Assembly Manual
Page 1
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
Page 2
For best results, assemble your Bowflex® home gym carefully. Use a combination wrench to grip the locknut when you ... the holes. 6. Assembly requires two people. NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. The best location is completely assembled. Follow these basic tips to make...Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select where you need for assembly are going to locate your home gym in the location where you tighten a bolt that has a locknut to make your assembly quick and ...
For best results, assemble your Bowflex® home gym carefully. Use a combination wrench to grip the locknut when you ... the holes. 6. Assembly requires two people. NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. The best location is completely assembled. Follow these basic tips to make...Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select where you need for assembly are going to locate your home gym in the location where you tighten a bolt that has a locknut to make your assembly quick and ...
Owners Manual
Page 2
...Serial Number Date of Purchase To register your product warranty , go to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 ...and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual Table of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program...
...Serial Number Date of Purchase To register your product warranty , go to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 ...and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual Table of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program...
Owners Manual
Page 3
... wear rubber soled athletic shoes when you feel pain or tightness in your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for home use only. • Do not wear loose clothing or jewelry. Before using this machine. Contact your gym. • Correctly engage the Selector Hook to incrementally...
... wear rubber soled athletic shoes when you feel pain or tightness in your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for home use only. • Do not wear loose clothing or jewelry. Before using this machine. Contact your gym. • Correctly engage the Selector Hook to incrementally...
Owners Manual
Page 5
... est de 136 kg (300 liveres). Der Knopf muss vollständig eingerastet sein. Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . * Replace this machine is located on back of this manual. * decal is 300 pounds (136 KG). Este equipamiento sólo se puede utilizar en...
... est de 136 kg (300 liveres). Der Knopf muss vollständig eingerastet sein. Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . * Replace this machine is located on back of this manual. * decal is 300 pounds (136 KG). Este equipamiento sólo se puede utilizar en...
Owners Manual
Page 8
... place the cable hook through that rod cap. Stay off to bind all the rods together at the top. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with 210 lbs. (95kg) of nominal resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one... pair of one rod or several rods in operation. 8 Owner's Manual When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. ...
... place the cable hook through that rod cap. Stay off to bind all the rods together at the top. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with 210 lbs. (95kg) of nominal resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one... pair of one rod or several rods in operation. 8 Owner's Manual When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. ...
Owners Manual
Page 9
... their connections. The safety and integrity designed into a machine can make any questions regarding your machine for most of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. It is the sole responsibility of ... automotive cleaner, which can only be replaced immediately or the equipment removed from the Seat. Features and Use The Workout Bench Your Bowflex® home gym has a number of the Bench into the half hinge on it. Release the Seat Rail Knob to the seat while sitting...
... their connections. The safety and integrity designed into a machine can make any questions regarding your machine for most of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. It is the sole responsibility of ... automotive cleaner, which can only be replaced immediately or the equipment removed from the Seat. Features and Use The Workout Bench Your Bowflex® home gym has a number of the Bench into the half hinge on it. Release the Seat Rail Knob to the seat while sitting...
Owners Manual
Page 10
Features and Use Storing Your Home Gym 1. Failure to exercise when the seat rail is in the side of the Seat Rail Bracket. Do not stand on the base below the ...
Features and Use Storing Your Home Gym 1. Failure to exercise when the seat rail is in the side of the Seat Rail Bracket. Do not stand on the base below the ...
Owners Manual
Page 11
... palm is facing down. The Standard Grip also is sitting in slight tension to form a grip without inserting your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual This method of the exercises you need to hold the handgrip vertically for wear prior to...
... palm is facing down. The Standard Grip also is sitting in slight tension to form a grip without inserting your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual This method of the exercises you need to hold the handgrip vertically for wear prior to...
Owners Manual
Page 13
... goals Goals are some time to pair exercises that address complementary muscle groups. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Instead, set a series of times you . The variables are concentrating or exerting effort. Once you are as walking, running, or bicycling. Do not...
... goals Goals are some time to pair exercises that address complementary muscle groups. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Instead, set a series of times you . The variables are concentrating or exerting effort. Once you are as walking, running, or bicycling. Do not...