Assembly Manual
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... by any other single piece of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension...
... by any other single piece of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension...
Assembly Manual
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...home gym is on a hard, level surface. A minimum of 7'4" of the Bowflex Ultimate® 2 home gym. NOTE: Leave all Cables wrapped and bagged until your Bowflex ULTIMATE® 2 is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the... bolt through the holes. 4. As a general rule, and for the step. 2. When tightening a locknut on your Bowflex Ultimate® 2 home gym...
...home gym is on a hard, level surface. A minimum of 7'4" of the Bowflex Ultimate® 2 home gym. NOTE: Leave all Cables wrapped and bagged until your Bowflex ULTIMATE® 2 is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the... bolt through the holes. 4. As a general rule, and for the step. 2. When tightening a locknut on your Bowflex Ultimate® 2 home gym...
Assembly Manual
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6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
Assembly Manual
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... (3/8") Ab Handle Bars Washer Nylock Nut Pan Head Allen Bolt Ab Frame Hooks 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: • Hex Key (7/32") • Wrench (9/16") - or...
... (3/8") Ab Handle Bars Washer Nylock Nut Pan Head Allen Bolt Ab Frame Hooks 2 Pan Head Allen Bolt (3/8" X 3") 4 Washers (3/8") 2 Nylock Nut (3/8") 32 Assembling Your Bowflex Ultimate® 2 STEP 22 (optional attachment) Parts: • Ab Crunch Frame (Ab Box) • Ab Crunch Pivot Arm (Ab Box) Tool: • Hex Key (7/32") • Wrench (9/16") - or...
Assembly Manual
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... 25-1 Undo the 1/2" bolt from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. 33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller...
... 25-1 Undo the 1/2" bolt from the bracket at the upper end of the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. 33 Assembling Your Bowflex Ultimate® 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller...
Assembly Manual
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.... 40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. Pulley NOTE: Make sure the Bracket is oriented as shown. (Detail C) d. c. Route the Cable under the Pulley and attach the Pulley to the...
.... 40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. Pulley NOTE: Make sure the Bracket is oriented as shown. (Detail C) d. c. Route the Cable under the Pulley and attach the Pulley to the...
Assembly Manual
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... and insert Squat Holder into place. (See Figure D) (Continued on the Seat Rail. 41 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on the Seat Rail. (See Figure A) 2. Fold Seat Rail up until it locks into the Round ...Hole on page 33) Seat T Handle Locked Figure A Unlocked Squat Holder Seat Rail Round Hole Seat Rail Figure B Squat Attachment Figure C Seat Frame Lower Hook Rotate Up Figure D Lock Into Place
... and insert Squat Holder into place. (See Figure D) (Continued on the Seat Rail. 41 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on the Seat Rail. (See Figure A) 2. Fold Seat Rail up until it locks into the Round ...Hole on page 33) Seat T Handle Locked Figure A Unlocked Squat Holder Seat Rail Round Hole Seat Rail Figure B Squat Attachment Figure C Seat Frame Lower Hook Rotate Up Figure D Lock Into Place
Assembly Manual
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42 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest Bar Sliding Pulley to release the safety lock. Unlock Seat T Handle. (See Figure A) 2. Stand under Squat Attachment with Shoulder Pads resting on shoulders. 3. Pull ...the Release Handle out and rotate it forward to allow the Squat Attachment slide freely on the Seat Rail. (See Figure F) Note: The Squat Attachment will not slide downward until you push...
42 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest Bar Sliding Pulley to release the safety lock. Unlock Seat T Handle. (See Figure A) 2. Stand under Squat Attachment with Shoulder Pads resting on shoulders. 3. Pull ...the Release Handle out and rotate it forward to allow the Squat Attachment slide freely on the Seat Rail. (See Figure F) Note: The Squat Attachment will not slide downward until you push...
Assembly Manual
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43 Installing Your Bowflex Ultimate® 2 Leg Extension Attachment Install Leg Extension Attachment 1. Place Hooks on Leg Extension Attachment over Posts on Seat Rail Support and press down into position. (See Figure A) 2. Attach Cables to Cable Hooks at the bottom of the Leg Extension Attachment. (See Figure B) Leg Extension Attachment Hook Leg Extension Attachment Cable Hook Post Figure A Figure B
43 Installing Your Bowflex Ultimate® 2 Leg Extension Attachment Install Leg Extension Attachment 1. Place Hooks on Leg Extension Attachment over Posts on Seat Rail Support and press down into position. (See Figure A) 2. Attach Cables to Cable Hooks at the bottom of the Leg Extension Attachment. (See Figure B) Leg Extension Attachment Hook Leg Extension Attachment Cable Hook Post Figure A Figure B
Assembly Manual
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44 Installing Your Bowflex Ultimate® 2 Leg Extension Seat and Preacher Curl Install Leg Extension Seat 1. Place Hooks on Leg Extension Seat Frame over the posts on the Leg Extension Attachment. 2. Hook the Curl Bar to the Webbing attached to the Roller Pad Bar on the Sliding Seat Frame. Hook ...Post Leg extension Seat Leg extension Seat Frame Bracket Install Preacher Curl Attachment 1. Place Hooks on Preacher Curl Attachment over the posts on the Leg Extension Attachment. 2. Make sure the Cross Bar on the Seat Frame rests in the Bracket on the Leg...
