Instruction Manual
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INSTRUCTION MANUAL Heart Rate Monitor Model: HR-310 ST E HR SE T / SP/ + M OD
INSTRUCTION MANUAL Heart Rate Monitor Model: HR-310 ST E HR SE T / SP/ + M OD
Instruction Manual
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CONTENTS Before Using the Unit Introduction 3 Important Safety Information 4 Know Your Unit 6 Main Unit 6 LCD 7 Getting Started 8 Operating Instructions Clock / Alarm / Keypad Tone / Tap On Lens 10 Heart Rate Limits / Alert 13 User Data 16 Wearing the Chest Belt 19 Stopwatch 21 Backlight / Keypad Lock 23 Batteries 24 Care and Maintenance Use in the Water 26 Specifications 27 FCC Statement 28 Limited Warranty 29 2
CONTENTS Before Using the Unit Introduction 3 Important Safety Information 4 Know Your Unit 6 Main Unit 6 LCD 7 Getting Started 8 Operating Instructions Clock / Alarm / Keypad Tone / Tap On Lens 10 Heart Rate Limits / Alert 13 User Data 16 Wearing the Chest Belt 19 Stopwatch 21 Backlight / Keypad Lock 23 Batteries 24 Care and Maintenance Use in the Water 26 Specifications 27 FCC Statement 28 Limited Warranty 29 2
Instruction Manual
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Your HR-310 Heart Rate Monitor comes with the following components: • Heart Rate Monitor Watch • Chest Belt • Chest Belt Strap • 2 Lithium CR2032 Batteries (1 Monitor Watch, 1 Chest Belt - installed) • Instruction Manual SAVE THESE INSTRUCTIONS 3 You can help ensure you for future reference DATE PURCHASED • Staple your purchase receipt here • Register your product online at www.register-omron.com...
Your HR-310 Heart Rate Monitor comes with the following components: • Heart Rate Monitor Watch • Chest Belt • Chest Belt Strap • 2 Lithium CR2032 Batteries (1 Monitor Watch, 1 Chest Belt - installed) • Instruction Manual SAVE THESE INSTRUCTIONS 3 You can help ensure you for future reference DATE PURCHASED • Staple your purchase receipt here • Register your product online at www.register-omron.com...
Instruction Manual
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... display errors occurring. Due to avoid the possibility of the manufacturer. 4 Do not scratch hard objects against the LCD display as there is a danger of the device, batteries and components according to the equipment or other property. Do not insert the batteries with...minor or moderate injury to the user or patient or damage to applicable local regulations. OPERATING THE DEVICE Do not bend or stretch the transmitter part of your device. When using this instruction manual. IMPORTANT SAFETY INFORMATION To assure the correct use batteries not specified for a ...
... display errors occurring. Due to avoid the possibility of the manufacturer. 4 Do not scratch hard objects against the LCD display as there is a danger of the device, batteries and components according to the equipment or other property. Do not insert the batteries with...minor or moderate injury to the user or patient or damage to applicable local regulations. OPERATING THE DEVICE Do not bend or stretch the transmitter part of your device. When using this instruction manual. IMPORTANT SAFETY INFORMATION To assure the correct use batteries not specified for a ...
Instruction Manual
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...hot water or store them when wet. Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will not be used for this product and the contents of the components in water. omronhealthcare.com. 5 NOTES: • This product is not to...8226; Consult your doctor before beginning any of the user manual are subject to change without notice. • Features and accessories will void the user warranty. Do not use the products in all countries. Do not subject the unit to clean the watch and chest belt thoroughly after each training session. ...
...hot water or store them when wet. Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will not be used for this product and the contents of the components in water. omronhealthcare.com. 5 NOTES: • This product is not to...8226; Consult your doctor before beginning any of the user manual are subject to change without notice. • Features and accessories will void the user warranty. Do not use the products in all countries. Do not subject the unit to clean the watch and chest belt thoroughly after each training session. ...
