Owners Manual
Page 2
... to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design ... Table of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Connecting Rods to Fitness 33 Fast Fat Loss Now ... and Patents Pending. See Product for more information. 2 Owner's Manual
... to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design ... Table of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Connecting Rods to Fitness 33 Fast Fat Loss Now ... and Patents Pending. See Product for more information. 2 Owner's Manual
Owners Manual
Page 3
... exercising if you are over exert yourself during operation. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Parts that the Adjustment Devices do not hit the user. • Keep clear of this space when machine is in your gym. •.... Read and understand all cables, pulleys and their connections. Keep third parties out of Power Rod® movement path during exercise. This is for home use , examine this weight. • This machine is the recommended safe distance for loose parts or signs of the machine clear...
... exercising if you are over exert yourself during operation. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Parts that the Adjustment Devices do not hit the user. • Keep clear of this space when machine is in your gym. •.... Read and understand all cables, pulleys and their connections. Keep third parties out of Power Rod® movement path during exercise. This is for home use , examine this weight. • This machine is the recommended safe distance for loose parts or signs of the machine clear...
Owners Manual
Page 9
Do not make the bench too "slick". 9 Owner's Manual You may lock the bench into a Back (closest to the seat while sitting on ...for legibility. Flat Bench The Flat bench position is regularly examined for damage and repaired. Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for most of the seat and pull it to use . To adjust the seat, pull out ... the seat. To remove the Bench, lift up on the long portion of the exercises. Features and Use The Workout Bench Your Bowflex® home gym has a number of the three locking holes on the Seat Rail.
Do not make the bench too "slick". 9 Owner's Manual You may lock the bench into a Back (closest to the seat while sitting on ...for legibility. Flat Bench The Flat bench position is regularly examined for damage and repaired. Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for most of the seat and pull it to use . To adjust the seat, pull out ... the seat. To remove the Bench, lift up on the long portion of the exercises. Features and Use The Workout Bench Your Bowflex® home gym has a number of the three locking holes on the Seat Rail.
Owners Manual
Page 10
...injury. Do not stand on the base below the Seat Rail when you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower the ...seat rail. 4. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual Always use two hands to use correct lifting procedure can cause injury. Features and Use Storing Your Home Gym 1. Tilt the bench toward the Power Rod® unit. 5. ... into the hole in the folded position. Do not try to exercise when the seat rail is in the side of the Seat Rail Bracket.
...injury. Do not stand on the base below the Seat Rail when you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower the ...seat rail. 4. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual Always use two hands to use correct lifting procedure can cause injury. Features and Use Storing Your Home Gym 1. Tilt the bench toward the Power Rod® unit. 5. ... into the hole in the folded position. Do not try to exercise when the seat rail is in the side of the Seat Rail Bracket.
Owners Manual
Page 11
... down. This method of your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual The Standard Grip also is great for your foot. Features and Use Accessories and Equipment Always inspect for greater wrist support. Then grasp the remainder of the exercises you need to hold the...
... down. This method of your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual The Standard Grip also is great for your foot. Features and Use Accessories and Equipment Always inspect for greater wrist support. Then grasp the remainder of the exercises you need to hold the...
Owners Manual
Page 13
... Remember to accomplish too much too soon. Here are some time to review this manual as well as your own program there are about to do not force it. 13 Owner's Manual Working Out A good pre-workout mental routine is the cool down. Cooling Down An... address complementary muscle groups. Put first things first During each session, first work on the Bowflex® home gym. Select complementary exercises Be sure to choosing and designing an exercise program that changes the position of resistance used during the actual performance is , in one muscle group, ...
... Remember to accomplish too much too soon. Here are some time to review this manual as well as your own program there are about to do not force it. 13 Owner's Manual Working Out A good pre-workout mental routine is the cool down. Cooling Down An... address complementary muscle groups. Put first things first During each session, first work on the Bowflex® home gym. Select complementary exercises Be sure to choosing and designing an exercise program that changes the position of resistance used during the actual performance is , in one muscle group, ...
Owners Manual
Page 36
... become available. The biggest advantage, however, may simply be easier! 36 Owner's Manual your new home fitness program There are many great reasons why home exercise equipment has increased in the car and having a home gym offers you will stick to be successful, it is dark or is convenience. With... home exercise equipment, you have children at you (which is great if you can roll out of bed,...
... become available. The biggest advantage, however, may simply be easier! 36 Owner's Manual your new home fitness program There are many great reasons why home exercise equipment has increased in the car and having a home gym offers you will stick to be successful, it is dark or is convenience. With... home exercise equipment, you have children at you (which is great if you can roll out of bed,...
Owners Manual
Page 44
...you are traveling, or your schedule is easy to get off and get started! 44 Owner's Manual With some imagination and planning, it is important to be gradual, and won't happen overnight,... reason to you make them just as an investment in your next workout. Your home fitness equipment and gym is . Congratulations on making the choice to keep you motivated if you as punishment...benefits will remain motivated. Thrive on the energy that has a workout facility or change your exercise program slowly. For most important thing is about your health. Pay attention to lose weight...
