Assembly Manual
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BOWFLEX ® Power Pro ASSEMBLY MANUAL Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
BOWFLEX ® Power Pro ASSEMBLY MANUAL Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual
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... at 1-800-2693539 or write us at its option, will either replace your Bowflex or refund your purchase price. at your purchase of Contents Bowflex Power Pro 4-10 Part Reference and Size Guide 4 PowerPro Reference Guide 5 Assembly Instructions 6-10 Leg Extension Attachment 11-13 Part Reference and Size Guide 11 Assembly Instructions 12-13 Chest...
... at 1-800-2693539 or write us at its option, will either replace your Bowflex or refund your purchase price. at your purchase of Contents Bowflex Power Pro 4-10 Part Reference and Size Guide 4 PowerPro Reference Guide 5 Assembly Instructions 6-10 Leg Extension Attachment 11-13 Part Reference and Size Guide 11 Assembly Instructions 12-13 Chest...
Assembly Manual
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... edge of the rail slide through holes on the standing platform, near the hole, in Pivot Bracket. Repeat for the other bolt keeper. Assembling the Power Pro Components for the pivot bracket and two 3/8" x 3/4" square head bolts. Wait to Pivot Bracket Seat Rail Seat Rail Channel Make flush with a wrench until after... bolts secure the rail. Pulley Frame Install the rail so the four bolts at the front of the Pivot Bracket. Locate the Riser Bracket and attach it is between the screw heads on the Pulley Frame. See example 1c.
... edge of the rail slide through holes on the standing platform, near the hole, in Pivot Bracket. Repeat for the other bolt keeper. Assembling the Power Pro Components for the pivot bracket and two 3/8" x 3/4" square head bolts. Wait to Pivot Bracket Seat Rail Seat Rail Channel Make flush with a wrench until after... bolts secure the rail. Pulley Frame Install the rail so the four bolts at the front of the Pivot Bracket. Locate the Riser Bracket and attach it is between the screw heads on the Pulley Frame. See example 1c.
Assembly Manual
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... 2: Locate Seat and Bench and separate from one quarter turn allows Seat to slide freely. After you have installed the Seat, you purchased a CHEST BAR attachment, do not install the u-bar as shown in Boxes 2 and 3 2a.
... 2: Locate Seat and Bench and separate from one quarter turn allows Seat to slide freely. After you have installed the Seat, you purchased a CHEST BAR attachment, do not install the u-bar as shown in Boxes 2 and 3 2a.
Assembly Manual
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...Frame #12 Screw 8 Do not overtighten. 3/8" x 4" Hex Head Screw Components for this assembly are in Box 2 Vertical Main Frame Step 5: Locate the Power Rod Pack. Note: If the screws do not go in screw threads. 5a. For easy installment, use soap or other lubricant in easily, use a ...#12 Screws through the four holes (two on each side) of the Power Rod Pack. Use the 3/8" x 4" Hex Head Bolt to the Vertical Main Frame with the 3/8" x 2 1/2" Hex Head Bolt. Step 4: Locate the Vertical Mainframe. Attach U-Bar portion of Pulley Frame to secure the lower portion of Vertical Main...
...Frame #12 Screw 8 Do not overtighten. 3/8" x 4" Hex Head Screw Components for this assembly are in Box 2 Vertical Main Frame Step 5: Locate the Power Rod Pack. Note: If the screws do not go in screw threads. 5a. For easy installment, use soap or other lubricant in easily, use a ...#12 Screws through the four holes (two on each side) of the Power Rod Pack. Use the 3/8" x 4" Hex Head Bolt to the Vertical Main Frame with the 3/8" x 2 1/2" Hex Head Bolt. Step 4: Locate the Vertical Mainframe. Attach U-Bar portion of Pulley Frame to secure the lower portion of Vertical Main...
Assembly Manual
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... Frame. 7b. SAFETY NOTE: Double check to rest properly against Vertical Main Frame. To check for this . #14 Screw Bench Cup Components for proper adjustment, attach the Bench to lock Seat into the fourth hole of the side channel of Rod Pack as shown. Do not tighten with a #14 Screw. Before...
... Frame. 7b. SAFETY NOTE: Double check to rest properly against Vertical Main Frame. To check for this . #14 Screw Bench Cup Components for proper adjustment, attach the Bench to lock Seat into the fourth hole of the side channel of Rod Pack as shown. Do not tighten with a #14 Screw. Before...
