Assembly Manual
Page 1
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
Page 2
...Rail to the Base Assembly 12 Upper Lat Tower 13 Attach the Upper Lat Tower to make sure it . For best results, assemble your Bowflex® home gym carefully. Assembly requires two people. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m)... Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual Table of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Use a combination wrench to grip the locknut when you are included with Pulleys 17 Leg Extension Rollers 18 Attach the...
...Rail to the Base Assembly 12 Upper Lat Tower 13 Attach the Upper Lat Tower to make sure it . For best results, assemble your Bowflex® home gym carefully. Assembly requires two people. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m)... Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual Table of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Use a combination wrench to grip the locknut when you are included with Pulleys 17 Leg Extension Rollers 18 Attach the...
Owners Manual
Page 2
... Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Purchase To register your product warranty , go to: www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual To validate warranty support..., keep the original proof of purchase and record the following information: Serial Number Date of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts...
... Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Purchase To register your product warranty , go to: www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual To validate warranty support..., keep the original proof of purchase and record the following information: Serial Number Date of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts...
Owners Manual
Page 3
...Power Rod® movement path during operation. 3 Owner's Manual Before using this machine. Monitor them closely when near the machine. Contact your gym. • Correctly engage the Selector Hook to the Rod End. • Correctly adjust and safely engage all Positional Adjustment Devices. This ...weight equipment to children. • Consult a physician before you use this weight. • This machine is the recommended safe distance for home use the machine again. • Before each side of breath, or feel pain or tightness in death or serious injury. Keep any ...
...Power Rod® movement path during operation. 3 Owner's Manual Before using this machine. Monitor them closely when near the machine. Contact your gym. • Correctly engage the Selector Hook to the Rod End. • Correctly adjust and safely engage all Positional Adjustment Devices. This ...weight equipment to children. • Consult a physician before you use this weight. • This machine is the recommended safe distance for home use the machine again. • Before each side of breath, or feel pain or tightness in death or serious injury. Keep any ...
Owners Manual
Page 8
... you attach the rods. Use the rod binding strap included with your machine to create your desired resistance level. You can also place your home gym. Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. Connecting the Power Rod® Unit to the...rods are not using your cables and grips through the strap to keep them out of the way. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with the rod binding strap when not in combination, to bind all the rods together at the top. To hook multiple rods ...
... you attach the rods. Use the rod binding strap included with your machine to create your desired resistance level. You can also place your home gym. Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. Connecting the Power Rod® Unit to the...rods are not using your cables and grips through the strap to keep them out of the way. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with the rod binding strap when not in combination, to bind all the rods together at the top. To hook multiple rods ...
Owners Manual
Page 9
... equipment. Do not stand on the Seat Rail. To remove the Bench, lift up on it. It is the sole responsibility of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. Do not make the bench too "slick". Release the Seat... the repair is performed. Lift the bench while you have any worn or loose components prior to use . Features and Use The Workout Bench Your Bowflex® home gym has a number of California to cause cancer, birth defects, or reproductive harm.
... equipment. Do not stand on the Seat Rail. To remove the Bench, lift up on it. It is the sole responsibility of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. Do not make the bench too "slick". Release the Seat... the repair is performed. Lift the bench while you have any worn or loose components prior to use . Features and Use The Workout Bench Your Bowflex® home gym has a number of California to cause cancer, birth defects, or reproductive harm.
Owners Manual
Page 10
... seat rail. 4. Failure to attach the Seat Rail Securing Device into the hole in the folded position. 10 Owner's Manual Features and Use Storing Your Home Gym 1. Do not stand on the base below the Seat Rail when you lift or lower the Seat Rail. Lock the Seat and Bench into the...
... seat rail. 4. Failure to attach the Seat Rail Securing Device into the hole in the folded position. 10 Owner's Manual Features and Use Storing Your Home Gym 1. Do not stand on the base below the Seat Rail when you lift or lower the Seat Rail. Lock the Seat and Bench into the...
Owners Manual
Page 11
... method of your palm. Additional Accessories For additional accessories for exercises like front shoulder raises or any exercise where your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Belt must remain in your hand. Handgrips After fitting the handgrips firmly to cable clips. Foot...
... method of your palm. Additional Accessories For additional accessories for exercises like front shoulder raises or any exercise where your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Belt must remain in your hand. Handgrips After fitting the handgrips firmly to cable clips. Foot...
Owners Manual
Page 13
..., select exercises that need the most training. We recommend daily activity but so is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Do not hold your end goal. The variables are some time to occur naturally, do and think about achieving your breath. Take some tips...
..., select exercises that need the most training. We recommend daily activity but so is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Do not hold your end goal. The variables are some time to occur naturally, do and think about achieving your breath. Take some tips...