Assembly Manual
Page 4
This may cause injury. 5-2 Pull down on it clicks (Figures 4, 5, 6). Figure 4 Seat Rail Securing Device Seat Rail Figure 5 Figure 6 Figure 7 3 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum Part A (continued) Step 4: Latch the Seat Rail Securing Device 4-1 Insert the Seat Rail Securing Device into the hole in ...the Seat Rail until it . Step 5: Make sure that the Seat Rail is secured. 5-1 Stand to the side of the machine base and Seat Rail. WARNING Do not stand on the base below the Seat Rail when you pull on the Seat Rail to make sure...
This may cause injury. 5-2 Pull down on it clicks (Figures 4, 5, 6). Figure 4 Seat Rail Securing Device Seat Rail Figure 5 Figure 6 Figure 7 3 Bowflex Ultimate® 2 Seat Rail Securing Device Addendum Part A (continued) Step 4: Latch the Seat Rail Securing Device 4-1 Insert the Seat Rail Securing Device into the hole in ...the Seat Rail until it . Step 5: Make sure that the Seat Rail is secured. 5-1 Stand to the side of the machine base and Seat Rail. WARNING Do not stand on the base below the Seat Rail when you pull on the Seat Rail to make sure...
Assembly Manual
Page 5
... the machine base, hold the Seat Rail with one hand and push your shoulder into the horizontal position (Figure 12). Figure 8 Figure 9 Figure 10 Figure 11 Figure 12 This may cause injury. Step 2: Lower the Seat Rail 2-1 When the Seat Rail Securing Device releases, use proper lifting techniques may cause injury. 4 Bowflex Ultimate...
... the machine base, hold the Seat Rail with one hand and push your shoulder into the horizontal position (Figure 12). Figure 8 Figure 9 Figure 10 Figure 11 Figure 12 This may cause injury. Step 2: Lower the Seat Rail 2-1 When the Seat Rail Securing Device releases, use proper lifting techniques may cause injury. 4 Bowflex Ultimate...
Owners Manual
Page 3
...equipment. Stand off to the side while attaching rods. • Never use . jewelry while using the machine. not in use by Only he or she can lead to situations Bowflex Ultimate® 2. use only, and is not meant for use . • Inspect your physician. To... that is appropriate for your • Read the owner's manual and follow the Warning and Safety • This machine is meant for individual consumer labels attached to your Bowflex Ultimate® 2 on a hard, level surface. • Before exercising, make certain that observers • This equipment...
...equipment. Stand off to the side while attaching rods. • Never use . jewelry while using the machine. not in use by Only he or she can lead to situations Bowflex Ultimate® 2. use only, and is not meant for use . • Inspect your physician. To... that is appropriate for your • Read the owner's manual and follow the Warning and Safety • This machine is meant for individual consumer labels attached to your Bowflex Ultimate® 2 on a hard, level surface. • Before exercising, make certain that observers • This equipment...
Owners Manual
Page 4
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main ... and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance. 2 Get to Know Your Bowflex Ultimate® 2 Please take your time to read all warning labels that are posted on the machine. It's important to understand how to use your...
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main ... and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance. 2 Get to Know Your Bowflex Ultimate® 2 Please take your time to read all warning labels that are posted on the machine. It's important to understand how to use your...
Owners Manual
Page 5
... additional pair of Power Rod® Resistance please call 1-800-663-6315 When You Are Not Using Your Bowflex Ultimate® 2 Disconnect the cables from the Power Rod® units when your are made from a special composite material.... To upgrade to keep them out of the rods. Adjusting And Understanding The Resistance The Bowflex Ultimate® 2 comes with your cables and grips through the strap to 410 pounds (185 kg) of 50 lb. (22... hook through the same cable hook. You can also place your machine to create your desired resistance level.
... additional pair of Power Rod® Resistance please call 1-800-663-6315 When You Are Not Using Your Bowflex Ultimate® 2 Disconnect the cables from the Power Rod® units when your are made from a special composite material.... To upgrade to keep them out of the rods. Adjusting And Understanding The Resistance The Bowflex Ultimate® 2 comes with your cables and grips through the strap to 410 pounds (185 kg) of 50 lb. (22... hook through the same cable hook. You can also place your machine to create your desired resistance level.
Owners Manual
Page 6
...1. Remove all warning notices. This will keep it locks securely into a machine can stretch and the locking pins may not engage. Tighten or replace any questions regarding your Bowflex Ultimate® 2, please call our Customer Service Department at 1-800-605-3369 or...responsibility of Your Bowflex Ultimate® 2 Inspect your machine for instructions on how to use automotive cleaner, which can make sure it looking new. Do not use . 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is...
...1. Remove all warning notices. This will keep it locks securely into a machine can stretch and the locking pins may not engage. Tighten or replace any questions regarding your Bowflex Ultimate® 2, please call our Customer Service Department at 1-800-605-3369 or...responsibility of Your Bowflex Ultimate® 2 Inspect your machine for instructions on how to use automotive cleaner, which can make sure it looking new. Do not use . 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is...
