Assembly Manual
Page 3
... stand clear of breath while exercising, stop the exercise and consult your machine for use the Bowflex Sport® home gym unsupervised. For your Bowflex Sport® home gym. • Keep cables and Power Rods® bound with more resistance than you are in injury. Only he or she can lead to use by the manufacturer...
... stand clear of breath while exercising, stop the exercise and consult your machine for use the Bowflex Sport® home gym unsupervised. For your Bowflex Sport® home gym. • Keep cables and Power Rods® bound with more resistance than you are in injury. Only he or she can lead to use by the manufacturer...
Owners Manual
Page 3
... Safety Requirements 5 Safety Warning Labels 7 Get to Know Your Machine 10 How to Use Your Machine 11 Power Rod® Resistance 11 Adjusting/Understanding The Resistance 11 Hooking Power Rod® Unit to Cables 11 Safety 11 When You Are Not Using Your Gym 11 How to Use Your Machine... 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport...
... Safety Requirements 5 Safety Warning Labels 7 Get to Know Your Machine 10 How to Use Your Machine 11 Power Rod® Resistance 11 Adjusting/Understanding The Resistance 11 Hooking Power Rod® Unit to Cables 11 Safety 11 When You Are Not Using Your Gym 11 How to Use Your Machine... 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport...
Owners Manual
Page 4
Product Specifications Product Weight Product Dimensions Folded Footprint Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 195 lbs. (88 kg) 90" L x 38" W x 83" H (229 cm L x 97 cm W x 211 cm 52" L x 38" W x 83" H (132 cm L x 97 cm W x 211 cm 100" L x 78" W (254 cm L x 198 cm W) Over 60 210 lbs. (95 kg) 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� 4
Product Specifications Product Weight Product Dimensions Folded Footprint Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 195 lbs. (88 kg) 90" L x 38" W x 83" H (229 cm L x 97 cm W x 211 cm 52" L x 38" W x 83" H (132 cm L x 97 cm W x 211 cm 100" L x 78" W (254 cm L x 198 cm W) Over 60 210 lbs. (95 kg) 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� 4
Owners Manual
Page 5
...experience any light-headedness, dizziness, or shortness of the Bowflex Sport® home gym • Set up and use your Bowflex Sport® home gym on when the Power Rod® unit is appropriate for your particular age and ...Bowflex Sport® home gym unsupervised. If you need replacement labels, please call attention to use the Bowflex their responsibility, because the natural play instinct and the fondness for experimenting of 300 taken into account. Bowflex Sport® home gym. • Inspect your safety, injury. to incrementally increase the weight resistance...
...experience any light-headedness, dizziness, or shortness of the Bowflex Sport® home gym • Set up and use your Bowflex Sport® home gym on when the Power Rod® unit is appropriate for your particular age and ...Bowflex Sport® home gym unsupervised. If you need replacement labels, please call attention to use the Bowflex their responsibility, because the natural play instinct and the fondness for experimenting of 300 taken into account. Bowflex Sport® home gym. • Inspect your safety, injury. to incrementally increase the weight resistance...
Owners Manual
Page 6
Stand off to the side while attaching rods. • Never attempt to exercise with more resistance than you are physically able to handle. • Keep cables and Power Rod® unit bound with the rod binding strap when not in use. • Before exercising, make sure the cable pulley system is properly secured, properly attached, and in perfect working condition. 6 Safety Requirements Never stand on the seat. • When hooking up Power Rod® caps, do not stand directly looking over the top of the rods.
Stand off to the side while attaching rods. • Never attempt to exercise with more resistance than you are physically able to handle. • Keep cables and Power Rod® unit bound with the rod binding strap when not in use. • Before exercising, make sure the cable pulley system is properly secured, properly attached, and in perfect working condition. 6 Safety Requirements Never stand on the seat. • When hooking up Power Rod® caps, do not stand directly looking over the top of the rods.
Owners Manual
Page 10
... will get with the Bowflex Sport® home gym! Upper Lat Tower Power Rod® Unit Rod Hook Home Gym Lat Cable Storage Bent Lat Bar Lat Bar Pulley Rod Caps Leg Attachment Cable Rod Box Chest Bar Pulley Squat Bar Bench Squat Platform and Pulleys 10 The Bowflex Sport® home gym's exceptional resistance and quality is the...
... will get with the Bowflex Sport® home gym! Upper Lat Tower Power Rod® Unit Rod Hook Home Gym Lat Cable Storage Bent Lat Bar Lat Bar Pulley Rod Caps Leg Attachment Cable Rod Box Chest Bar Pulley Squat Bar Bench Squat Platform and Pulleys 10 The Bowflex Sport® home gym's exceptional resistance and quality is the...
Owners Manual
Page 11
... to one another. How to Use Your Machine Power Rod® Resistance Power Rod® rods are sheathed with a protective black rubber coating. Adjusting And Understanding The Resistance The standard Bowflex Sport® home gym comes with 210 pounds (95 kg) of resistance (one pair of 5 lb. (2.25 kg) rods, two pair of 10 lb. (4.5 kg) one pair of...
... to one another. How to Use Your Machine Power Rod® Resistance Power Rod® rods are sheathed with a protective black rubber coating. Adjusting And Understanding The Resistance The standard Bowflex Sport® home gym comes with 210 pounds (95 kg) of resistance (one pair of 5 lb. (2.25 kg) rods, two pair of 10 lb. (4.5 kg) one pair of...
Owners Manual
Page 12
... Bowflex Sport® Home Gym Inspect your Bowflex Sport® home gym, please call our Customer Service Department at 1-800-NAUTILUS (628-8458) or by inserting the Seat Rail Knob into the flat position. 2) Remove all warning notices. Pay close attention to secure when finished. Review all Power Rod® resistance and then bind the Power Rod...