44 Installing Your Bowflex Ultimate® 2 Leg Extension Seat and Preacher Curl Install Leg Extension Seat 1. Place Hooks on Leg Extension Seat Frame over the posts on the Leg Extension Attachment. 2. Hook the Curl Bar to the Webbing attached to the Roller Pad Bar on the Sliding Seat Frame. Hook ...Post Leg extension Seat Leg extension Seat Frame Bracket Install Preacher Curl Attachment 1. Place Hooks on Preacher Curl Attachment over the posts on the Leg Extension Attachment. 2. Make sure the Cross Bar on the Seat Frame rests in the Bracket on the Leg...
Assembly Manual
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45 Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment Install Bench 1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position. 2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable. Bench Sliding Seat Seat Rail Bracket Install Ab Crunch Attachment (Optional Attachment) 1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail. Ab Crunch Attachment Hook Cable Hooks Seat Rail Support Post
45 Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment Install Bench 1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position. 2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable. Bench Sliding Seat Seat Rail Bracket Install Ab Crunch Attachment (Optional Attachment) 1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail. Ab Crunch Attachment Hook Cable Hooks Seat Rail Support Post
Assembly Manual
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46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in the Bracket packaging. (See Figure A) 2. Remove the ...
46 Installing Your Bowflex Ultimate® 2 DVD Player Install DVD Player (Optional Attachment) Tool: • Small Phillips Head Screwdriver 1. Attach the DVD Player to the two DVD Player Brackets using the four small Phillips Head Screws provided in the Bracket packaging. (See Figure A) 2. Remove the ...
Owners Manual
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i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press... Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
i Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press... Standing Calf Press 57 Standing Hip Flexion 57 Wide Squat 58 Leg Curl Knee Flexion 59 Muscle Chart 60 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D 61 Bowflex Ultimate® 2 Warranty 81 Bowflex Ultimate™ 2 Warranty Card 83
Owners Manual
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...responsibility, because the • Allow a workout area of at (800) 605-3369. • Maximum user weight for individual consumer labels attached to your Bowflex Ultimate® 2. Tighten or replace • Never move or adjust the seat while sitting on it carefully safety, do so. Stand clear of...do not use or allow children to exercise while the seat rail is properly secured, properly attached, • Do not wear any worn or loose components prior to situations Bowflex Ultimate® 2. any loose or dangling clothing or and in the folded position unless you are...
...responsibility, because the • Allow a workout area of at (800) 605-3369. • Maximum user weight for individual consumer labels attached to your Bowflex Ultimate® 2. Tighten or replace • Never move or adjust the seat while sitting on it carefully safety, do so. Stand clear of...do not use or allow children to exercise while the seat rail is properly secured, properly attached, • Do not wear any worn or loose components prior to situations Bowflex Ultimate® 2. any loose or dangling clothing or and in the folded position unless you are...
Owners Manual
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... using Power Rod® Resistance. 2 Get to Know Your Bowflex Ultimate® 2 Please take your time to use your Bowflex Ultimate® 2. Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System...
... using Power Rod® Resistance. 2 Get to Know Your Bowflex Ultimate® 2 Please take your time to use your Bowflex Ultimate® 2. Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System...
Owners Manual
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Review all attachments and the bench from service until it looking new. The safety and integrity designed into a machine can make sure it away. 1. Remove all warning notices. ... automotive cleaner, which can only be maintained when the equipment is vertical and make the bench too "slick." 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is performed. Clean the bench with getting pins to lock into place. This will keep it locks in the...
Review all attachments and the bench from service until it looking new. The safety and integrity designed into a machine can make sure it away. 1. Remove all warning notices. ... automotive cleaner, which can only be maintained when the equipment is vertical and make the bench too "slick." 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2 is performed. Clean the bench with getting pins to lock into place. This will keep it locks in the...
Owners Manual
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... so that is great for exercises such as regular grips, hand cuffs or ankle cuffs. 5 Using Your Bowflex Ultimate® 2 The Workout Bench Your Bowflex Ultimate® 2 home gym has four different bench positions. To attach it to lock into the farthest forward hole. With the bench in the flat position, there are three...
... so that is great for exercises such as regular grips, hand cuffs or ankle cuffs. 5 Using Your Bowflex Ultimate® 2 The Workout Bench Your Bowflex Ultimate® 2 home gym has four different bench positions. To attach it to lock into the farthest forward hole. With the bench in the flat position, there are three...
Owners Manual
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...the cables and leg press belt around your feet through the right and left , then pull out. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is as easy as pulling a pin and expanding the pulley out...'s attached to perform the exercise in each exercise so you to lock the adjustable pulley into the extended position. push yourself back while placing feet, • With the Bowflex Ultimate® 2 one at the correct position. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate®...
...the cables and leg press belt around your feet through the right and left , then pull out. 6 Using Your Bowflex Ultimate® 2 Using the BowflexUltimate® 2 Leg Press Belt The Leg Press Belt is as easy as pulling a pin and expanding the pulley out...'s attached to perform the exercise in each exercise so you to lock the adjustable pulley into the extended position. push yourself back while placing feet, • With the Bowflex Ultimate® 2 one at the correct position. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate®...
Owners Manual
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... sliding seat is locked in your preferred position. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is a gym-quality attachment that helps you are ready to add Power Rod® resistance to the attachment. 1) Hook the Leg Extension to the Seat Rail Support 2) Hook...
... sliding seat is locked in your preferred position. 7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is a gym-quality attachment that helps you are ready to add Power Rod® resistance to the attachment. 1) Hook the Leg Extension to the Seat Rail Support 2) Hook...
Owners Manual
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... the locked Sliding Seat is touching the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing Lat Row...
... the locked Sliding Seat is touching the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to secure the Seat Rail Securing Device into the Seat Rail before performing the following exercises: • Standing Lat Row...