Assembly Manual
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Remove paper backing to Pulley Frame as shown. Adhere Nonskid Pads to expose the adhesive surface. Note: If you installed a CHEST BAR Attachment, please go to page 16, step 8. D-Ring Cable 10 Place Nonskid Pads here (facing top) Components for this assembly are in Box 2 Hook Hand-Grips into place by inserting D-Ring into Snap Hook on end of cables. Unwrap Cables and Pulleys. Step 8: Place Bench onto the Bowflex. Locate Nonskid Pads.
Remove paper backing to Pulley Frame as shown. Adhere Nonskid Pads to expose the adhesive surface. Note: If you installed a CHEST BAR Attachment, please go to page 16, step 8. D-Ring Cable 10 Place Nonskid Pads here (facing top) Components for this assembly are in Box 2 Hook Hand-Grips into place by inserting D-Ring into Snap Hook on end of cables. Unwrap Cables and Pulleys. Step 8: Place Bench onto the Bowflex. Locate Nonskid Pads.
Assembly Manual
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... 5/16" open end wrench. (It is an optional attachment. Please follow these assembly instructions carefully. If you for assistance at 1-800-269-3539. Leg Extension Attachment The Bowflex Leg Extension Attachment is helpful to have the crescent wrench to assemble your ... Thank you experience any difficulty, please call a Bowflex customer service representative for choosing the Bowflex Leg Extension Attachment. This attachment comes complete in a box labeled Leg Extension Attachment Box Contents 1 Leg Extension Main Frame (with pre-attached pulleys (2) and left & right brackets.) 1 ...
... 5/16" open end wrench. (It is an optional attachment. Please follow these assembly instructions carefully. If you for assistance at 1-800-269-3539. Leg Extension Attachment The Bowflex Leg Extension Attachment is helpful to have the crescent wrench to assemble your ... Thank you experience any difficulty, please call a Bowflex customer service representative for choosing the Bowflex Leg Extension Attachment. This attachment comes complete in a box labeled Leg Extension Attachment Box Contents 1 Leg Extension Main Frame (with pre-attached pulleys (2) and left & right brackets.) 1 ...
Assembly Manual
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... Rubber Bumper w/ Bolt. Bottom 12 Tighten pre-placed 1/4" x 3/4" Machine Screw into Leg Extension Main Frame as indicated. Installing the Leg Extension Attachment Components for this assembly are in a box labeled Leg Extension Attachment Step 1: Rotate Pivot Arm Bracket as indicated. Use two 5/16" x 2" Hex Head Bolts to secure Seat to Main Frame.
... Rubber Bumper w/ Bolt. Bottom 12 Tighten pre-placed 1/4" x 3/4" Machine Screw into Leg Extension Main Frame as indicated. Installing the Leg Extension Attachment Components for this assembly are in a box labeled Leg Extension Attachment Step 1: Rotate Pivot Arm Bracket as indicated. Use two 5/16" x 2" Hex Head Bolts to secure Seat to Main Frame.
Assembly Manual
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... are facing as shown. Important! Slide Foam Pads onto metal tube and insert End Caps. Slide on each side as indicated. Attach Pivot Arm Assembly to Bowflex by inserting the "L" Pin through Pulley and Hook Loop around metal tube on Foam Pads and secure with End Caps as indicated ...below. Make sure Pulleys are in a box labeled Leg Extension Attachment Step 5: Insert metal tube through large holes on machine when not in use...
... are facing as shown. Important! Slide Foam Pads onto metal tube and insert End Caps. Slide on each side as indicated. Attach Pivot Arm Assembly to Bowflex by inserting the "L" Pin through Pulley and Hook Loop around metal tube on Foam Pads and secure with End Caps as indicated ...below. Make sure Pulleys are in a box labeled Leg Extension Attachment Step 5: Insert metal tube through large holes on machine when not in use...
Assembly Manual
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...Attachment is helpful to have the crescent wrench to hold one box, with the other). Before you begin, you are missing any difficulty, please call a customer service representative at 1-800-269-3539. Components for this attachment may or may not be included. This attachment... comes complete in a box labeled Chest Bar Attachment Contents of a bolt while tightening... open end wrench. (It is an optional attachment. If you ordered, this assembly are included. Depending on the machine and accessories ...
