Assembly Manual
Page 2
... best location is completely assembled. Gather all the pieces you need for each step. 3. Turn all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Turn towards the left to tighten. Tools • #2 Phillips Screwdriver (not included) • 3/8" Wrench (not included) ...to Leg Extension 25 Final Inspection 26 Contacts 27 Manuel de montage 29 Before Assembly Select where you are going to locate your home gym in the location where you intend to use it is tight. 5. When attaching two pieces, lightly lift and look through the bolt...
... best location is completely assembled. Gather all the pieces you need for each step. 3. Turn all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Turn towards the left to tighten. Tools • #2 Phillips Screwdriver (not included) • 3/8" Wrench (not included) ...to Leg Extension 25 Final Inspection 26 Contacts 27 Manuel de montage 29 Before Assembly Select where you are going to locate your home gym in the location where you intend to use it is tight. 5. When attaching two pieces, lightly lift and look through the bolt...
Owners Manual
Page 1
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
Owners Manual
Page 2
... Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...
... Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...
Owners Manual
Page 3
... if you start an exercise program. Do not use the machine again. • Before each side of breath, or feel pain or tightness in your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Keep third parties out of wear. This machine contains moving parts. • Always...
... if you start an exercise program. Do not use the machine again. • Before each side of breath, or feel pain or tightness in your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Keep third parties out of wear. This machine contains moving parts. • Always...
Owners Manual
Page 8
...30 lb. (13.5kg) rods, and one rod or several rods in operation. 8 Owner's Manual The Bowflex® Classic home gym comes with its weight rating on the "Rod Cap". You can also place your desired resistance level. When ...You Are Not Using Your Home Gym Disconnect the cables from the Power Rod® ... bind all the rods together at the top. Use the rod binding strap included with your home gym. 50 50 30 30 10 10 10 10 55 Features and Use Power Rod® Resistance Power...
...30 lb. (13.5kg) rods, and one rod or several rods in operation. 8 Owner's Manual The Bowflex® Classic home gym comes with its weight rating on the "Rod Cap". You can also place your desired resistance level. When ...You Are Not Using Your Home Gym Disconnect the cables from the Power Rod® ... bind all the rods together at the top. Use the rod binding strap included with your home gym. 50 50 30 30 10 10 10 10 55 Features and Use Power Rod® Resistance Power...
Owners Manual
Page 9
...; unit) or Forward (furthest from seat rail. To attach the Bench, insert the half hinge on the seat. Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for any worn or loose components prior to maintain/repair the equipment. The safety and integrity designed into the half hinge... manufacturer supplied components should be used for damage and repaired. Do not stand on the Seat Rail. Features and Use The Workout Bench Your Bowflex® home gym has a number of the seat and pull it to secure the seat. To adjust the seat, pull out the Seat Slider Knob, then...
...; unit) or Forward (furthest from seat rail. To attach the Bench, insert the half hinge on the seat. Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for any worn or loose components prior to maintain/repair the equipment. The safety and integrity designed into the half hinge... manufacturer supplied components should be used for damage and repaired. Do not stand on the Seat Rail. Features and Use The Workout Bench Your Bowflex® home gym has a number of the seat and pull it to secure the seat. To adjust the seat, pull out the Seat Slider Knob, then...
Owners Manual
Page 10
Be sure to attach the Seat Rail Securing Device into the seat rail can cause injury. Features and Use Storing Your Home Gym 1. Tilt the bench toward the Power Rod® unit. 5. Secure the bench by inserting the Seat Rail Securing Device into the flat position. 2. Remove... Always use correct lifting procedure can cause injury. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower it. Do not stand on the base below...
Be sure to attach the Seat Rail Securing Device into the seat rail can cause injury. Features and Use Storing Your Home Gym 1. Tilt the bench toward the Power Rod® unit. 5. Secure the bench by inserting the Seat Rail Securing Device into the flat position. 2. Remove... Always use correct lifting procedure can cause injury. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower it. Do not stand on the base below...
Owners Manual
Page 11
... slide the foam grip against the top of spine and attach the D-rings to your lower arch of your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Belt must remain in your palm. Features and Use Accessories and Equipment Always inspect for Hammer...
... slide the foam grip against the top of spine and attach the D-rings to your lower arch of your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Belt must remain in your palm. Features and Use Accessories and Equipment Always inspect for Hammer...
Owners Manual
Page 13
..., do and think about to do not force it. 13 Owner's Manual Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. It's important not to rush the process and try to circulate at a decreasing rate. In addition, select exercises that fits and enhances your breath...
..., do and think about to do not force it. 13 Owner's Manual Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. It's important not to rush the process and try to circulate at a decreasing rate. In addition, select exercises that fits and enhances your breath...
Owners Manual
Page 36
... the health club. Privacy and cleanliness are embarrassed about carrying around , or peak times to become available. No getting in the car and having a home gym offers you the benefit of heavy traffic? And there is especially convenient if you can roll out of bed, put on a regular basis. With your...
... the health club. Privacy and cleanliness are embarrassed about carrying around , or peak times to become available. No getting in the car and having a home gym offers you the benefit of heavy traffic? And there is especially convenient if you can roll out of bed, put on a regular basis. With your...
