Assembly Manual
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® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
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... towards the left to help guide the bolt through the bolt holes to loosen. 3. NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Use a combination wrench to grip the locknut when you intend to use of a utility knife or ...Chest Bar to the Leg Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select where you need for assembly are going to locate your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly...
... towards the left to help guide the bolt through the bolt holes to loosen. 3. NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Use a combination wrench to grip the locknut when you intend to use of a utility knife or ...Chest Bar to the Leg Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select where you need for assembly are going to locate your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly...
Assembly Manual
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...warnings: Read and understand all times. • Do not assemble this machine before first use. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from operating correctly or void the warranty. • Do not use only genuine Nautilus®...parts are necessary use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and can cause a risk ...
...warnings: Read and understand all times. • Do not assemble this machine before first use. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from operating correctly or void the warranty. • Do not use only genuine Nautilus®...parts are necessary use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and can cause a risk ...
Assembly Manual
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(Hardware not actual size) Qty. 4 Qty. 8 Qty. 2 Qty. 4 Qty. 2 Qty. 2 Qty. 3 Hardware Item #1 5/16"x 3/4" Hex Head Bolt Qty. 5 Item #2 3/8"x 3/4" Hex Head Bolt Qty. 4 Item #3 3/8"x 2 3/4" Hex Head Bolt Qty. 29 Qty. 10 Item #4 3/8"x 3" Hex Head Bolt Qty. 1 Item #5 3/8"x 4" Hex Head Bolt Qty. 2 Item #6 3/8"x 5" Hex Head Bolt Item #7 #10 x 1" Self Tapping Screw Item #8 1/4" Washer Item #9 5/16" Washer Item #10 3/8" Washer Item #11 3/8" Nut Item #12 3/8" x 4 1/4" Hex Head Bolt Item #13 1/4" x 1" Phillips Head Bolt 4 Assembly Manual
(Hardware not actual size) Qty. 4 Qty. 8 Qty. 2 Qty. 4 Qty. 2 Qty. 2 Qty. 3 Hardware Item #1 5/16"x 3/4" Hex Head Bolt Qty. 5 Item #2 3/8"x 3/4" Hex Head Bolt Qty. 4 Item #3 3/8"x 2 3/4" Hex Head Bolt Qty. 29 Qty. 10 Item #4 3/8"x 3" Hex Head Bolt Qty. 1 Item #5 3/8"x 4" Hex Head Bolt Qty. 2 Item #6 3/8"x 5" Hex Head Bolt Item #7 #10 x 1" Self Tapping Screw Item #8 1/4" Washer Item #9 5/16" Washer Item #10 3/8" Washer Item #11 3/8" Nut Item #12 3/8" x 4 1/4" Hex Head Bolt Item #13 1/4" x 1" Phillips Head Bolt 4 Assembly Manual
Assembly Manual
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... Platform 1 Lat Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Item # 14 15 16 17 18... 19 20 21 22 23 24 25 26 Qty. Description 4 Foam Roller Pads 1 Short Roller Tube 1 Long Roller Tube 1 Exercise Placard 1 Rod Box End Plate 1 Manual Kit 4 End Caps 4 Clips 1 Threaded Knob 1 Seat Slider 1 Leg Press Belt 1 Rubber Pad 1 Cable Clip 6 Assembly...
... Platform 1 Lat Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Item # 14 15 16 17 18... 19 20 21 22 23 24 25 26 Qty. Description 4 Foam Roller Pads 1 Short Roller Tube 1 Long Roller Tube 1 Exercise Placard 1 Rod Box End Plate 1 Manual Kit 4 End Caps 4 Clips 1 Threaded Knob 1 Seat Slider 1 Leg Press Belt 1 Rubber Pad 1 Cable Clip 6 Assembly...
Assembly Manual
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Note: Do not tighten hardware. 21 17 2 10 7 Assembly Manual Assembly Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat Tower (#21) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#2) • (2) 3/8" Washers (#10) Tools • Adjustable Wrench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts.
Note: Do not tighten hardware. 21 17 2 10 7 Assembly Manual Assembly Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat Tower (#21) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#2) • (2) 3/8" Washers (#10) Tools • Adjustable Wrench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts.
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Assembly Step 2: Secure the Upper Lat Tower to the Base Parts • Completed Assembly (from step 1) Hardware • (2) 3/8" x 4" Hex Head Bolts (#5) • (4) 3/8" Washers (#10) • (2) 3/8"Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware. 10 5 8 Assembly Manual 11 10
Assembly Step 2: Secure the Upper Lat Tower to the Base Parts • Completed Assembly (from step 1) Hardware • (2) 3/8" x 4" Hex Head Bolts (#5) • (4) 3/8" Washers (#10) • (2) 3/8"Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware. 10 5 8 Assembly Manual 11 10
Assembly Manual
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... end of the Seat Rail must face upward. 3-2 Attach the Seat Cushion to the upper end of the Seat Rail. 36 23 20 38 9 1 9 Assembly Manual Assembly Step 3: Assemble the Seat Rail Parts • Seat Rail (#23) • Seat Cushion (#20) • Seat Slider (#36) Hardware • (4) 5/16" x 3/4" Hex Head Bolts...
... end of the Seat Rail must face upward. 3-2 Attach the Seat Cushion to the upper end of the Seat Rail. 36 23 20 38 9 1 9 Assembly Manual Assembly Step 3: Assemble the Seat Rail Parts • Seat Rail (#23) • Seat Cushion (#20) • Seat Slider (#36) Hardware • (4) 5/16" x 3/4" Hex Head Bolts...
