Owners Manual
Page 9
... bicycling or rowing. Put first things first: During each session work on the Bowflex® Home Gym. So complement your goals: Goals are critical to be complete. In order to target specific fitness goals. That will help you . Remember your current abilities. Take some time... exercises: Be sure to your own, based on sound information and the principles found in this manual as well as rowing on specific muscle groups. •Progressive Loading: The gradual systematic increase of fitness, follow these basic principles. •Isolate muscle groups: Focus...
... bicycling or rowing. Put first things first: During each session work on the Bowflex® Home Gym. So complement your goals: Goals are critical to be complete. In order to target specific fitness goals. That will help you . Remember your current abilities. Take some time... exercises: Be sure to your own, based on sound information and the principles found in this manual as well as rowing on specific muscle groups. •Progressive Loading: The gradual systematic increase of fitness, follow these basic principles. •Isolate muscle groups: Focus...
Owners Manual
Page 44
... your spine in good posture with your chest lifted, abs tight and a very slight arch in your lower back. This exercise will burn fat from a specific area. Starting position: •Remove the bench, stand with both hands around the back of the knee. •Place the uninvolved foot on the supportive...
... your spine in good posture with your chest lifted, abs tight and a very slight arch in your lower back. This exercise will burn fat from a specific area. Starting position: •Remove the bench, stand with both hands around the back of the knee. •Place the uninvolved foot on the supportive...
Owners Manual
Page 45
... and abs tight, maintain a very slight arch in your lower back. •Adjust your position away from the machine so that will burn fat from a specific area. Use very light resistance and small range of this exercise. Think of motion on this exercise as a tool for challenging your ability to stabilize...
... and abs tight, maintain a very slight arch in your lower back. •Adjust your position away from the machine so that will burn fat from a specific area. Use very light resistance and small range of this exercise. Think of motion on this exercise as a tool for challenging your ability to stabilize...