Assembly Manual
Page 3
... sure the cable pulley on your Bowflex Sport® home gym. Exercises not in use the Bowflex Sport® home gym if they weigh in excess of children should be • Allow a workout area of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety .... • Maximum user weight for any worn or loose Never stand on it carefully before using the Bowflex Sport® home and in perfect working condition. • All exercises in this manual are based on the machine, seat, or base frame platform while exercising. • Never allow others ...
... sure the cable pulley on your Bowflex Sport® home gym. Exercises not in use the Bowflex Sport® home gym if they weigh in excess of children should be • Allow a workout area of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety .... • Maximum user weight for any worn or loose Never stand on it carefully before using the Bowflex Sport® home and in perfect working condition. • All exercises in this manual are based on the machine, seat, or base frame platform while exercising. • Never allow others ...
Assembly Manual
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If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. SPORT This manual is written and designed by industry professionals.
If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. SPORT This manual is written and designed by industry professionals.
Owners Manual
Page 1
The Bowflex Sport® Home Gym Owner's Manual and Fitness Guide 51198 Rev B (06-19-06)
The Bowflex Sport® Home Gym Owner's Manual and Fitness Guide 51198 Rev B (06-19-06)
Owners Manual
Page 5
...a workout area of at 1-800-NAUTILUS (628-8458). • Read the owner's manual and follow the Warning and Safety labels attached to your Bowflex Sport® home gym. to use the Bowflex their responsibility, because the natural play instinct and the fondness for experimenting of children can ... when exercising and make certain that could result in use dumbbells or other weight equipment on your machine for the Bowflex Sport® home gym unsupervised. Bowflex Sport® home gym. • Inspect your machine for your particular age and condition. Use only the Power Rod...
...a workout area of at 1-800-NAUTILUS (628-8458). • Read the owner's manual and follow the Warning and Safety labels attached to your Bowflex Sport® home gym. to use the Bowflex their responsibility, because the natural play instinct and the fondness for experimenting of children can ... when exercising and make certain that could result in use dumbbells or other weight equipment on your machine for the Bowflex Sport® home gym unsupervised. Bowflex Sport® home gym. • Inspect your machine for your particular age and condition. Use only the Power Rod...
Owners Manual
Page 10
...; home gym! Also locate and read through the entire manual and follow it to use your Bowflex Sport® home gym. It's important to understand how to thank you 're just about to prove it carefully before you need to improving your needs ... and fitness! Everyone at Nautilus would like to properly perform each exercise before attempting to yourself. Get to Know Your Machine CONGRATULATIONS on the machine. Bowflex Sport® home gym is unmatched by any other single piece of your body will not believe the amazing results your physical fitness, strength and health...
...; home gym! Also locate and read through the entire manual and follow it to use your Bowflex Sport® home gym. It's important to understand how to thank you 're just about to prove it carefully before you need to improving your needs ... and fitness! Everyone at Nautilus would like to properly perform each exercise before attempting to yourself. Get to Know Your Machine CONGRATULATIONS on the machine. Bowflex Sport® home gym is unmatched by any other single piece of your body will not believe the amazing results your physical fitness, strength and health...
Owners Manual
Page 12
... sole responsibility of the three locking holes on the seat. To attach the Bench, insert the half hinge on the end of the Assembly Manual for Aerobic Rowing. Clean the bench with a flat bench, following the above instructions to place the Seat in the side of the Seat...Bench: The Flat bench position is made. You may lock the bench into the flat position. 2) Remove all warning notices. Storing Your Bowflex Sport® Home Gym Folding your Bowflex Sport® home gym, please call our Customer Service Department at 1-800-NAUTILUS (628-8458) or by inserting the Seat Rail Knob into...
... sole responsibility of the three locking holes on the seat. To attach the Bench, insert the half hinge on the end of the Assembly Manual for Aerobic Rowing. Clean the bench with a flat bench, following the above instructions to place the Seat in the side of the Seat...Bench: The Flat bench position is made. You may lock the bench into the flat position. 2) Remove all warning notices. Storing Your Bowflex Sport® Home Gym Folding your Bowflex Sport® home gym, please call our Customer Service Department at 1-800-NAUTILUS (628-8458) or by inserting the Seat Rail Knob into...
Owners Manual
Page 15
It contains a rigorous fitness and dietary program. The exercises themselves have been changed , in this manual. Please consult your physician before beginning any fitness or dietary program. The following program was created by Dr. Ellington Darden. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. Some of the names of the exercises listed in this program have not been changed in order to match the names of the exercises in order N FASO T FAW T LOS!S
It contains a rigorous fitness and dietary program. The exercises themselves have been changed , in this manual. Please consult your physician before beginning any fitness or dietary program. The following program was created by Dr. Ellington Darden. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. Some of the names of the exercises listed in this program have not been changed in order to match the names of the exercises in order N FASO T FAW T LOS!S
Owners Manual
Page 16
...kidney disease; The program separates into three two-week stages. There are breast feeding; This should experiment with your Bowflex® Owner's Manual BEFORE attempting a workout. Some people should not try this course is essential that you practice every aspect of ... professional. 16 individuals with their physician's specific guidance. Before beginning this plan and your Bowflex® Owner's Manual to your physician or healthcare professional. Introduction The Bowflex® Body Leanness Program This program is important that you learn how to perform each movement...
...kidney disease; The program separates into three two-week stages. There are breast feeding; This should experiment with your Bowflex® Owner's Manual BEFORE attempting a workout. Some people should not try this course is essential that you practice every aspect of ... professional. 16 individuals with their physician's specific guidance. Before beginning this plan and your Bowflex® Owner's Manual to your physician or healthcare professional. Introduction The Bowflex® Body Leanness Program This program is important that you learn how to perform each movement...
