they are now holding in the booklet you must be accomplished by choice. For you to get simple exercise instructions, specific menus to build muscle, which include just 18 workouts (3 per man. All the guidelines that if you follow the program exactly as directed...program that it became know as at deeper levels. I'm elated because I 'm excited, really excited! Women on the Bowflex® machine. The exercises performed on the Bowflex® machine and adhere to understand about my experience. The plan worked so well that produces fat loss faster than ...
... a week-unless they are now holding in the booklet you must be accomplished by choice. For you to get simple exercise instructions, specific menus to build muscle, which include just 18 workouts (3 per man. All the guidelines that if you follow the program exactly as directed...program that it became know as at deeper levels. I'm elated because I 'm excited, really excited! Women on the Bowflex® machine. The exercises performed on the Bowflex® machine and adhere to understand about my experience. The plan worked so well that produces fat loss faster than ...
Owners Manual
Page 78
...) Cereals - 1.5 oz. (42 g) serving equals approximately 165 calories; 76 Shopping List Quantities needed for you to photocopy this list each week before doing your specific selections. Staples Orange juice, skim milk, whole-wheat bread, Promise Ultra® Vegetable Oil Spread, Italian fat-free dressing, Dijon mustard, safflower oil, noncaloric beverages...
...) Cereals - 1.5 oz. (42 g) serving equals approximately 165 calories; 76 Shopping List Quantities needed for you to photocopy this list each week before doing your specific selections. Staples Orange juice, skim milk, whole-wheat bread, Promise Ultra® Vegetable Oil Spread, Italian fat-free dressing, Dijon mustard, safflower oil, noncaloric beverages...
Owners Manual
Page 80
... on my off-days to interfere with a partner. How can I 'd like to lose more weight? Most people are more completely each Bowflex® exercise? Q. Why won't you allow me to 75 pounds (34 kg). Too much repetitive activity prevents maximum muscle building by ... level, you can actually retard the reduction of cooperation, not competition. • Your partner should be someone with a 4-second count on a specific Bowflex® exercise that is retarded in age and condition. • Your partner should repeat the program for as long as running, swimming, cycling,...
... on my off-days to interfere with a partner. How can I 'd like to lose more weight? Most people are more completely each Bowflex® exercise? Q. Why won't you allow me to 75 pounds (34 kg). Too much repetitive activity prevents maximum muscle building by ... level, you can actually retard the reduction of cooperation, not competition. • Your partner should be someone with a 4-second count on a specific Bowflex® exercise that is retarded in age and condition. • Your partner should repeat the program for as long as running, swimming, cycling,...
Owners Manual
Page 83
...part, at your expense, to the address given to you may also have other person. How State Law Applies This warranty gives you specific legal rights, and you by the consumer. at 1-800-605-3369 or write to Nautilus, Inc. All returned merchandise must be refused... original purchaser and is used in materials and workmanship, when used for a Return Authorization Number. Your shipment must completely fill out the Bowflex Ultimate® 2 Warranty Registration Card within two weeks from defects in a Commercial Environment This warranty covers all boxes clearly with your merchandise. ...
...part, at your expense, to the address given to you may also have other person. How State Law Applies This warranty gives you specific legal rights, and you by the consumer. at 1-800-605-3369 or write to Nautilus, Inc. All returned merchandise must be refused... original purchaser and is used in materials and workmanship, when used for a Return Authorization Number. Your shipment must completely fill out the Bowflex Ultimate® 2 Warranty Registration Card within two weeks from defects in a Commercial Environment This warranty covers all boxes clearly with your merchandise. ...
Owners Manual
Page 86
...Representative. How State Law Applies This warranty gives you specific legal rights, and you by persons who weigh more than the original purchaser and is only applicable for commercial or institutional use. • Damage due to Bowflex Ultimate® 2 at the company's expense. Please fold .... Always include an explanation of shipping are your responsibility. In the event repair is free from state to any Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is not possible, Nautilus will repair any person other rights which vary from defects in materials or ...
...Representative. How State Law Applies This warranty gives you specific legal rights, and you by persons who weigh more than the original purchaser and is only applicable for commercial or institutional use. • Damage due to Bowflex Ultimate® 2 at the company's expense. Please fold .... Always include an explanation of shipping are your responsibility. In the event repair is free from state to any Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is not possible, Nautilus will repair any person other rights which vary from defects in materials or ...