Owners Manual
Page 2
...The 20 Minute Better Body Workout 9 Standing Wrist Extension 35 Advanced General Conditioning 9 20 Minute Upper / Lower Body 10 Abdominal Exercises: Body Building 11 Reverse Crunch 36 Circuit Training Anaerobic / Cardiovascular 12 Abdominal Crunch 36 True Aerobic Circuit Training 13 Seated (... 43 19 Standing Hip Extension 43 19 Shoulder Extension 20 Exercise Log 44 Shoulder Shrug 20 Muscle Chart 45 Scapular Protraction 21 Scapular Depression 21 Lying Front Shoulder Raise 22 Back Exercises: Lying Lat Pulldown 23 Functional Low Back Extension 23 Wide...
...The 20 Minute Better Body Workout 9 Standing Wrist Extension 35 Advanced General Conditioning 9 20 Minute Upper / Lower Body 10 Abdominal Exercises: Body Building 11 Reverse Crunch 36 Circuit Training Anaerobic / Cardiovascular 12 Abdominal Crunch 36 True Aerobic Circuit Training 13 Seated (... 43 19 Standing Hip Extension 43 19 Shoulder Extension 20 Exercise Log 44 Shoulder Shrug 20 Muscle Chart 45 Scapular Protraction 21 Scapular Depression 21 Lying Front Shoulder Raise 22 Back Exercises: Lying Lat Pulldown 23 Functional Low Back Extension 23 Wide...
Owners Manual
Page 46
Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE 2 10, 9 120, 130 DATE DATE DATE DATE DATE 44 EXERCISE Bench Press Exercise Log Please feel free to make copies of this chart to continue your exercise log.
Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE 2 10, 9 120, 130 DATE DATE DATE DATE DATE 44 EXERCISE Bench Press Exercise Log Please feel free to make copies of this chart to continue your exercise log.