Owners Manual
Page 8
... in each exercise so you to work the same muscles from the machine until it 's attached to perform the exercise in either the wide or narrow pulley position. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is used ...turns to the left openings under the rod cables. • Attach the rod cables to the pulley. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate® 2 adjustable pulley system is locked and secure before adding any Power Rod® resistance to the D-rings ...
... in each exercise so you to work the same muscles from the machine until it 's attached to perform the exercise in either the wide or narrow pulley position. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is used ...turns to the left openings under the rod cables. • Attach the rod cables to the pulley. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate® 2 adjustable pulley system is locked and secure before adding any Power Rod® resistance to the D-rings ...
Owners Manual
Page 9
...Leg Extension Use a snap hook to attach a curl bar to create a more effective exercise. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is a gym-quality attachment that helps you are ready to add ... preacher curl attachment, first remove any Power Rod® resistance. Using a snap hook, attach the loops at the bottom of the machine and serves to stabilize the arms to the strap between the roller pads. Now, place the hooks on the rear of the leg...
...Leg Extension Use a snap hook to attach a curl bar to create a more effective exercise. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is a gym-quality attachment that helps you are ready to add ... preacher curl attachment, first remove any Power Rod® resistance. Using a snap hook, attach the loops at the bottom of the machine and serves to stabilize the arms to the strap between the roller pads. Now, place the hooks on the rear of the leg...
Owners Manual
Page 10
... the Sliding Seat 2-1 Make sure that the sliding seat lock handle is touching the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before...
... the Sliding Seat 2-1 Make sure that the sliding seat lock handle is touching the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before...
Owners Manual
Page 11
9 About Your Bowflex Ultimate® 2 Attachments Part A (continued) Lock the Seat Rail Securing Device Step 4: Secure the Seat Rail Securing Device 4-1 Insert the Seat Rail Securing Device into the ... to make sure that the Seat Rail is secured (Figure 8). This may cause injury. 5-2 P ull down on the Seat Rail to the side of the machine base and Seat Rail. WARNING Do not stand on the base below the Seat Rail when you pull on it clicks (Figures 5, 6, 7).
9 About Your Bowflex Ultimate® 2 Attachments Part A (continued) Lock the Seat Rail Securing Device Step 4: Secure the Seat Rail Securing Device 4-1 Insert the Seat Rail Securing Device into the ... to make sure that the Seat Rail is secured (Figure 8). This may cause injury. 5-2 P ull down on the Seat Rail to the side of the machine base and Seat Rail. WARNING Do not stand on the base below the Seat Rail when you pull on it clicks (Figures 5, 6, 7).
Owners Manual
Page 13
... (Figures 9 and 10) until it releases (Figure 11). WARNING Do not stand on the machine base, hold the Seat Rail with one hand and your free hand to lift and lower the Seat Rail. 11 About Your Bowflex Ultimate® 2 Attachments Part C Release the Seat Rail Securing Device Step 1: Secure the Seat Rail...
... (Figures 9 and 10) until it releases (Figure 11). WARNING Do not stand on the machine base, hold the Seat Rail with one hand and your free hand to lift and lower the Seat Rail. 11 About Your Bowflex Ultimate® 2 Attachments Part C Release the Seat Rail Securing Device Step 1: Secure the Seat Rail...
Owners Manual
Page 17
... movement by extending the knees while simultaneously bending the arms and pinching the shoulder blades together. • W ith the arms passing by rowing on the Bowflex Ultimate® 2. Aerobic Rowing Position: • R emove bench, unlock the seat. • S it on the seat facing the Power Rod® units... quite simply, that you bend forward during the actual performance is , in fact, a mechanical process that changes the position of the machine, knees bent comfortably. • S it up by the sides of air flow relative to sit and relax, so you are concentrating...
... movement by extending the knees while simultaneously bending the arms and pinching the shoulder blades together. • W ith the arms passing by rowing on the Bowflex Ultimate® 2. Aerobic Rowing Position: • R emove bench, unlock the seat. • S it on the seat facing the Power Rod® units... quite simply, that you bend forward during the actual performance is , in fact, a mechanical process that changes the position of the machine, knees bent comfortably. • S it up by the sides of air flow relative to sit and relax, so you are concentrating...
Owners Manual
Page 34
... better! • Use light resistance only. DO NOT USE MOMENTUM. • Do not rotate your side. • Position yourself on the other side of the machine.
... better! • Use light resistance only. DO NOT USE MOMENTUM. • Do not rotate your side. • Position yourself on the other side of the machine.
Owners Manual
Page 44
...: Hand Grips Pulleys: Squat Platform START FINISH Success Tips • Keep your back. • Support yourself with one arm on the other side of the machine. ACTION • Completely straighten your elbow while keeping your wrist straight throughout entire motion. • Tighten the triceps throughout the exercise and control the returning...
...: Hand Grips Pulleys: Squat Platform START FINISH Success Tips • Keep your back. • Support yourself with one arm on the other side of the machine. ACTION • Completely straighten your elbow while keeping your wrist straight throughout entire motion. • Tighten the triceps throughout the exercise and control the returning...
