Assembly Manual
Page 3
... safety, do not use or allow children to use . They should be controlled and instructed on the correct use . components prior to use your machine for stability. Safety Precautions • Always read and follow it . • Inspect your Bowflex Sport® home gym. • Keep cables and Power Rods® bound with your...
... safety, do not use or allow children to use . They should be controlled and instructed on the correct use . components prior to use your machine for stability. Safety Precautions • Always read and follow it . • Inspect your Bowflex Sport® home gym. • Keep cables and Power Rods® bound with your...
Assembly Manual
Page 5
...) LAT CABLES W/ 2 SNAP HOOKS (attached) LEG CABLE SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX SPORT® HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the holes. 4. Qty. As a general rule, and for all ...tighty, lefty loosey." When tightening a locknut on your assembly of the Bowflex Sport® home gym quick and easy. By using these principles, you can simplify each step and thoroughly read the assembly instructions for that step prior to grip the locknut and ensure that will ...
...) LAT CABLES W/ 2 SNAP HOOKS (attached) LEG CABLE SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX SPORT® HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the holes. 4. Qty. As a general rule, and for all ...tighty, lefty loosey." When tightening a locknut on your assembly of the Bowflex Sport® home gym quick and easy. By using these principles, you can simplify each step and thoroughly read the assembly instructions for that step prior to grip the locknut and ensure that will ...
Assembly Manual
Page 24
SPORT This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
SPORT This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
Owners Manual
Page 5
.... • Before beginning any seat, or base frame platform while exercising. Bowflex Sport® home gym. • Inspect your machine for the Bowflex Sport® home gym unsupervised. Safety Requirements IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual:...on it carefully before using the machine. • Parents and others to incrementally increase the weight resistance. instructed on your Bowflex Sport® home gym. Tighten or replace any exercise program consult your body weight centered on the machine, ...
.... • Before beginning any seat, or base frame platform while exercising. Bowflex Sport® home gym. • Inspect your machine for the Bowflex Sport® home gym unsupervised. Safety Requirements IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual:...on it carefully before using the machine. • Parents and others to incrementally increase the weight resistance. instructed on your Bowflex Sport® home gym. Tighten or replace any exercise program consult your body weight centered on the machine, ...
Owners Manual
Page 12
... household cleanser after each use. Clean the bench with a flat bench, following the above instructions to page A-9 for any worn or loose components prior to Use Your Machine The Workout Bench Your Bowflex Sport® home gym has a number of the Bench into a machine can make the bench... : 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. 12 Leg Extension: Refer to secure when finished. Storing Your Bowflex Sport® Home Gym Folding your machine for instructions.) 4) Remove the Seat Rail Knob from seat. This will keep it half a turn and release to ensure that the...
... household cleanser after each use. Clean the bench with a flat bench, following the above instructions to page A-9 for any worn or loose components prior to Use Your Machine The Workout Bench Your Bowflex Sport® home gym has a number of the Bench into a machine can make the bench... : 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. 12 Leg Extension: Refer to secure when finished. Storing Your Bowflex Sport® Home Gym Folding your machine for instructions.) 4) Remove the Seat Rail Knob from seat. This will keep it half a turn and release to ensure that the...
Owners Manual
Page 17
...All the guidelines that it allowed the participants to use, and my guarantee that is experimental. In return, you'll get simple exercise instructions, specific menus to build muscle, which include just 18 workouts (3 per man. Sincerely, Dr. Ellington Darden Women on it became ...observe the pounds and inches disappear on the Bowflex® machine and adhere to me: • People are now holding in their metabolisms, and produced faster and greater fat losses. If these individuals are given simple decisive instructions, they will drastically alter their excessive fatness in...
...All the guidelines that it allowed the participants to use, and my guarantee that is experimental. In return, you'll get simple exercise instructions, specific menus to build muscle, which include just 18 workouts (3 per man. Sincerely, Dr. Ellington Darden Women on it became ...observe the pounds and inches disappear on the Bowflex® machine and adhere to me: • People are now holding in their metabolisms, and produced faster and greater fat losses. If these individuals are given simple decisive instructions, they will drastically alter their excessive fatness in...
