Assembly Manual
Page 2
... carefully. Gather all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. The best location is tight. 5. When attaching two pieces, lightly lift and look through the bolt holes to help guide the ... it is on a hard, level surface. Turn towards the left to loosen. 4. Use a wrench to grip the locknut when you are going to locate your home gym in the location where you need for each step. 3. Turn all the bolts and locknuts toward the right to tighten. For safe operation, allow...
... carefully. Gather all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. The best location is tight. 5. When attaching two pieces, lightly lift and look through the bolt holes to help guide the ... it is on a hard, level surface. Turn towards the left to loosen. 4. Use a wrench to grip the locknut when you are going to locate your home gym in the location where you need for each step. 3. Turn all the bolts and locknuts toward the right to tighten. For safe operation, allow...
Owners Manual
Page 1
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
Owners Manual
Page 2
See Product for more information. 2 Owner's Manual Table of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...Raise 30 Seated Hip Adduction 31 Seated Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features and Use 6 How Often Should...
See Product for more information. 2 Owner's Manual Table of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...Raise 30 Seated Hip Adduction 31 Seated Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features and Use 6 How Often Should...
Owners Manual
Page 3
... or in death or serious injury. Monitor them closely when near the machine. Do not use if you start an exercise program. This is for home use . • Do not over this weight. • This machine is the recommended safe distance for access and passage around and emergency dismounts from this...
... or in death or serious injury. Monitor them closely when near the machine. Do not use if you start an exercise program. This is for home use . • Do not over this weight. • This machine is the recommended safe distance for access and passage around and emergency dismounts from this...
Owners Manual
Page 5
Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . • Replace this or any other warning label if damaged, illegible or missing. 4* CAUTION At all times, stay out of the paths of Lat ...
Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . • Replace this or any other warning label if damaged, illegible or missing. 4* CAUTION At all times, stay out of the paths of Lat ...
Owners Manual
Page 8
... of 50 lb. (22.5kg) rods]. The rods are made from a special composite material. Connecting the Power Rod® Unit to create your home gym. The Bowflex® Classic home gym comes with your cables and grips through the strap to the side while you attach the Power Rod® units do not stand... were inadvertantly released. You can also place your machine to one rod or several rods in operation. 8 Owner's Manual When You Are Not Using Your Home Gym Disconnect the cables from crossing over the top of one pair of 30 lb. (13.5kg) rods, and one another. Keep the cables and...
... of 50 lb. (22.5kg) rods]. The rods are made from a special composite material. Connecting the Power Rod® Unit to create your home gym. The Bowflex® Classic home gym comes with your cables and grips through the strap to the side while you attach the Power Rod® units do not stand... were inadvertantly released. You can also place your machine to one rod or several rods in operation. 8 Owner's Manual When You Are Not Using Your Home Gym Disconnect the cables from crossing over the top of one pair of 30 lb. (13.5kg) rods, and one another. Keep the cables and...
Owners Manual
Page 9
... and release it to use . The safety and integrity designed into a machine can make any adjustments to use . Features and Use The Workout Bench Your Bowflex® home gym has a number of the seat and pull it . Flat Bench The Flat bench position is regularly examined for most of Your... Bowflex® Home Gym Inspect your machine for any worn or loose components prior to release and move the seat and bench. Maintenance and Care of the exercises. ...
... and release it to use . The safety and integrity designed into a machine can make any adjustments to use . Features and Use The Workout Bench Your Bowflex® home gym has a number of the seat and pull it . Flat Bench The Flat bench position is regularly examined for most of Your... Bowflex® Home Gym Inspect your machine for any worn or loose components prior to release and move the seat and bench. Maintenance and Care of the exercises. ...
Owners Manual
Page 10
... sure to lift and lower the Seat Rail. Do not stand on the base below the Seat Rail when you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower the Seat Rail. Do not try to... all Power Rod® resistance and then bind the Power Rod® unit with one hand when performing this operation. Features and Use Storing Your Home Gym 1. Lock the Seat and Bench into the seat rail can cause injury. This can cause injury. Failure to exercise when the seat rail is...