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ST / SP / +: Start / stop stopwatch; SET: Enter setting mode; change setting 5. / : Turn on it to another display mode 4. lock / unlock keypad 6. MODE: Switch to view a display mode 2. toggle heart rate displays 3. clock setting displays 6 Main Unit KNOW YOUR UNIT 1 2 4 ST 5 HR SE T / SP/ + M OD 3 E 6 1. Tap on lens screen (patent pending): Tap on backlight; HR: Enter HR mode;
ST / SP / +: Start / stop stopwatch; SET: Enter setting mode; change setting 5. / : Turn on it to another display mode 4. lock / unlock keypad 6. MODE: Switch to view a display mode 2. toggle heart rate displays 3. clock setting displays 6 Main Unit KNOW YOUR UNIT 1 2 4 ST 5 HR SE T / SP/ + M OD 3 E 6 1. Tap on lens screen (patent pending): Tap on backlight; HR: Enter HR mode;
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... 18 19 1. Time / heart rate 6. : Indicates battery power is low 7. : Stopwatch is shown or running activity level 2. : Alarm is turned off 9. YR: Year of user's birth 16. : Keypad lock is turned on 17. : Tap on lens function is active 18. : Heart rate is outside the set ; flashes when alarm is active 3. KGLB...
... 18 19 1. Time / heart rate 6. : Indicates battery power is low 7. : Stopwatch is shown or running activity level 2. : Alarm is turned off 9. YR: Year of user's birth 16. : Keypad lock is turned on 17. : Tap on lens function is active 18. : Heart rate is outside the set ; flashes when alarm is active 3. KGLB...
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GETTING STARTED IMPORTANT: To effectively use the watch when exercising i.e. Each main mode displays a banner screen telling you which mode you MUST set the heart rate limits and user data as shown in the relevant sections. SWITCH OPERATION MODES Press MODE to calculate your calories burned and fitness index, you are entering. to switch between the 4 operation modes. After 1 second the banner screen is automatically replaced by the main mode screen. 8 TURNING ON THE WATCH (1ST TIME USE ONLY) Press any key for 2 seconds to activate the LCD screen.
GETTING STARTED IMPORTANT: To effectively use the watch when exercising i.e. Each main mode displays a banner screen telling you which mode you MUST set the heart rate limits and user data as shown in the relevant sections. SWITCH OPERATION MODES Press MODE to calculate your calories burned and fitness index, you are entering. to switch between the 4 operation modes. After 1 second the banner screen is automatically replaced by the main mode screen. 8 TURNING ON THE WATCH (1ST TIME USE ONLY) Press any key for 2 seconds to activate the LCD screen.
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Press + to confirm and move onto the next setting. The setting sequence is: 12/24-hour format, hour, minute, year, day-month format, month and day. Hold to scroll through the options. 4. Press SET to change the setting. Press MODE to switch to clock mode. 2. Press MODE to navigate to clock mode. 2. To toggle between the 4 different clock displays: 1. Press SET to speed through the different screens. 10 Press and hold SET until the first setting flashes. 3. Operating Instructions CLOCK / ALARM / KEYPAD TONE / TAP ON LENS CLOCK To set the clock: 1.
Press + to confirm and move onto the next setting. The setting sequence is: 12/24-hour format, hour, minute, year, day-month format, month and day. Hold to scroll through the options. 4. Press SET to change the setting. Press MODE to switch to clock mode. 2. Press MODE to navigate to clock mode. 2. To toggle between the 4 different clock displays: 1. Press SET to speed through the different screens. 10 Press and hold SET until the first setting flashes. 3. Operating Instructions CLOCK / ALARM / KEYPAD TONE / TAP ON LENS CLOCK To set the clock: 1.
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... TAP ON LENS ALARM To set the daily alarm: 1. Press SET until you reach the alarm display. 3. Press SET until you reach the alarm display. 3. The setting sequence is activated. 11 appears when the alarm is hours and minutes. To turn the alarm sound OFF and reset it for the next day:... Press any key. Press + to speed through the options. 5. Hold to toggle between alarm on or off. Press MODE to navigate to change the setting. Press + to clock mode. 2. To activate / deactivate ...
... TAP ON LENS ALARM To set the daily alarm: 1. Press SET until you reach the alarm display. 3. Press SET until you reach the alarm display. 3. The setting sequence is activated. 11 appears when the alarm is hours and minutes. To turn the alarm sound OFF and reset it for the next day:... Press any key. Press + to speed through the options. 5. Hold to toggle between alarm on or off. Press MODE to navigate to change the setting. Press + to clock mode. 2. To activate / deactivate ...
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...Instant percentage heart rate, i.e., how hard the heart is working (%HR) • Stopwatch and current heart rate (STW HR) • Average heart rate (Avg HR) • Calories burned (kCAL) • Stopwatch (CHRONO) To set the tap on lens feature gives you reach the keypad tone ...display. 3. Press MODE to navigate to confirm. 12 Press MODE to navigate to the clock mode. 2. Press SET until you reach the tap on lens display and use + to change the setting...