...Attachment is helpful to have the crescent wrench to hold one box, with the other). Before you begin, you are missing any difficulty, please call a customer service representative at 1-800-269-3539. Components for this attachment may or may not be included. This attachment... comes complete in a box labeled Chest Bar Attachment Contents of a bolt while tightening... open end wrench. (It is an optional attachment. If you ordered, this assembly are included. Depending on the machine and accessories ...
Assembly Manual
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... to machine base. Chest Bar Assembly Instructions Step 1: Slide Seat to end of seat rail and lower to be used in a box labeled Chest Bar Attachment Step 2: Remove indicated bolts going through pulley frame and Vertical Main Frame. Remove both bolts Step 4: Remove U-Bar from machine base. 15 Pulley Frame Remove...
... to machine base. Chest Bar Assembly Instructions Step 1: Slide Seat to end of seat rail and lower to be used in a box labeled Chest Bar Attachment Step 2: Remove indicated bolts going through pulley frame and Vertical Main Frame. Remove both bolts Step 4: Remove U-Bar from machine base. 15 Pulley Frame Remove...
Assembly Manual
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... Components for this assembly are connected to page 8, step 4 and continue assembling your Bowflex. Note: Once you removed. Step 7: Replace the Vertical Main Frame with bolts that you removed in a box labeled Chest Bar Attachment Step 8: Find existing pulley on machine and Chest Bar. They are in step two...insert to remove. 16 Remove Nylon Lock Nut When finished simply pull up holes on U-Bar that you previously removed in Step Two, attach Chest Bar to machine frame. Using the nuts and bolts that were set aside. Secure with Rod Pack that you finish installing your ...
... Components for this assembly are connected to page 8, step 4 and continue assembling your Bowflex. Note: Once you removed. Step 7: Replace the Vertical Main Frame with bolts that you removed in a box labeled Chest Bar Attachment Step 8: Find existing pulley on machine and Chest Bar. They are in step two...insert to remove. 16 Remove Nylon Lock Nut When finished simply pull up holes on U-Bar that you previously removed in Step Two, attach Chest Bar to machine frame. Using the nuts and bolts that were set aside. Secure with Rod Pack that you finish installing your ...
Assembly Manual
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...extend your Bowflex. 17 Adjustment Knobs Using Your Chest Bar: The Chest Bar has two positions. 1) Standard Position is facing toward the machine. Push bolt down flush with frame and tighten Lock Nut securely to ensure safe workout. Remove paper backing to your Power Pro. 2) Extended... Position for enhancing your new Chest Bar. Step 9: Replace the J-Bolt and pulley on your chest and shoulder exercises. Simply make sure that was previously attached to expose the adhesive surface. Safety Note: Before...
...extend your Bowflex. 17 Adjustment Knobs Using Your Chest Bar: The Chest Bar has two positions. 1) Standard Position is facing toward the machine. Push bolt down flush with frame and tighten Lock Nut securely to ensure safe workout. Remove paper backing to your Power Pro. 2) Extended... Position for enhancing your new Chest Bar. Step 9: Replace the J-Bolt and pulley on your chest and shoulder exercises. Simply make sure that was previously attached to expose the adhesive surface. Safety Note: Before...
Assembly Manual
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... or may not be included. Depending on the machine and accessories you ordered, this assembly are in a box labeled Lat Pulldown Attachment Box Contents 1 Cross Bar 1 Main Frame Lower Half 1 Upper Main Frame 2 Main Frame Brackets 1 T-Piece with pulley, and Rest Brackets 2 59" Cables 1 48" Long Bar 1 ...
... or may not be included. Depending on the machine and accessories you ordered, this assembly are in a box labeled Lat Pulldown Attachment Box Contents 1 Cross Bar 1 Main Frame Lower Half 1 Upper Main Frame 2 Main Frame Brackets 1 T-Piece with pulley, and Rest Brackets 2 59" Cables 1 48" Long Bar 1 ...
Assembly Manual
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... Half in the circular portion of the Main Frame Lower Half rests in between the Vertical Extrusion and the Seat Rail. Installing The Lat Pulldown Attachment Components for this assembly are in a box labeled Lat Pulldown Attachment Step 1: Remove the long portion of the pulley frame.