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Assembly Step 4: Assemble the Leg Extension Parts • Leg Extension (#24) • Leg Extension Cross Tube (#25) Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. 4-2 Install and tighten the hardware. Note: Do not unwrap the cable from the pulley. 24 11 10 4 25 10 Assembly Manual
Assembly Step 4: Assemble the Leg Extension Parts • Leg Extension (#24) • Leg Extension Cross Tube (#25) Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. 4-2 Install and tighten the hardware. Note: Do not unwrap the cable from the pulley. 24 11 10 4 25 10 Assembly Manual
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Note: Do not unwrap the cables from step 4) Hardware • (2) 3/8" x 2 3/4" Hex Head Bolt (#3) • (3) 3/8" Washers (#10) • (1) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2 Install and tighten the hardware. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts • Seat Rail Assembly (from step 3) • Leg Extension Assembly (from the pulleys. 10 3 11 10 11 Assembly Manual
Note: Do not unwrap the cables from step 4) Hardware • (2) 3/8" x 2 3/4" Hex Head Bolt (#3) • (3) 3/8" Washers (#10) • (1) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2 Install and tighten the hardware. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts • Seat Rail Assembly (from step 3) • Leg Extension Assembly (from the pulleys. 10 3 11 10 11 Assembly Manual
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Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts • Seat Rail Assembly (from step 5) • Completed Assembly (from step 2) Hardware • (1) 3/8" x 4 1/4" Hex Head Bolt (#12) • (2) 3/8" Washers (#10) • (1) 3/8" Nut (#11) • (1) Threaded Knob (#35) Tools • (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2 Install and tighten the hardware. 35 12 10 10 11 12 Assembly Manual
Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts • Seat Rail Assembly (from step 5) • Completed Assembly (from step 2) Hardware • (1) 3/8" x 4 1/4" Hex Head Bolt (#12) • (2) 3/8" Washers (#10) • (1) 3/8" Nut (#11) • (1) Threaded Knob (#35) Tools • (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2 Install and tighten the hardware. 35 12 10 10 11 12 Assembly Manual
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Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware. Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual
Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware. Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual
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Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts • Upper Lat Tower Assembly (from step 7) • Completed Assembly (from step 6) Hardware • (6) 3/8" x 3/4" Hex Head Bolt (#2) • (6) 3/8" Washers (#10) Tools • (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2 Install and tighten the hardware. 10 2 14 Assembly Manual
Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts • Upper Lat Tower Assembly (from step 7) • Completed Assembly (from step 6) Hardware • (6) 3/8" x 3/4" Hex Head Bolt (#2) • (6) 3/8" Washers (#10) Tools • (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2 Install and tighten the hardware. 10 2 14 Assembly Manual
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Assembly Step 9: Apply the Cable Clip Parts • (1) Cable Clip (#39) • Completed Assembly (from step 8) 9-1 Apply the Cable Clip to use the cable clip when the cables are not in use. 6" (15.25cm) 39 15 Assembly Manual Note: Be sure to the rear of the Lower Lat Tower.
Assembly Step 9: Apply the Cable Clip Parts • (1) Cable Clip (#39) • Completed Assembly (from step 8) 9-1 Apply the Cable Clip to use the cable clip when the cables are not in use. 6" (15.25cm) 39 15 Assembly Manual Note: Be sure to the rear of the Lower Lat Tower.
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Note: Make sure that the hardware is tightly secured. 26 31 8 13 8 7 16 Assembly Manual Assembly Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1" Self Tapping Screws (#7) • (2) 1/4" x 1" Phillips Head Bolt (#13) • (5) 1/4" Washers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware.
Note: Make sure that the hardware is tightly secured. 26 31 8 13 8 7 16 Assembly Manual Assembly Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1" Self Tapping Screws (#7) • (2) 1/4" x 1" Phillips Head Bolt (#13) • (5) 1/4" Washers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware.
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Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
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Assembly Step 12: Leg Extension Rollers Parts • (4) Foam Roller Pads (#27) • (4) Tube End Plugs (#33) • (1) Long Roller Tube (#29) • (1) Short Roller Tube (#28) • Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. 12-2 Slide the Foam Rollers onto the Roller Tubes. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. 33 27 29 28 18 Assembly Manual
Assembly Step 12: Leg Extension Rollers Parts • (4) Foam Roller Pads (#27) • (4) Tube End Plugs (#33) • (1) Long Roller Tube (#29) • (1) Short Roller Tube (#28) • Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. 12-2 Slide the Foam Rollers onto the Roller Tubes. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. 33 27 29 28 18 Assembly Manual
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Assembly Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. 16 19 Assembly Manual
Assembly Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. 16 19 Assembly Manual
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Assembly Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. 30 20 Assembly Manual
Assembly Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. 30 20 Assembly Manual
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Assembly Step 15: Level the Machine Parts • Completed Assembly (from step 14) Tools • Phillips Head Screw Driver 15-1 Loosen but do not remove the bolts on the foot plate. 15-2 Stand on the foot plate until it rests flat on the floor. 15-3 Re-tighten the bolts. 21 Assembly Manual
Assembly Step 15: Level the Machine Parts • Completed Assembly (from step 14) Tools • Phillips Head Screw Driver 15-1 Loosen but do not remove the bolts on the foot plate. 15-2 Stand on the foot plate until it rests flat on the floor. 15-3 Re-tighten the bolts. 21 Assembly Manual