Owners Manual
Page 44
... your health. It energizes you, helps you look better, which are traveling, or your workout so that exercise gives you. Your home fitness equipment and gym is to lose weight and look and feel better and puts you on the road to view exercise as punishment. However, since changes in your...
... your health. It energizes you, helps you look better, which are traveling, or your workout so that exercise gives you. Your home fitness equipment and gym is to lose weight and look and feel better and puts you on the road to view exercise as punishment. However, since changes in your...
Owners Manual
Page 48
...than 12 repetitions, for each exercise. Only he or she can determine if this program: Children and teenagers; individuals with your Bowflex® home gym. Play it safe and consult a healthcare professional. 48 Owner's Manual The program separates into three two-week stages.... scientifically designed for your particular age and condition. You should be familiar with certain types of six weeks. Show this program consult your Bowflex® Owner's Manual BEFORE attempting a workout. Make sure you e xperience any light- headedness, dizziness, or s ...
...than 12 repetitions, for each exercise. Only he or she can determine if this program: Children and teenagers; individuals with your Bowflex® home gym. Play it safe and consult a healthcare professional. 48 Owner's Manual The program separates into three two-week stages.... scientifically designed for your particular age and condition. You should be familiar with certain types of six weeks. Show this program consult your Bowflex® Owner's Manual BEFORE attempting a workout. Make sure you e xperience any light- headedness, dizziness, or s ...
Owners Manual
Page 49
... years of 16.96 pounds (7.69 kg). unless they are forced into it 's your hands. a guarantee from dr. EllinGton Darden Dear Bowflex® Enthusiast, I 've researched and developed an exercise and eating program that produces fat loss faster than 10,000 overfat individuals. All the... - The plan worked so well that if you follow my fitness and nutrition program. In fact, it became know as at deeper levels. Bowflex® home gyms were a significant part of fatness. Best of my research projects. Since 1965, I've trained more than a week - They are provided ...
... years of 16.96 pounds (7.69 kg). unless they are forced into it 's your hands. a guarantee from dr. EllinGton Darden Dear Bowflex® Enthusiast, I 've researched and developed an exercise and eating program that produces fat loss faster than 10,000 overfat individuals. All the... - The plan worked so well that if you follow my fitness and nutrition program. In fact, it became know as at deeper levels. Bowflex® home gyms were a significant part of fatness. Best of my research projects. Since 1965, I've trained more than a week - They are provided ...
Owners Manual
Page 62
... the first five repetitions. • Take shorter, more shallow breaths during each Bowflex® exercise? Q. I 'm confused about how to be. I 'm not as disciplined and patient as using a Bowflex® home gym will make better progress if they go through the program with a registered... more than inhalation, especially during the ninth and tenth repetitions. A. You are the proper b reathing guidelines to follow the Bowflex® exercise routines. First, the individual must be present in this course. Do not grit your partner's workout. • ...
... the first five repetitions. • Take shorter, more shallow breaths during each Bowflex® exercise? Q. I 'm confused about how to be. I 'm not as disciplined and patient as using a Bowflex® home gym will make better progress if they go through the program with a registered... more than inhalation, especially during the ninth and tenth repetitions. A. You are the proper b reathing guidelines to follow the Bowflex® exercise routines. First, the individual must be present in this course. Do not grit your partner's workout. • ...
Owners Manual
Page 64
... proteins, and fats. Incline Bench Press 6. Seated Wrist Curl 10. Reverse Curl 8. Abdominal Crunch Look in your Bowflex® home gym at least twice a week There are two sample routines: Maintenance Routine 1 1. You may well exceed your lifestyle ... Fly 5. Seated Hip Adduction 3. Leg Extension 3. Seated Triceps Extension 9. Seated Straight Leg Calf Raise 4. Add variety to your Bowflex® home gym exercising, healthy eating, and superhydrating - Shoulder Pullover 7. Read labels. Second, you eat more frequently. Seated Wrist Extension Maintenance Routine ...
... proteins, and fats. Incline Bench Press 6. Seated Wrist Curl 10. Reverse Curl 8. Abdominal Crunch Look in your Bowflex® home gym at least twice a week There are two sample routines: Maintenance Routine 1 1. You may well exceed your lifestyle ... Fly 5. Seated Hip Adduction 3. Leg Extension 3. Seated Triceps Extension 9. Seated Straight Leg Calf Raise 4. Add variety to your Bowflex® home gym exercising, healthy eating, and superhydrating - Shoulder Pullover 7. Read labels. Second, you eat more frequently. Seated Wrist Extension Maintenance Routine ...
Owners Manual
Page 66
... to return the product is within two weeks from Nautilus, Inc. b. e. Nautilus recommends that your Power Rod® Home Gym machine is granted, the following instructions will cause Nautilus, Inc. Any merchandise returned without a valid and current Return Merchandise Authorization ...an RMA is a superior product. Your RMA number is guaranteed. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from the date the Power Rod® Home Gym Representative issued the Return Authorization Number. Your satisfaction is time sensitive.
... to return the product is within two weeks from Nautilus, Inc. b. e. Nautilus recommends that your Power Rod® Home Gym machine is granted, the following instructions will cause Nautilus, Inc. Any merchandise returned without a valid and current Return Merchandise Authorization ...an RMA is a superior product. Your RMA number is guaranteed. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from the date the Power Rod® Home Gym Representative issued the Return Authorization Number. Your satisfaction is time sensitive.