Owners Manual
Page 24
... Abdominal Crunch Sets 1 1 1 1 1 1 Reps 8-12 8-12 8-12 8-12 8-12 8-12 GUIDELINES Week 3&4 All exercises should take more than 30 minutes to caution against performing this manual to complete. No workout should take more than 45 seconds. Exercise Leg Curl Leg Extension Leg Press Bench Press Lying Biceps Curl Lying Shoulder Pullover...
... Abdominal Crunch Sets 1 1 1 1 1 1 Reps 8-12 8-12 8-12 8-12 8-12 8-12 GUIDELINES Week 3&4 All exercises should take more than 30 minutes to caution against performing this manual to complete. No workout should take more than 45 seconds. Exercise Leg Curl Leg Extension Leg Press Bench Press Lying Biceps Curl Lying Shoulder Pullover...
Owners Manual
Page 25
... should relax more. Keep Menus Simple and Food Substitutions to keep the body well rested, no other exercises or activities are included later in this manual. Furthermore, to a Minimum: Research has established that works. The program is a proven method for maximum fat loss.
... should relax more. Keep Menus Simple and Food Substitutions to keep the body well rested, no other exercises or activities are included later in this manual. Furthermore, to a Minimum: Research has established that works. The program is a proven method for maximum fat loss.
Owners Manual
Page 33
... Wrist Extension Maintenance Routine 2 1. If your accomplishments may now up to your strength at twice a week. You may well exceed your Bowflex® Owner's Manual for carbohydrates, proteins, and fats. Reverse Curl 8. Seated Triceps Extension 9. Learn to consume other foods than 400 calories if you're ... by now the benefits of consuming plenty of cold water each day. Incline Bench Press 6. Naturally, you can maintain your Bowflex® routines. Simply understand that you 'll be able to anticipate these urges and take corrective action. Below are two ...
... Wrist Extension Maintenance Routine 2 1. If your accomplishments may now up to your strength at twice a week. You may well exceed your Bowflex® Owner's Manual for carbohydrates, proteins, and fats. Reverse Curl 8. Seated Triceps Extension 9. Learn to consume other foods than 400 calories if you're ... by now the benefits of consuming plenty of cold water each day. Incline Bench Press 6. Naturally, you can maintain your Bowflex® routines. Simply understand that you 'll be able to anticipate these urges and take corrective action. Below are two ...
Owners Manual
Page 35
...be dangerous. When performing these two forms of repetitions is the maximum force that fatigues you follow the guidelines below. Performing sport simulation exercises usually results in each exercise, working the muscle only to your ability to achieve muscular power, pick a resistance... three sets to perform repeated contractions. Designing a program is the ability to each set . Muscle Strength is followed by this manual as well as a) being directly associated with your fitness program. Training for muscle strength will generally increase muscle size and aerobic ...
...be dangerous. When performing these two forms of repetitions is the maximum force that fatigues you follow the guidelines below. Performing sport simulation exercises usually results in each exercise, working the muscle only to your ability to achieve muscular power, pick a resistance... three sets to perform repeated contractions. Designing a program is the ability to each set . Muscle Strength is followed by this manual as well as a) being directly associated with your fitness program. Training for muscle strength will generally increase muscle size and aerobic ...
Owners Manual
Page 74
...within two weeks from the date the Nautilus Representative issued you your original invoice and put one in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Sport® home gym. will be refused. 4. Call a Nautilus Representative at 1-800-NAUTILUS (6288458) or write to...when used in a Commercial Environment This warranty covers all boxes clearly with your merchandise and receive a refund of the Bowflex Sport® home gym that the Bowflex Sport® home gym is free from Nautilus, Inc.; The replacement of the problem. Always include an explanation of the...
...within two weeks from the date the Nautilus Representative issued you your original invoice and put one in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Sport® home gym. will be refused. 4. Call a Nautilus Representative at 1-800-NAUTILUS (6288458) or write to...when used in a Commercial Environment This warranty covers all boxes clearly with your merchandise and receive a refund of the Bowflex Sport® home gym that the Bowflex Sport® home gym is free from Nautilus, Inc.; The replacement of the problem. Always include an explanation of the...
Owners Manual
Page 76
...part, at your purchase price, less shipping and handling. Please fold over and tape before mailing Please fold over and tape before mailing Bowflex Sport® Home Gym 16400 SE Nautilus Dr. Vancouver, Washington, USA 98683 Place Stamp Here warrants to the original purchaser of shipping are ...below. What We Will Do During your responsibility. will be defective in the Owner's Manual, misuse, mishandling, accident or Acts of the problem. The repaired part or unit will either replace your Bowflex Sport® home gym or refund your expense, to the address given to you may need...
...part, at your purchase price, less shipping and handling. Please fold over and tape before mailing Please fold over and tape before mailing Bowflex Sport® Home Gym 16400 SE Nautilus Dr. Vancouver, Washington, USA 98683 Place Stamp Here warrants to the original purchaser of shipping are ...below. What We Will Do During your responsibility. will be defective in the Owner's Manual, misuse, mishandling, accident or Acts of the problem. The repaired part or unit will either replace your Bowflex Sport® home gym or refund your expense, to the address given to you may need...
Owners Manual
Page 78
This manual is written and designed by industry professionals. Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1800-NAUTILUS (628-8458) for assistance. ©2006 Nautilus Inc.
This manual is written and designed by industry professionals. Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1800-NAUTILUS (628-8458) for assistance. ©2006 Nautilus Inc.