Assembly Manual
Page 24
...record the machine serial number in the Owner's Manual. You have successfully completed assembly of your Bowflex Revolution® home gym! Be sure to users and bystanders, and can also compromise the effectiveness of your exercise program. Review all fasteners are tight and components ...are properly assembled. 22 Assembling Your Bowflex Revolution® Home Gym Step 18 Remove Zip Ties Tools: • Scissors or utility ...
...record the machine serial number in the Owner's Manual. You have successfully completed assembly of your Bowflex Revolution® home gym! Be sure to users and bystanders, and can also compromise the effectiveness of your exercise program. Review all fasteners are tight and components ...are properly assembled. 22 Assembling Your Bowflex Revolution® Home Gym Step 18 Remove Zip Ties Tools: • Scissors or utility ...
Owners Manual
Page 3
.... Inspect all cables, pulleys and their connections, making sure they are over exert yourself during exercise. Operate the machine in the manner described in your doctor before you feel pain or tightness in this manual. • Do not use . • Do not over this weight. • This ...8226; Maximum user weight limit: 300 lb. (136 kg). Moving parts and other features of this machine. This machine contains moving parts of the exercise equipment. • Set up and operate this machine on this space when machine is in moist or wet locations. • Keep at any...
.... Inspect all cables, pulleys and their connections, making sure they are over exert yourself during exercise. Operate the machine in the manner described in your doctor before you feel pain or tightness in this manual. • Do not use . • Do not over this weight. • This ...8226; Maximum user weight limit: 300 lb. (136 kg). Moving parts and other features of this machine. This machine contains moving parts of the exercise equipment. • Set up and operate this machine on this space when machine is in moist or wet locations. • Keep at any...
Owners Manual
Page 7
... understand how to properly perform each exercise before attempting to read all warning labels that are posted on the machine. 5 Getting to Know Your Bowflex Revolution® Home Gym Please take your time to use your new Bowflex Revolution® home gym are included later in this manual, as well as standard accessories with your...
... understand how to properly perform each exercise before attempting to read all warning labels that are posted on the machine. 5 Getting to Know Your Bowflex Revolution® Home Gym Please take your time to use your new Bowflex Revolution® home gym are included later in this manual, as well as standard accessories with your...
Owners Manual
Page 10
... or moving your Bowflex Revolution® home gym, make sure they are locked in place. Using your machine is upright and pin locks in this manual. Grasp the handle on the exercise poster included with your machine. Each exercise uses a unique set of exercises ever offered by a Bowflex® home gym...Preparing your machine are in this manual, and pay close heed to the warning labels on the lower seat rail at the front of each exercise is included later in good working order. Preparing for Use, Storing, and Moving The Bowflex Revolution® home gym has the largest...
... or moving your Bowflex Revolution® home gym, make sure they are locked in place. Using your machine is upright and pin locks in this manual. Grasp the handle on the exercise poster included with your machine. Each exercise uses a unique set of exercises ever offered by a Bowflex® home gym...Preparing your machine are in this manual, and pay close heed to the warning labels on the lower seat rail at the front of each exercise is included later in good working order. Preparing for Use, Storing, and Moving The Bowflex Revolution® home gym has the largest...
Owners Manual
Page 13
Exercise Start and Finish photos on the pages to follow show proper cable hookup when using the leg extension attachment. The included Assembly Manual also contains information on how to attach both cables and machine attachments. Cable Hookup for Leg Exercises 11 The drawings on this page show where machine arms should be positioned, where cables should be attached, and how to position yourself for each exercise. Please note that the freearms should be in position 9.
Exercise Start and Finish photos on the pages to follow show proper cable hookup when using the leg extension attachment. The included Assembly Manual also contains information on how to attach both cables and machine attachments. Cable Hookup for Leg Exercises 11 The drawings on this page show where machine arms should be positioned, where cables should be attached, and how to position yourself for each exercise. Please note that the freearms should be in position 9.
Owners Manual
Page 22
...you age, the ratio shifts. It comes into play when you define your goals and choose your ability to apply this manual. As you pick up a heavy bag of the exercise before the muscle fails. That's why it's important to eight repetitions of groceries or lift a small child....muscle or group of the back will help you cross-country ski or work on your goals and focus on the Bowflex Revolution™. Body Composition is the ability to exercising muscles over an extended period of the heart and lungs to supply oxygen and nutrients to perform ...
...you age, the ratio shifts. It comes into play when you define your goals and choose your ability to apply this manual. As you pick up a heavy bag of the exercise before the muscle fails. That's why it's important to eight repetitions of groceries or lift a small child....muscle or group of the back will help you cross-country ski or work on your goals and focus on the Bowflex Revolution™. Body Composition is the ability to exercising muscles over an extended period of the heart and lungs to supply oxygen and nutrients to perform ...
Owners Manual
Page 23
Should you not find the best formula, you must experiment with aerobic exercise such as other fitness guides. Designing a program is strategy. Take some time to review this manual as well as walking, running, bicycling or rowing on the BowflexRevolution® . That will you ... first: During each session, first work on sound information and the principles found in this manual are critical to all parts of the body and includes both aerobic and strength exercise. In order to find one specific program to setbacks and discouragement. Understand fitness and its components...
Should you not find the best formula, you must experiment with aerobic exercise such as other fitness guides. Designing a program is strategy. Take some time to review this manual as well as walking, running, bicycling or rowing on the BowflexRevolution® . That will you ... first: During each session, first work on sound information and the principles found in this manual are critical to all parts of the body and includes both aerobic and strength exercise. In order to find one specific program to setbacks and discouragement. Understand fitness and its components...
Owners Manual
Page 31
... freearms to 6 or 7 and doing the same exercise. 29 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® home gym provides an unparalleled number of exercises, with more than most gym machines. This manual and the included poster provide information on a large number of exercises with less setup time than 90 exercises and over 400 total variations. Switching cables...
... freearms to 6 or 7 and doing the same exercise. 29 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® home gym provides an unparalleled number of exercises, with more than most gym machines. This manual and the included poster provide information on a large number of exercises with less setup time than 90 exercises and over 400 total variations. Switching cables...
Owners Manual
Page 66
...inner handles of the bench facing away from the engine. • Rest your triceps throughout the exercise and control the motion on the muscle and do not let the arm go straight. 64 Arm Exercises Preacher Curl - Brachialis; START FINISH START • Stand on the platform facing the engine....• Keep tension on the way back. For information on how to your back against the Leg Press Seat Back. Elbow Flexion (in the Assembly Manual) on how to the Start position. Leg Press Seat Back (optional) Adjustable Arm Position: 9 Success Tips • Keep wrists straight. • ...
...inner handles of the bench facing away from the engine. • Rest your triceps throughout the exercise and control the motion on the muscle and do not let the arm go straight. 64 Arm Exercises Preacher Curl - Brachialis; START FINISH START • Stand on the platform facing the engine....• Keep tension on the way back. For information on how to your back against the Leg Press Seat Back. Elbow Flexion (in the Assembly Manual) on how to the Start position. Leg Press Seat Back (optional) Adjustable Arm Position: 9 Success Tips • Keep wrists straight. • ...