Assembly Manual
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...3/16" Allen Wrench 5/32" Allen Wrench 1/8" Allen Wrench for all bolts and nuts on your Bowflex Revolution® home gym carefully. Basic Assembly Principles Here are going to locate your Bowflex Revolution® , turn bolts or nuts toward the right to tighten and left to help guide the ... lefty loosey." The best place for safe operation of the Bowflex Revolution® quick and easy. Allow a workout area of at least 120" length x 84" width (304.8 cm L x 213.4 cm W) of free space for your Bowflex Revolution® home gym is fastened securely. 3. When attaching two pieces, gently ...
...3/16" Allen Wrench 5/32" Allen Wrench 1/8" Allen Wrench for all bolts and nuts on your Bowflex Revolution® home gym carefully. Basic Assembly Principles Here are going to locate your Bowflex Revolution® , turn bolts or nuts toward the right to tighten and left to help guide the ... lefty loosey." The best place for safe operation of the Bowflex Revolution® quick and easy. Allow a workout area of at least 120" length x 84" width (304.8 cm L x 213.4 cm W) of free space for your Bowflex Revolution® home gym is fastened securely. 3. When attaching two pieces, gently ...
Assembly Manual
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Whenever possible use two people to expose the top layer of styrofoam. (see Figure A) and cut the corners along dotted lines and fold flaps down Figure B Step 1 Open top flaps 1-1 Open the top flaps of Box 2 (see Figure B) Figure A Top layer of styrofoam Cut box corners along the dotted lines to unbox the main unit. 6 Unboxing Your Bowflex Revolution® Home Gym The Bowflex Revolution® Home Gym is very heavy. We have designed the packaging to make unboxing the main unit as safe and easy as possible.
Whenever possible use two people to expose the top layer of styrofoam. (see Figure A) and cut the corners along dotted lines and fold flaps down Figure B Step 1 Open top flaps 1-1 Open the top flaps of Box 2 (see Figure B) Figure A Top layer of styrofoam Cut box corners along the dotted lines to unbox the main unit. 6 Unboxing Your Bowflex Revolution® Home Gym The Bowflex Revolution® Home Gym is very heavy. We have designed the packaging to make unboxing the main unit as safe and easy as possible.
Assembly Manual
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Unboxing Your Bowflex Revolution® Home Gym 7 Step 2 2-1 Remove the Rear Stabilizer, and Hardware Pack, (Figure C) then remove the top layer of styrofoam to expose the lower portion of Main Frame Figure C Foot Caps Figure E Figure D Rear Stabilizer Hardware Rear Stabilizer Top layer of styrofoam Lower portion of the Main Frame (Figure D). NOTE: The two Foot Caps that are packaged in this box will be installed in Step 3-5 (Figure E).
Unboxing Your Bowflex Revolution® Home Gym 7 Step 2 2-1 Remove the Rear Stabilizer, and Hardware Pack, (Figure C) then remove the top layer of styrofoam to expose the lower portion of Main Frame Figure C Foot Caps Figure E Figure D Rear Stabilizer Hardware Rear Stabilizer Top layer of styrofoam Lower portion of the Main Frame (Figure D). NOTE: The two Foot Caps that are packaged in this box will be installed in Step 3-5 (Figure E).
Assembly Manual
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... the sides of the Rear Stabilizer. 3-4 Completely tighten all of the hardware. 3-5 Slide the Foot Caps onto the feet of the Rear Stabilizer. 8 Unboxing Your Bowflex Revolution® Home Gym Step 3 Parts: • Rear Stabilizer (Box 2) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench 3-1 Place the Rear Stabilizer...
... the sides of the Rear Stabilizer. 3-4 Completely tighten all of the hardware. 3-5 Slide the Foot Caps onto the feet of the Rear Stabilizer. 8 Unboxing Your Bowflex Revolution® Home Gym Step 3 Parts: • Rear Stabilizer (Box 2) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench 3-1 Place the Rear Stabilizer...
Assembly Manual
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... to align holes. Rubber Pads point 4-2 Install but do not tighten four 1/2"x 3/4" downward Allen Bolts in the Platform when the unit is upright. Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Push up on the wheel end of the frame. Main Frame 1/2" Allen Bolt...
... to align holes. Rubber Pads point 4-2 Install but do not tighten four 1/2"x 3/4" downward Allen Bolts in the Platform when the unit is upright. Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Push up on the wheel end of the frame. Main Frame 1/2" Allen Bolt...
