Assembly Manual
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..." x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Assembly requires two people. Tools • #2 Phillips Screwdriver (not included) • 3/8" Wrench (not included) • 3/16" Hex Wrench (included) • 7/32" Hex Wrench (included) 2 Assembly Manual Gather all the pieces you are going to locate your home...
..." x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Assembly requires two people. Tools • #2 Phillips Screwdriver (not included) • 3/8" Wrench (not included) • 3/16" Hex Wrench (included) • 7/32" Hex Wrench (included) 2 Assembly Manual Gather all the pieces you are going to locate your home...
Assembly Manual
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... Read and understand all times. • Do not assemble this machine outdoors or in a wet or moist location. • Make sure assembly is done in death or serious injury. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the ...Some components of this machine. Failure to use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and...
... Read and understand all times. • Do not assemble this machine outdoors or in a wet or moist location. • Make sure assembly is done in death or serious injury. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the ...Some components of this machine. Failure to use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and...
Assembly Manual
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Hardware Item Qty Description A 8 3/8"x 3/4" Button Head Bolt B 2 3/8"x 2-3/4" Button Head Bolt C 2 3/8"x 3" Button Head Bolt D 2 3/8"x 4" Button Head Bolt E 1 3/8"x 4.25" Button Head Bolt F 2 3/8"x 5" Button Head Bolt G 4 5/16"x 3/4" Button Head Bolt H 2 1/4"x 1" Phillips Head Bolt I 3 #10 x 1" Self Threading Screw J 4 5/16" Washer K 5 1/4" Washer L 25 3/8" Washer M 8 3/8" Nut N 4 Tube End Caps O 1 Hex Wrench 3/16" P 1 Hex Wrench 7/32" Q 1 Cable Clip R 1 Seat Rail Securing Device S 1 Rubber Pad 5 Assembly Manual
Hardware Item Qty Description A 8 3/8"x 3/4" Button Head Bolt B 2 3/8"x 2-3/4" Button Head Bolt C 2 3/8"x 3" Button Head Bolt D 2 3/8"x 4" Button Head Bolt E 1 3/8"x 4.25" Button Head Bolt F 2 3/8"x 5" Button Head Bolt G 4 5/16"x 3/4" Button Head Bolt H 2 1/4"x 1" Phillips Head Bolt I 3 #10 x 1" Self Threading Screw J 4 5/16" Washer K 5 1/4" Washer L 25 3/8" Washer M 8 3/8" Nut N 4 Tube End Caps O 1 Hex Wrench 3/16" P 1 Hex Wrench 7/32" Q 1 Cable Clip R 1 Seat Rail Securing Device S 1 Rubber Pad 5 Assembly Manual
Assembly Manual
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Parts Item Qty Description 1 4 End Cap 2 1 Manual Kit 3 1 Single Function Handgrips 4 1 Exercise Placard 5 1 Hardware Bag 6 1 Leg Press Belt 7 1 Multi Function Handgrips 8 1 Bench Cushion 9 1 Base Assembly 10 1 Lat Cross Bar Assembly 11 1 Upper Lat Tower 12 1 Sliding Seat 13 1 Lower Lat Tower 14 1 Chest Bar with Pulleys 15 1 Seat Rail Assembly 16 1 Rod Pack 17 4 Foam Roller Pad 18 1 Short Roller Tube 19 1 Long Roller Tube 20 1 Seat Slider 21 1 Rod Box End Plate 22 1 Leg Extension Assembly 7 Assembly Manual
Parts Item Qty Description 1 4 End Cap 2 1 Manual Kit 3 1 Single Function Handgrips 4 1 Exercise Placard 5 1 Hardware Bag 6 1 Leg Press Belt 7 1 Multi Function Handgrips 8 1 Bench Cushion 9 1 Base Assembly 10 1 Lat Cross Bar Assembly 11 1 Upper Lat Tower 12 1 Sliding Seat 13 1 Lower Lat Tower 14 1 Chest Bar with Pulleys 15 1 Seat Rail Assembly 16 1 Rod Pack 17 4 Foam Roller Pad 18 1 Short Roller Tube 19 1 Long Roller Tube 20 1 Seat Slider 21 1 Rod Box End Plate 22 1 Leg Extension Assembly 7 Assembly Manual
Assembly Manual
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Assembly Step 2: Attach the Lower Lat Tower to the Base Note: Do not tighten hardware. 13 A L X2 9 Assembly Manual