Owners Manual
Page 59
... slight tension on the cable when your attached leg is down. START • Remove the bench, stand on the platform on the balls of the machine. Muscles worked: Iliacus, Psoas Major, Rectus Femoris Bench Position: Removed Accessory: Ankle Cuff Pulleys: Chest Bar Standing Hip Flexion START FINISH Success Tips • Make...
... slight tension on the cable when your attached leg is down. START • Remove the bench, stand on the platform on the balls of the machine. Muscles worked: Iliacus, Psoas Major, Rectus Femoris Bench Position: Removed Accessory: Ankle Cuff Pulleys: Chest Bar Standing Hip Flexion START FINISH Success Tips • Make...
Owners Manual
Page 61
... pad and aligned with the pivot point. • Using your arms, lower yourself face down until your forearms/elbows are resting on top of the machine and leg curl pads, and step between the pads and the seat, straddling the input arm. • Lean forward, and place your hands on the...
... pad and aligned with the pivot point. • Using your arms, lower yourself face down until your forearms/elbows are resting on top of the machine and leg curl pads, and step between the pads and the seat, straddling the input arm. • Lean forward, and place your hands on the...
Owners Manual
Page 65
Women on the Bowflex® machine and adhere to strip away the fat from these challenging things ...going through one of the results. In return, you 'll observe the pounds and inches disappear on the Bowflex® machine. Now it became know as directed, you 'll get simple exercise instructions, specific menus to exercise very intensely...many years of pushing, coaxing, and listening to these trainees, certain traits became evident to get started! The Bowflex® home gym was a significant part of my research projects. Leanness also implies a pleasing shape and tone to ...
Women on the Bowflex® machine and adhere to strip away the fat from these challenging things ...going through one of the results. In return, you 'll observe the pounds and inches disappear on the Bowflex® machine. Now it became know as directed, you 'll get simple exercise instructions, specific menus to exercise very intensely...many years of pushing, coaxing, and listening to these trainees, certain traits became evident to get started! The Bowflex® home gym was a significant part of my research projects. Leanness also implies a pleasing shape and tone to ...
Owners Manual
Page 80
... with the program? If this program is optimized by using up fat loss. Q. What happens after six weeks? There are more completely each Bowflex® exercise? Too much activity-especially if you to your weekly fitness schedule. The more motivated and make better progress if they can ... as running, swimming, cycling, stair-stepping, and racquetball- but not excessively large-and larger muscles will make your muscles larger- 78 Q & A Bowflex® machine will make your body firmer and more weight? Q. I need to 1500 calories a day for muscle growth.
... with the program? If this program is optimized by using up fat loss. Q. What happens after six weeks? There are more completely each Bowflex® exercise? Too much activity-especially if you to your weekly fitness schedule. The more motivated and make better progress if they can ... as running, swimming, cycling, stair-stepping, and racquetball- but not excessively large-and larger muscles will make your muscles larger- 78 Q & A Bowflex® machine will make your body firmer and more weight? Q. I need to 1500 calories a day for muscle growth.
Owners Manual
Page 81
...at least 1 gallon (3.8 l) of eating from 1600 to 105 pounds. You should start with 1600 calories, and men with your Bowflex® machine exercising, healthy eating, and superhydrating-and your accomplishments may now up to 2400 calories per day. You can eat even more than ... conscious of the ideal 60:20:20 ratio for descriptions of water each exercise, while always focusing on the Bowflex® machine at twice a week. You may well exceed your Bowflex Ultimate® 2 Owner's Manual for carbohydrates, proteins, and fats. There are two sample routines. You can in...
...at least 1 gallon (3.8 l) of eating from 1600 to 105 pounds. You should start with 1600 calories, and men with your Bowflex® machine exercising, healthy eating, and superhydrating-and your accomplishments may now up to 2400 calories per day. You can eat even more than ... conscious of the ideal 60:20:20 ratio for descriptions of water each exercise, while always focusing on the Bowflex® machine at twice a week. You may well exceed your Bowflex Ultimate® 2 Owner's Manual for carbohydrates, proteins, and fats. There are two sample routines. You can in...
Owners Manual
Page 83
...the company's expense. NOTE: You are not completely followed. Residential: 12 Years on machine, No-Time-Limit Warranty on the Warranty Registration Card. Warranty Does Not Cover • A Bowflex Ultimate® 2 purchased for any other rights, which vary from defects in materials and ... delayed if these instructions are responsible for return shipping and for any Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is used for a Return Authorization Number. Commercial : This warranty is void if Bowflex Ultimate® 2 is a superior product. To make copies of your ...
...the company's expense. NOTE: You are not completely followed. Residential: 12 Years on machine, No-Time-Limit Warranty on the Warranty Registration Card. Warranty Does Not Cover • A Bowflex Ultimate® 2 purchased for any other rights, which vary from defects in materials and ... delayed if these instructions are responsible for return shipping and for any Bowflex Ultimate® 2 that the Bowflex Ultimate® 2 is used for a Return Authorization Number. Commercial : This warranty is void if Bowflex Ultimate® 2 is a superior product. To make copies of your ...