Assembly Manual
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10 Step 6 Unboxing Your Bowflex Revolution® Home Gym 6-1 Lift the box up and off of the styrofoam packing. 6-2 Separate the styrofoam packing. Remove plastic wrapping from steps 4 and 7. 1/2"x 3/4" Allen Bolt Hardware (1:1): 1/2" Washer 1 Allen Bolt (1/2" X 3/4 ") 1 Washer (1/2") Lift box Separate styrofoam packing Styrofoam packing Step 7 Tools: • 5/16" Allen Wrench 7-1 Install one 1/2"x3/4" Allen Bolt. 7-2 Completely tighten hardware from the engine.
10 Step 6 Unboxing Your Bowflex Revolution® Home Gym 6-1 Lift the box up and off of the styrofoam packing. 6-2 Separate the styrofoam packing. Remove plastic wrapping from steps 4 and 7. 1/2"x 3/4" Allen Bolt Hardware (1:1): 1/2" Washer 1 Allen Bolt (1/2" X 3/4 ") 1 Washer (1/2") Lift box Separate styrofoam packing Styrofoam packing Step 7 Tools: • 5/16" Allen Wrench 7-1 Install one 1/2"x3/4" Allen Bolt. 7-2 Completely tighten hardware from the engine.
Assembly Manual
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Set screws aside for Step 7. Top Cover Step 2 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 2-1 Remove and discard the three pieces of styrofoam individually. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. Assembling Your Bowflex Revolution® Home Gym 11 Step 1 Remove Top Cover Tools: • 1/8" Allen wrench Remove screws 1-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside.
Set screws aside for Step 7. Top Cover Step 2 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 2-1 Remove and discard the three pieces of styrofoam individually. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. Assembling Your Bowflex Revolution® Home Gym 11 Step 1 Remove Top Cover Tools: • 1/8" Allen wrench Remove screws 1-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside.
Assembly Manual
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... the Main Unit, loosen the tension screws in the Main Unit and slowly slide the Shaft through until it clicks into place. 12 Assembling Your Bowflex Revolution® Home Gym Step 3 Install Tension Shaft Main unit Parts: • Main Unit • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft with the rounded...
... the Main Unit, loosen the tension screws in the Main Unit and slowly slide the Shaft through until it clicks into place. 12 Assembling Your Bowflex Revolution® Home Gym Step 3 Install Tension Shaft Main unit Parts: • Main Unit • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft with the rounded...
Assembly Manual
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Tension Shaft Holder Note: Do not replace Top Cover at this time. Tension screws Tighten screws in numerical order shown on the tensioner. Assembling Your Bowflex Revolution® Home Gym 13 Step 4 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 4-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4. Tighten the two screws marked 1, then the two marked 2, etc.
Tension Shaft Holder Note: Do not replace Top Cover at this time. Tension screws Tighten screws in numerical order shown on the tensioner. Assembling Your Bowflex Revolution® Home Gym 13 Step 4 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 4-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4. Tighten the two screws marked 1, then the two marked 2, etc.
Assembly Manual
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... pack. Note: The Cam Holders are only needed when the Spiraflex® packs are not installed, and may be discarded or recycled. 14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install Pre-Tension SpiraFlex® Packs. Tools: • Phillips Head Screwdriver 6-1 Use a Phillips Head Screwdriver to the left until you feel the Pack...
... pack. Note: The Cam Holders are only needed when the Spiraflex® packs are not installed, and may be discarded or recycled. 14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install Pre-Tension SpiraFlex® Packs. Tools: • Phillips Head Screwdriver 6-1 Use a Phillips Head Screwdriver to the left until you feel the Pack...
Assembly Manual
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... the screws are still in the Top Cover from Step 1, remove them to avoid dropping them into the slots in the Main Unit. Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" Allen Wrench Make sure inside edges of the Shroud fits into the Main...
... the screws are still in the Top Cover from Step 1, remove them to avoid dropping them into the slots in the Main Unit. Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" Allen Wrench Make sure inside edges of the Shroud fits into the Main...
Assembly Manual
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Make sure the pulley assembly on the Lower Rail is pointing downward. 16 Assembling Your Bowflex Revolution® Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 9-1 Remove the twist ties through the ...