Assembly Step 2: Attach the Lower Lat Tower to the Base Note: Do not tighten hardware. 13 A L X2 9 Assembly Manual
Assembly Manual
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Assembly Step 3: Secure the Lower Lat Tower to the Base X2 M L X2 L D 10 Assembly Manual
Assembly Step 3: Secure the Lower Lat Tower to the Base X2 M L X2 L D 10 Assembly Manual
Assembly Manual
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Assembly Step 4: Assemble the Seat Rail Note: The threaded hole on the end of the Seat Rail must face upward. 20 15 S 12 X4 J G 11 Assembly Manual
Assembly Step 4: Assemble the Seat Rail Note: The threaded hole on the end of the Seat Rail must face upward. 20 15 S 12 X4 J G 11 Assembly Manual
Assembly Manual
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Assembly Step 5: Attach the Leg Extension to the Seat Rail Note: Do not unwrap the cables from the pulleys. X2 L B X1 M L 22 12 Assembly Manual
Assembly Step 5: Attach the Leg Extension to the Seat Rail Note: Do not unwrap the cables from the pulleys. X2 L B X1 M L 22 12 Assembly Manual
Assembly Manual
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Assembly Step 6: Attach the Seat Rail Assembly to the Base Assembly R X1 M L X1 L E 13 Assembly Manual
Assembly Step 6: Attach the Seat Rail Assembly to the Base Assembly R X1 M L X1 L E 13 Assembly Manual
Assembly Manual
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Assembly Step 7: Attach the Lat Tower Cross Bar Note: Do not unwrap the cables from the pulleys. X2 C L 11 10 X2 L M 14 Assembly Manual
Assembly Step 7: Attach the Lat Tower Cross Bar Note: Do not unwrap the cables from the pulleys. X2 C L 11 10 X2 L M 14 Assembly Manual
Assembly Manual
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Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly X6 L A 15 Assembly Manual
Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly X6 L A 15 Assembly Manual
Assembly Manual
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Assembly Step 9: Attach the Rod Pack Note: Do not tighten hardware. 16 X3 K I 16 Assembly Manual
Assembly Step 9: Attach the Rod Pack Note: Do not tighten hardware. 16 X3 K I 16 Assembly Manual
Assembly Manual
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Assembly Step 10: Secure the Rod Pack with the Rod Box End Plate X2 K H 21 17 Assembly Manual
Assembly Step 10: Secure the Rod Pack with the Rod Box End Plate X2 K H 21 17 Assembly Manual
Assembly Manual
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Assembly Step 11: Attach the Chest Bar with Pulleys X2 M 14 L L X2 F 18 Assembly Manual
Assembly Step 11: Attach the Chest Bar with Pulleys X2 M 14 L L X2 F 18 Assembly Manual
Assembly Manual
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Assembly Step 15: Apply the Cable Clip Note: Be sure to use the Cable Clip when the cables are not in use. Q Q 22 Assembly Manual
Assembly Step 15: Apply the Cable Clip Note: Be sure to use the Cable Clip when the cables are not in use. Q Q 22 Assembly Manual
Assembly Manual
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Assembly Step 16: Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips Note: Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 23 Assembly Manual
Assembly Step 16: Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips Note: Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 23 Assembly Manual
Assembly Manual
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Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Note: Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 24 Assembly Manual
Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Note: Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 24 Assembly Manual