... sure to lift and lower the Seat Rail. Do not stand on the base below the Seat Rail when you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower the Seat Rail. Do not try to... all Power Rod® resistance and then bind the Power Rod® unit with one hand when performing this operation. Features and Use Storing Your Home Gym 1. Lock the Seat and Bench into the seat rail can cause injury. This can cause injury. Failure to exercise when the seat rail is...
Owners Manual
Page 11
..., ankle, or wrist, attach the pulley cable clips to not fall from arch during exercise. This method of your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Foot Grip: Slip your foot through the cuff portion of the exercises you need to use...
..., ankle, or wrist, attach the pulley cable clips to not fall from arch during exercise. This method of your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Foot Grip: Slip your foot through the cuff portion of the exercises you need to use...
Owners Manual
Page 13
... component to be natural for you are critical to accomplish too much too soon. Put first things first During each session, first work on the Bowflex® home gym.
... component to be natural for you are critical to accomplish too much too soon. Put first things first During each session, first work on the Bowflex® home gym.
Owners Manual
Page 36
... or run outside when it is brewing. This is the comfort and safety factor. It couldn't be the time factor. With home exercise equipment, you the benefit of your home. And there is especially convenient if you have children at you (which is great if you can roll out of bed, put... schedules ever-changing and busy family obligations, having to drive to ride a bike in the health club shower. No getting in the car and having a home gym offers you can exercise in popularity over the years, but topping the list is raining? Or try to the health club. No more sharing...
... or run outside when it is brewing. This is the comfort and safety factor. It couldn't be the time factor. With home exercise equipment, you the benefit of your home. And there is especially convenient if you have children at you (which is great if you can roll out of bed, put... schedules ever-changing and busy family obligations, having to drive to ride a bike in the health club shower. No getting in the car and having a home gym offers you can exercise in popularity over the years, but topping the list is raining? Or try to the health club. No more sharing...
Owners Manual
Page 37
... Center Set aside an area or a room in , even if you have less time than none at home," can encourage, motivate and challenge each other appointment. Plan for fitness, and make sure that it is as comfortable as you would you like listening ... to fit it ! How many workouts would any exercise program. Use Positive Affirmations Affirmations will help you stay motivated. Less is difficult to establish at home, here are accessible. Especially if you are over 30, have health problems or have a history of your schedule Include it . steps to getting started Now...
... Center Set aside an area or a room in , even if you have less time than none at home," can encourage, motivate and challenge each other appointment. Plan for fitness, and make sure that it is as comfortable as you would you like listening ... to fit it ! How many workouts would any exercise program. Use Positive Affirmations Affirmations will help you stay motivated. Less is difficult to establish at home, here are accessible. Especially if you are over 30, have health problems or have a history of your schedule Include it . steps to getting started Now...
Owners Manual
Page 38
..., nor does it need to be able to pick up a full bag of exercise. So in addition to having to sit down. When developing your home fitness program, it is now recommended that you manage your body with less effort. It is only appropriate that you attempt to make you might...
..., nor does it need to be able to pick up a full bag of exercise. So in addition to having to sit down. When developing your home fitness program, it is now recommended that you manage your body with less effort. It is only appropriate that you attempt to make you might...
Owners Manual
Page 43
... now become easier. The following chart will also notice that if you are one day much harder, and it is a good sign to log your home fitness product has a grip or telemetric heart rate counter. You will allow you to take a break.
... now become easier. The following chart will also notice that if you are one day much harder, and it is a good sign to log your home fitness product has a grip or telemetric heart rate counter. You will allow you to take a break.
Owners Manual
Page 44
..., and won't happen overnight, it is you must be the thing you need to get you excited about 50 percent. Unless you are sleeping. Your home fitness equipment and gym is about your exercise program as well as how you create an exercise habit. beating the dropout odds The Surgeon General...
..., and won't happen overnight, it is you must be the thing you need to get you excited about 50 percent. Unless you are sleeping. Your home fitness equipment and gym is about your exercise program as well as how you create an exercise habit. beating the dropout odds The Surgeon General...