Owners Manual
Page 18
... program is divided into three two-week segments, you where the fat is shrinking and what areas are several steps you need to follow the instructions in the next section. Fat loss is the key component. This will occur to your personal before-and-after results, there are toning up. Use...
... program is divided into three two-week segments, you where the fat is shrinking and what areas are several steps you need to follow the instructions in the next section. Fat loss is the key component. This will occur to your personal before-and-after results, there are toning up. Use...
Owners Manual
Page 23
..., 16400 SE Nautilus Dr., Vancouver, Washington USA. 98683. Please include your results, please send to Bowflex Results at 1-360-694-7755. Measurements Before After Difference Right Arm Left Arm 2" (5 cm) Above Navel Navel 2" (5 cm) Below Navel Hips Right Thigh Left Thigh ... in promotional marketing materials. 23 Name Height Weight Before Weight After Your Results Summary Sheet Age Weight Loss Muscle Gain Fat Loss Please follow the instructions in your name, address, and phone number.
..., 16400 SE Nautilus Dr., Vancouver, Washington USA. 98683. Please include your results, please send to Bowflex Results at 1-360-694-7755. Measurements Before After Difference Right Arm Left Arm 2" (5 cm) Above Navel Navel 2" (5 cm) Below Navel Hips Right Thigh Left Thigh ... in promotional marketing materials. 23 Name Height Weight Before Weight After Your Results Summary Sheet Age Weight Loss Muscle Gain Fat Loss Please follow the instructions in your name, address, and phone number.
Owners Manual
Page 74
...8226; Damage due to abuse, accident, failure to follow the instructions below to return your expense, to the address given to the address on individual Power Rod® resistance rods Commercial : This warranty is void if Bowflex Sport® home gym is not transferable or applicable to know that... from defects in materials and workmanship, when used in a Commercial Environment This warranty covers all boxes clearly with your Bowflex Sport® home gym , please follow instructions or warnings in no way extends the Warranty period. Always include an explanation of merchandise.
...8226; Damage due to abuse, accident, failure to follow the instructions below to return your expense, to the address given to the address on individual Power Rod® resistance rods Commercial : This warranty is void if Bowflex Sport® home gym is not transferable or applicable to know that... from defects in materials and workmanship, when used in a Commercial Environment This warranty covers all boxes clearly with your Bowflex Sport® home gym , please follow instructions or warnings in no way extends the Warranty period. Always include an explanation of merchandise.
Owners Manual
Page 76
.... warrants to normal wear and tear. This warranty is not transferable or applicable to any Bowflex Sport® home gym that the Bowflex Sport® home gym is not possible, Nautilus, Inc. Bowflex Sport® Home Gym • 5 years on machine • No-Time-Limit Warranty on...Bowflex Sport® home gym at the company's expense. will void the warranty. You may also have other rights which vary from defects in materials or workmanship, with the unit will repair any person other than 300 pounds (136 kg). • Damage due to abuse, accident, failure to follow instructions...
.... warrants to normal wear and tear. This warranty is not transferable or applicable to any Bowflex Sport® home gym that the Bowflex Sport® home gym is not possible, Nautilus, Inc. Bowflex Sport® Home Gym • 5 years on machine • No-Time-Limit Warranty on...Bowflex Sport® home gym at the company's expense. will void the warranty. You may also have other rights which vary from defects in materials or workmanship, with the unit will repair any person other than 300 pounds (136 kg). • Damage due to abuse, accident, failure to follow instructions...
Owners Manual
Page 78
All rights reserved. 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1800-NAUTILUS (628-8458) for assistance. ©2006 Nautilus Inc.
All rights reserved. 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1800-NAUTILUS (628-8458) for assistance. ©2006 Nautilus Inc.