...Instant percentage heart rate, i.e., how hard the heart is working (%HR) • Stopwatch and current heart rate (STW HR) • Average heart rate (Avg HR) • Calories burned (kCAL) • Stopwatch (CHRONO) To set the tap on lens feature gives you reach the keypad tone ...display. 3. Press MODE to navigate to confirm. 12 Press MODE to navigate to the clock mode. 2. Press SET until you reach the tap on lens display and use + to change the setting...
Instruction Manual
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... onto the next setting. NOTE: To enter the user data setting mode, the stopwatch must be updated. 13 NOTE: You need to the previous screen. If you change the setting. Press and hold SET until the first setting flashes. ...3. Press + to speed through the options. 4. Press SET to heart rate limit mode. The setting sequence is shown. CLOCK / ALARM / KEYPAD TONE / TAP ON LENS To use...
... onto the next setting. NOTE: To enter the user data setting mode, the stopwatch must be updated. 13 NOTE: You need to the previous screen. If you change the setting. Press and hold SET until the first setting flashes. ...3. Press + to speed through the options. 4. Press SET to heart rate limit mode. The setting sequence is shown. CLOCK / ALARM / KEYPAD TONE / TAP ON LENS To use...
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HEART RATE LIMITS / ALERT To manually calculate your heart rate limit. Target activity is WALK: Upper limit = MHR x 78% HEART RATE ALERT You can set the heart rate alert in the heart rate mode to the following settings: ICON DESCRIPTION Heart rate sound alert is OFF Heart rate sound alert is ...kept idle without receiving a heart rate signal for 5 minutes, the heart rate mode will only be activated if alert setting is ON and during exercise (when stopwatch is running). • If the watch is ON • 1 beep = you have gone below your lower zone limit • 2 beeps = you have ...
HEART RATE LIMITS / ALERT To manually calculate your heart rate limit. Target activity is WALK: Upper limit = MHR x 78% HEART RATE ALERT You can set the heart rate alert in the heart rate mode to the following settings: ICON DESCRIPTION Heart rate sound alert is OFF Heart rate sound alert is ...kept idle without receiving a heart rate signal for 5 minutes, the heart rate mode will only be activated if alert setting is ON and during exercise (when stopwatch is running). • If the watch is ON • 1 beep = you have gone below your lower zone limit • 2 beeps = you have ...
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... completed the fitness index will automatically generate a fitness index, and enable the watch to enable the calorie count and fat burn features. This information helps you exercise. Hold to the user data mode. 2. The setting sequence is: Activity level (ATH / HOB / LIT), gender (M / F), year of ... This will display as FAIR, NORMAL or GOOD. Press SET to change the setting. USER DATA To access the full benefits of this product, set the user data: 1. Press + to confirm and move onto the next setting. NOTE: You must enter your fitness index: ...
... completed the fitness index will automatically generate a fitness index, and enable the watch to enable the calorie count and fat burn features. This information helps you exercise. Hold to the user data mode. 2. The setting sequence is: Activity level (ATH / HOB / LIT), gender (M / F), year of ... This will display as FAIR, NORMAL or GOOD. Press SET to change the setting. USER DATA To access the full benefits of this product, set the user data: 1. Press + to confirm and move onto the next setting. NOTE: You must enter your fitness index: ...
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... These may become unstable and inaccurate. 20 WEARING THE CHEST BELT TRANSMISSION SIGNAL The chest belt and watch . • Re-adjust the position of the chest belt. • Check the conductive pads ...are low the range may be due to ensure solid contact. • Check the batteries. ICON DESCRIPTION Flashes when signal has been found Appears when heart rate alert is ON In ...exercise equipment, cellular phones or when you experience a weak signal or your signal is more people use the units nearby at the same time, ensure there is disrupted by interference in the environment can ...
... These may become unstable and inaccurate. 20 WEARING THE CHEST BELT TRANSMISSION SIGNAL The chest belt and watch . • Re-adjust the position of the chest belt. • Check the conductive pads ...are low the range may be due to ensure solid contact. • Check the batteries. ICON DESCRIPTION Flashes when signal has been found Appears when heart rate alert is ON In ...exercise equipment, cellular phones or when you experience a weak signal or your signal is more people use the units nearby at the same time, ensure there is disrupted by interference in the environment can ...