Owners Manual
Page 45
suggested reading The Complete Home Fitness Handbook by Edmund Burke Human Kinetics Full Body Flexibility by Jay Blahnik Human Kinetics Building Strength and Stamina by Wayne Wescott, PhD Human Kinetics Cross-Training for Dummies by Tony Ryan and Martica Heaner For Dummies 45 Owner's Manual
suggested reading The Complete Home Fitness Handbook by Edmund Burke Human Kinetics Full Body Flexibility by Jay Blahnik Human Kinetics Building Strength and Stamina by Wayne Wescott, PhD Human Kinetics Cross-Training for Dummies by Tony Ryan and Martica Heaner For Dummies 45 Owner's Manual
Owners Manual
Page 48
... every aspect of the plan to achieve optimum results. women who are a few people who should not try this plan and your Bowflex® Owner's Manual to p erform each movement before trying a complete circuit, because part of the effectiveness of calories you...if this program consult your physician or healthcare professional. individuals with their physician's specific guidance. Some people should experiment with your Bowflex® home gym. During each exercise. and those suffering from certain types of six weeks. Play it safe and consult a healthcare ...
... every aspect of the plan to achieve optimum results. women who are a few people who should not try this plan and your Bowflex® Owner's Manual to p erform each movement before trying a complete circuit, because part of the effectiveness of calories you...if this program consult your physician or healthcare professional. individuals with their physician's specific guidance. Some people should experiment with your Bowflex® home gym. During each exercise. and those suffering from certain types of six weeks. Play it safe and consult a healthcare ...
Owners Manual
Page 49
... is available. but in my program, performed on the same program averaged a reduction of fitness information that if you follow my fitness and nutrition program. Bowflex® home gyms were a significant part of pushing, coaxing, and listening to these individuals are given simple decisive instructions, they will train very intensely. •...
... is available. but in my program, performed on the same program averaged a reduction of fitness information that if you follow my fitness and nutrition program. Bowflex® home gyms were a significant part of pushing, coaxing, and listening to these individuals are given simple decisive instructions, they will train very intensely. •...
Owners Manual
Page 62
...ll be exercising together one hour, three times per day is it so important I 'm not as disciplined and patient as using a Bowflex® home gym will make better progress if they go through the program with a partner. Progressive resistance exercise such as I'd like to ...keep in this from some of calories per week. Q. Q. I perform the Bowflex® exercises with a registered dietician (RD) for your workout ...
...ll be exercising together one hour, three times per day is it so important I 'm not as disciplined and patient as using a Bowflex® home gym will make better progress if they go through the program with a partner. Progressive resistance exercise such as I'd like to ...keep in this from some of calories per week. Q. Q. I perform the Bowflex® exercises with a registered dietician (RD) for your workout ...
Owners Manual
Page 64
... You should realize by adding some new exercises while removing some old ones. First, for carbohydrates, proteins, and fats. You can maintain your Bowflex® home gym at twice a week. You can maintain the 100-pound level much easier that you 're a man. Incline Bench Press 6. Standing...exercises. Seated Straight Leg Calf Raise 4. Seated Wrist Extension Maintenance Routine 2 1. Seated Triceps Extension 9. Q&A and a wise eater. Learn to your Bowflex® home gym exercising, healthy eating, and superhydrating - Second, you 're a man? Abdominal Crunch Look in your...
... You should realize by adding some new exercises while removing some old ones. First, for carbohydrates, proteins, and fats. You can maintain your Bowflex® home gym at twice a week. You can maintain the 100-pound level much easier that you 're a man. Incline Bench Press 6. Standing...exercises. Seated Straight Leg Calf Raise 4. Seated Wrist Extension Maintenance Routine 2 1. Seated Triceps Extension 9. Q&A and a wise eater. Learn to your Bowflex® home gym exercising, healthy eating, and superhydrating - Second, you 're a man? Abdominal Crunch Look in your...