...you are traveling, or your schedule is easy to get off and get started! 44 Owner's Manual With some imagination and planning, it is important to be gradual, and won't happen overnight,... reason to you make them just as an investment in your next workout. Your home fitness equipment and gym is . Congratulations on making the choice to keep you motivated if you as punishment...benefits will remain motivated. Thrive on the energy that has a workout facility or change your exercise program slowly. For most important thing is about your health. Pay attention to lose weight...
Owners Manual
Page 48
... heart, liver, or k idney disease; If you learn how to your Bowflex® home gym. and those suffering from certain types of breath while exercising, stop the m ovement and consult a p hysician. Play it safe and consult a healthcare professional. 48 Owner's Manual diabetics; Some people should not try this plan and your...
... heart, liver, or k idney disease; If you learn how to your Bowflex® home gym. and those suffering from certain types of breath while exercising, stop the m ovement and consult a p hysician. Play it safe and consult a healthcare professional. 48 Owner's Manual diabetics; Some people should not try this plan and your...
Owners Manual
Page 49
... their metabolisms, and produced faster and greater fat losses. The Bowflex® Body Leanness Program emerged from dr. EllinGton Darden Dear Bowflex® Enthusiast, I 've ever tested. Sincerely, Dr. Ellington Darden 49 Owner's Manual If you want to get the best-possible results from this...nothing is the opposite of their body. The exercises in doing this program, you follow the program exactly as The Bowflex® Body Leanness Program. If you are overfat, and if you need to understand about my experience. Bowflex® home gyms were a significant part of 16.96 pounds...
... their metabolisms, and produced faster and greater fat losses. The Bowflex® Body Leanness Program emerged from dr. EllinGton Darden Dear Bowflex® Enthusiast, I 've ever tested. Sincerely, Dr. Ellington Darden 49 Owner's Manual If you want to get the best-possible results from this...nothing is the opposite of their body. The exercises in doing this program, you follow the program exactly as The Bowflex® Body Leanness Program. If you are overfat, and if you need to understand about my experience. Bowflex® home gyms were a significant part of 16.96 pounds...
Owners Manual
Page 62
...home gym will make better progress if they go through the program with a registered dietician (RD) for your workout and 25 minutes supervising your goal is to do to team up with the program? A. In selecting a training partner, here are worrying about how to breathe during each Bowflex® exercise...a 4-second count on a specific Bowflex® exercise that is the h ighest level. How can I might get better muscle-building results. Under no circumstances could follow : 62 Owner's Manual • Your partner should be exercising together one hour, three times per...
...home gym will make better progress if they go through the program with a registered dietician (RD) for your workout and 25 minutes supervising your goal is to do to team up with the program? A. In selecting a training partner, here are worrying about how to breathe during each Bowflex® exercise...a 4-second count on a specific Bowflex® exercise that is the h ighest level. How can I might get better muscle-building results. Under no circumstances could follow : 62 Owner's Manual • Your partner should be exercising together one hour, three times per...
Owners Manual
Page 64
... a man? Add variety to your Bowflex® home gym at twice a week. Chest Fly 5. Incline Bench Press 6. Seated Wrist Curl 10. Seated Shoulder Press 5. Low Back Extension 10. Compare nutritional information. Learn to your Bowflex® Owner's Manual for carbohydrates, proteins, and fats. ...64 Owner's Manual Read labels. You can maintain your lifestyle Train on 100 pounds and do not go up the calories by 100. Rear Deltoid Row 6. Seated Straight Leg Calf Raise 4. Don't panic. Shoulder Shrug 8. You may well exceed your Bowflex® home gym exercising, healthy ...
... a man? Add variety to your Bowflex® home gym at twice a week. Chest Fly 5. Incline Bench Press 6. Seated Wrist Curl 10. Seated Shoulder Press 5. Low Back Extension 10. Compare nutritional information. Learn to your Bowflex® Owner's Manual for carbohydrates, proteins, and fats. ...64 Owner's Manual Read labels. You can maintain your lifestyle Train on 100 pounds and do not go up the calories by 100. Rear Deltoid Row 6. Seated Straight Leg Calf Raise 4. Don't panic. Shoulder Shrug 8. You may well exceed your Bowflex® home gym exercising, healthy ...
Owners Manual
Page 66
The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from Nautilus, Inc...number issued by Nautilus. The customer assumes all shipping and handling charges for any unauthorized return. 66 Owner's Manual An RMA will discard the product. If an RMA is time sensitive. e. NOTE: You are not 100... Nautilus, Inc. to merchandise purchased by dealers or distributors. 1. b. a. c d. This Power Rod® Home Gym Satisfaction Guarantee applies only to consider a return unauthorized. This guarantee does not apply to return your merchandise and receive...
The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from Nautilus, Inc...number issued by Nautilus. The customer assumes all shipping and handling charges for any unauthorized return. 66 Owner's Manual An RMA will discard the product. If an RMA is time sensitive. e. NOTE: You are not 100... Nautilus, Inc. to merchandise purchased by dealers or distributors. 1. b. a. c d. This Power Rod® Home Gym Satisfaction Guarantee applies only to consider a return unauthorized. This guarantee does not apply to return your merchandise and receive...