... Half in the circular portion of the Main Frame Lower Half rests in between the Vertical Extrusion and the Seat Rail. Installing The Lat Pulldown Attachment Components for this assembly are in a box labeled Lat Pulldown Attachment Step 1: Remove the long portion of the pulley frame.
Assembly Manual
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Make sure that the bolts' heads are in the square holes. Components for this assembly are seated in a box labeled Lat Pulldown Attachment Step 4: Locate the Main Frame Brackets. Tighten Wing Nuts onto end of the brackets. Place one bracket over the Main Frame Lower Half - Place the ... the crossbar. Main Frame Brackets Wing Nuts Main Frame Brackets Adjustment Screws Long Square Head Bolt 1/4" x 7" Flanges Step 5: Secure the Main Frame Brackets to your Bowflex by sliding the long Square Head Bolt through the holes on the Main Frame just below the...
Make sure that the bolts' heads are in the square holes. Components for this assembly are seated in a box labeled Lat Pulldown Attachment Step 4: Locate the Main Frame Brackets. Tighten Wing Nuts onto end of the brackets. Place one bracket over the Main Frame Lower Half - Place the ... the crossbar. Main Frame Brackets Wing Nuts Main Frame Brackets Adjustment Screws Long Square Head Bolt 1/4" x 7" Flanges Step 5: Secure the Main Frame Brackets to your Bowflex by sliding the long Square Head Bolt through the holes on the Main Frame just below the...
Assembly Manual
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Rotate brackets to their correct positioning in the diagram to the left. Tighten with the attached Pulleys. Insert two 3/8" x 3 1/2" Hex Head Bolts into the top end of the Upper Main Frame as pictured. Place Bumper over Lower and Upper Main Frame ... Head Bolts 3/8" Nylon Locknut "T" Piece NOTICE: For shipping purposes, the Lat Bar Rest brackets have been turned to hold Bumper in a box labeled Lat Pulldown Attachment Upper Main Frame Step 6: Locate Upper Main Frame. Make sure the "T" Piece is level before using. 3/8" x 3 1/2" Hex Head Bolts Upper Main Frame #10 Screw Plastic...
Rotate brackets to their correct positioning in the diagram to the left. Tighten with the attached Pulleys. Insert two 3/8" x 3 1/2" Hex Head Bolts into the top end of the Upper Main Frame as pictured. Place Bumper over Lower and Upper Main Frame ... Head Bolts 3/8" Nylon Locknut "T" Piece NOTICE: For shipping purposes, the Lat Bar Rest brackets have been turned to hold Bumper in a box labeled Lat Pulldown Attachment Upper Main Frame Step 6: Locate Upper Main Frame. Make sure the "T" Piece is level before using. 3/8" x 3 1/2" Hex Head Bolts Upper Main Frame #10 Screw Plastic...
Assembly Manual
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... support bracket. Locate the Long Bar. Hook up the 30 pound Power Rods on each side at incline is normal. Do this assembly are in use. Place Lat Bar in Brackets when not in a box labeled Lat Pulldown Attachment Step 8: Replace Bench. This will note that your bench at this... time. Slide Cables into the tube beneath the "T" piece when not using Snap Hooks to the regular Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks. Snap Hook 48" Long Bar Components for this on both sides. IMPORTANT!
... support bracket. Locate the Long Bar. Hook up the 30 pound Power Rods on each side at incline is normal. Do this assembly are in use. Place Lat Bar in Brackets when not in a box labeled Lat Pulldown Attachment Step 8: Replace Bench. This will note that your bench at this... time. Slide Cables into the tube beneath the "T" piece when not using Snap Hooks to the regular Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks. Snap Hook 48" Long Bar Components for this on both sides. IMPORTANT!
Assembly Manual
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... applied in a box labeled Squat Attachment Step 3: Use (2) Snap Hooks and attach them to Power Rod Cables. and accessories you are in such a manner that would be included. Always check Fasteners, Snap Hooks, Cables and Pulleys before folding and transporting the Bowflex. • Always wear shoes with a non-skid sole when using the Squat...
... applied in a box labeled Squat Attachment Step 3: Use (2) Snap Hooks and attach them to Power Rod Cables. and accessories you are in such a manner that would be included. Always check Fasteners, Snap Hooks, Cables and Pulleys before folding and transporting the Bowflex. • Always wear shoes with a non-skid sole when using the Squat...