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... The stopwatch and time appear on the display. 2. If the watch heart rate function is running . To reset the stopwatch: 1. To reset the stopwatch, press and hold SET. 21 appears when the stopwatch is activated and the user data has been entered, the calorie consumption will start / stop .../ resume the stopwatch, press ST / SP. Press MODE to navigate to stopwatch mode. STOPWATCH To use ...
... The stopwatch and time appear on the display. 2. If the watch heart rate function is running . To reset the stopwatch: 1. To reset the stopwatch, press and hold SET. 21 appears when the stopwatch is activated and the user data has been entered, the calorie consumption will start / stop .../ resume the stopwatch, press ST / SP. Press MODE to navigate to stopwatch mode. STOPWATCH To use ...
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The battery warnings are: DESCRIPTION Continuous flashing The watch battery is low Intermittent flashing The watch to a local jewelry store for battery replacement. Improper replacement will void the warranty. To assure the water resistance take the watch battery is too low to set the profiles after every battery replacement or reset. 24 IMPORTANT: Remember to run the backlight * The batteries typically last one year. BATTERIES The watch uses a CR2032 3V battery, which has already been installed.
The battery warnings are: DESCRIPTION Continuous flashing The watch battery is low Intermittent flashing The watch to a local jewelry store for battery replacement. Improper replacement will void the warranty. To assure the water resistance take the watch battery is too low to set the profiles after every battery replacement or reset. 24 IMPORTANT: Remember to run the backlight * The batteries typically last one year. BATTERIES The watch uses a CR2032 3V battery, which has already been installed.
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...) Calories calculation: 0-9,999kcal Transmission Range: 25 inches (62.5 cm) - SPECIFICATIONS Model HR-310 (HBE-310-Z) Power Supply Monitor watch : Approx. 1 year (when used for measuring 30 minutes a day) Chest Belt: Approx. 1.5 years (when used for measuring 30 minutes a day) Contents Heart Rate Monitor Watch, Chest Belt, Chest Belt Strap, 2 Lithium CR2032 Batteries (installed) and Instruction Manual • Specifications are subject to change without...
...) Calories calculation: 0-9,999kcal Transmission Range: 25 inches (62.5 cm) - SPECIFICATIONS Model HR-310 (HBE-310-Z) Power Supply Monitor watch : Approx. 1 year (when used for measuring 30 minutes a day) Chest Belt: Approx. 1.5 years (when used for measuring 30 minutes a day) Contents Heart Rate Monitor Watch, Chest Belt, Chest Belt Strap, 2 Lithium CR2032 Batteries (installed) and Instruction Manual • Specifications are subject to change without...
Instruction Manual
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... limits for compliance could void the user's authority to which can radiate radio frequency energy and, if not installed and used in a particular installation. FCC STATEMENT NOTE: POTENTIAL FOR ...communications. The product generates, uses, and can be determined by turning the product on a circuit different from digital apparatus as set out in a residential installation. If the product does.... only) This product has been tested and found to comply with the instructions, may cause harmful interference to provide reasonable protection against harmful interference in the...
... limits for compliance could void the user's authority to which can radiate radio frequency energy and, if not installed and used in a particular installation. FCC STATEMENT NOTE: POTENTIAL FOR ...communications. The product generates, uses, and can be determined by turning the product on a circuit different from digital apparatus as set out in a residential installation. If the product does.... only) This product has been tested and found to comply with the instructions, may cause harmful interference to provide reasonable protection against harmful interference in the...
Instruction Manual
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...used in accordance with the instructions provided with specific legal rights, and you may not apply to you with the unit. FOR CUSTOMER SERVICE Visit our web site at www.omronhealthcare.com. Repair or replacement...repair or replace without charge any monitor covered by jurisdiction. Because of special local requirements, some of the specific problem. IMPLIED WARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAW, IF ANY, ARE LIMITTED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY. LIMITED WARRANTY Your OMRON® HR-310 Heart Rate Monitor, excluding the batteries...
...used in accordance with the instructions provided with specific legal rights, and you may not apply to you with the unit. FOR CUSTOMER SERVICE Visit our web site at www.omronhealthcare.com. Repair or replacement...repair or replace without charge any monitor covered by jurisdiction. Because of special local requirements, some of the specific problem. IMPLIED WARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAW, IF ANY, ARE LIMITTED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY. LIMITED WARRANTY Your OMRON® HR-310 Heart Rate Monitor, excluding the batteries...