... Bowflex Sport® Home Gym Inspect your Bowflex Sport® home gym, please call our Customer Service Department at 1-800-NAUTILUS (628-8458) or by inserting the Seat Rail Knob into the flat position. 2) Remove all warning notices. Pay close attention to secure when finished. Review all Power Rod® resistance and then bind the Power Rod...
Owners Manual
Page 14
... the corresponding D-ring on the squat bar using a snap hook. • You can now add Power Rod® resistance and adjust the squat straps to your height using adjuster buckles. • Always adjust tension of resistance hooked up, sit on the seat and position the leg press belt around your hips. • Slide... Your Leg Press Belt and Squat Bar Pulleys Leg Press Belt: The Leg Press Belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of the squat ...
... the corresponding D-ring on the squat bar using a snap hook. • You can now add Power Rod® resistance and adjust the squat straps to your height using adjuster buckles. • Always adjust tension of resistance hooked up, sit on the seat and position the leg press belt around your hips. • Slide... Your Leg Press Belt and Squat Bar Pulleys Leg Press Belt: The Leg Press Belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of the squat ...
Owners Manual
Page 37
... exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Sport® home gym. Define Your Goals Working Out A workout begins in the free-sliding position. • Attach resistance, and sit facing the Power Rod® unit. • Brace your feet against the Chest Bar. With concentration and visualization...
... exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Sport® home gym. Define Your Goals Working Out A workout begins in the free-sliding position. • Attach resistance, and sit facing the Power Rod® unit. • Brace your feet against the Chest Bar. With concentration and visualization...
Owners Manual
Page 41
... • Keep chest lifted throughout exercise. • Keep knees bent, feet on floor. • Maintain good spinal alignment. Chest Exercises Resisted Punch-Shoulder Flexion, Elbow Extension, Scapular Protraction Muscles worked: Anterior Deltoid and Triceps Bench Position: Horizontal Accessory: Handgrips Pulleys: Chest Bar Success ...shoulder blades and keeping your arms straight. 41 START FINISH Start • Lie flat on the bench, facing away from the Power Rod® unit. • Reach behind your body and grasp the Handgrips with an overhand grip, as your trunk rotates with your ...
... • Keep chest lifted throughout exercise. • Keep knees bent, feet on floor. • Maintain good spinal alignment. Chest Exercises Resisted Punch-Shoulder Flexion, Elbow Extension, Scapular Protraction Muscles worked: Anterior Deltoid and Triceps Bench Position: Horizontal Accessory: Handgrips Pulleys: Chest Bar Success ...shoulder blades and keeping your arms straight. 41 START FINISH Start • Lie flat on the bench, facing away from the Power Rod® unit. • Reach behind your body and grasp the Handgrips with an overhand grip, as your trunk rotates with your ...
Owners Manual
Page 47
...the Bench, one side toward the Power Rod® unit. • Grasp the Handgrip nearest you , and draw that upper arm into your torso, keeping your side to remove cable tension • Use a light resistance. Action • Rotate your forearm toward the Power Rod® unit. • Using the ...arm farthest from the Power Rod® unit, grasp the Handgrip nearest you , and draw your upper arm into your torso...
...the Bench, one side toward the Power Rod® unit. • Grasp the Handgrip nearest you , and draw that upper arm into your torso, keeping your side to remove cable tension • Use a light resistance. Action • Rotate your forearm toward the Power Rod® unit. • Using the ...arm farthest from the Power Rod® unit, grasp the Handgrip nearest you , and draw your upper arm into your torso...
Owners Manual
Page 62
... each foot. • Lie back on the Bench with your head away from the Power Rod® unit. • Bend your shoulder blades. • Slowly reverse the motion, returning to the Start position without relaxing. Resisted Reverse Crunch-Spinal Flexion Muscles Worked: Rectus Abdominus and Obliques Bench Position: Flat Bench Forward Accessory...
... each foot. • Lie back on the Bench with your head away from the Power Rod® unit. • Bend your shoulder blades. • Slowly reverse the motion, returning to the Start position without relaxing. Resisted Reverse Crunch-Spinal Flexion Muscles Worked: Rectus Abdominus and Obliques Bench Position: Flat Bench Forward Accessory...
Owners Manual
Page 74
...; home gym that occurs during return shipment. Residential: 5 Years on machine, No-Time-Limit Warranty on individual Power Rod® resistance rods Commercial : This warranty is void if Bowflex Sport® home gym is not possible, Nautilus, Inc. In the event repair is used for the purpose intended, under the terms of the Warranty in...
...; home gym that occurs during return shipment. Residential: 5 Years on machine, No-Time-Limit Warranty on individual Power Rod® resistance rods Commercial : This warranty is void if Bowflex Sport® home gym is not possible, Nautilus, Inc. In the event repair is used for the purpose intended, under the terms of the Warranty in...
Owners Manual
Page 76
... Gym • 5 years on machine • No-Time-Limit Warranty on individual Power Rod® resistance rods Warranties Do Not Cover • A Bowflex Sport® home gym purchased for commercial or institutional use. • Damage due to use by a Nautilus Representative. What We Will Do During your responsibility. Adequate ...
... Gym • 5 years on machine • No-Time-Limit Warranty on individual Power Rod® resistance rods Warranties Do Not Cover • A Bowflex Sport® home gym purchased for commercial or institutional use. • Damage due to use by a Nautilus Representative. What We Will Do During your responsibility. Adequate ...