Owners Manual
Page 2
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench Press 23 Resisted Punch 24 Lying Cable Crossover...
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench Press 23 Resisted Punch 24 Lying Cable Crossover...
Owners Manual
Page 4
... your time to read all warning labels that are posted on the machine. It's important to understand how to use your Bowflex Ultimate® 2. Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical... Grip/ Ankle Cuff Standing/Squat Platform Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance.
... your time to read all warning labels that are posted on the machine. It's important to understand how to use your Bowflex Ultimate® 2. Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical... Grip/ Ankle Cuff Standing/Squat Platform Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise before you do so using Power Rod® Resistance.
Owners Manual
Page 8
... pulley system is as easy as pulling a pin and expanding the pulley out. push yourself back while placing feet, • With the Bowflex Ultimate® 2 one at the correct position. sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired •... angle of resistance to perform the exercise in either the wide or narrow pulley position. Exercises in the wide position may require a lighter weight than those in each exercise so you to the "free the pulley frame. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows...
... pulley system is as easy as pulling a pin and expanding the pulley out. push yourself back while placing feet, • With the Bowflex Ultimate® 2 one at the correct position. sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired •... angle of resistance to perform the exercise in either the wide or narrow pulley position. Exercises in the wide position may require a lighter weight than those in each exercise so you to the "free the pulley frame. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows...
Owners Manual
Page 16
...guides. Identify your goals and lifestyle. It's important not to rush the process and try to your goals: Goals are professionally designed and written to choosing and designing an exercise program that provides balanced development to your resistance training with cardiovascular training, such as rowing on the Bowflex Ultimate... per week. 14 Defining Your Goals supplemented with aerobic exercise such as walking, running, bicycling or rowing on the Bowflex Ultimate® 2. Select complementary exercises: Be sure to setbacks and discouragement. Put first things...
...guides. Identify your goals and lifestyle. It's important not to rush the process and try to your goals: Goals are professionally designed and written to choosing and designing an exercise program that provides balanced development to your resistance training with cardiovascular training, such as rowing on the Bowflex Ultimate... per week. 14 Defining Your Goals supplemented with aerobic exercise such as walking, running, bicycling or rowing on the Bowflex Ultimate® 2. Select complementary exercises: Be sure to setbacks and discouragement. Put first things...