Make sure the pulley assembly on the Lower Rail is pointing downward. 16 Assembling Your Bowflex Revolution® Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 9-1 Remove the twist ties through the ...
Assembly Manual
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Assembling Your Bowflex Revolution® Home Gym 17 NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the Pop Pin and sliding ...
Assembling Your Bowflex Revolution® Home Gym 17 NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the Pop Pin and sliding ...
Assembly Manual
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... not tighten two 3/8"x 3/4" Allen Bolts and two 3/8" Washers in the side holes. 1/2" Washer 1/2"x 3 1/4 Allen Bolt 12-4 Completely tighten all of the hardware. 18 Assembling Your Bowflex Revolution® Home Gym Step 11 Install Seat Assembly Parts: • Seat Assembly (Box 5) Pop Pin 11-1 Slide the Seat Assembly onto the Seat Rail.
... not tighten two 3/8"x 3/4" Allen Bolts and two 3/8" Washers in the side holes. 1/2" Washer 1/2"x 3 1/4 Allen Bolt 12-4 Completely tighten all of the hardware. 18 Assembling Your Bowflex Revolution® Home Gym Step 11 Install Seat Assembly Parts: • Seat Assembly (Box 5) Pop Pin 11-1 Slide the Seat Assembly onto the Seat Rail.
Assembly Manual
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Assembling Your Bowflex Revolution® Home Gym 19 Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench ...
Assembling Your Bowflex Revolution® Home Gym 19 Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench ...
Assembly Manual
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.... If the bolts rotate in place and tighten the other side bolt. Leg Extension Assembly Hardware (1:1): 2 Allen Bolts (5/16" X 1/2") 2 Washer (5/16") 20 Assembling Your Bowflex Revolution® Home Gym Step 14 Install Four Bar Assembly (continued) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 14-1 The upper holes in the Four Bar...
.... If the bolts rotate in place and tighten the other side bolt. Leg Extension Assembly Hardware (1:1): 2 Allen Bolts (5/16" X 1/2") 2 Washer (5/16") 20 Assembling Your Bowflex Revolution® Home Gym Step 14 Install Four Bar Assembly (continued) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 14-1 The upper holes in the Four Bar...
Assembly Manual
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Assembling Your Bowflex Revolution® Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) • Roller Pads (Box 4) • End Caps (Box 4) • Preacher Curl Strap (...
Assembling Your Bowflex Revolution® Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) • Roller Pads (Box 4) • End Caps (Box 4) • Preacher Curl Strap (...
Assembly Manual
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... injury to users and bystanders, and can also compromise the effectiveness of your Bowflex Revolution® home gym! Be sure to ensure that all warnings affixed to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. 22 Assembling Your Bowflex Revolution® Home Gym Step 18 Remove Zip Ties Tools: • Scissors or utility knife 18...
... injury to users and bystanders, and can also compromise the effectiveness of your Bowflex Revolution® home gym! Be sure to ensure that all warnings affixed to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. 22 Assembling Your Bowflex Revolution® Home Gym Step 18 Remove Zip Ties Tools: • Scissors or utility knife 18...
Assembly Manual
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Should you with a clear and accurate assembly / owners manual. Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex Revolution® Home Gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance.
Should you with a clear and accurate assembly / owners manual. Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex Revolution® Home Gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance.
Owners Manual
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... (800) 605-3369. If you have questions or problems with your product warranty, go to Know Your Bowflex Revolution® Home Gym 5 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance 6 Adjusting and Understanding the Resistance 6 Attaching SpiraFlex® Resistance Plates 7 Preparing for Use...Back Exercises 50 Arm Exercises 58 Abdominal Exercises 69 Leg Exercises 73 Muscle Chart 82 Exercise Log 83 Bowflex Revolution® 100% Satisfaction Guarantee 84 To validate warranty support, keep the original proof of purchase and ...
... (800) 605-3369. If you have questions or problems with your product warranty, go to Know Your Bowflex Revolution® Home Gym 5 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance 6 Adjusting and Understanding the Resistance 6 Attaching SpiraFlex® Resistance Plates 7 Preparing for Use...Back Exercises 50 Arm Exercises 58 Abdominal Exercises 69 Leg Exercises 73 Muscle Chart 82 Exercise Log 83 Bowflex Revolution® 100% Satisfaction Guarantee 84 To validate warranty support, keep the original proof of purchase and ...