Schwinn Airdyne Exercise Bike Support Question
Schwinn Airdyne Exercise Bike Support Question
Find answers below for this question about Schwinn Airdyne Exercise Bike.Need a Schwinn Airdyne Exercise Bike manual? We have 1 online manual for this item!
Question posted by lyncas on November 20th, 2013
Tighten The Chains
I need to tighten the chains. Do I tighten both and if so, how?
Current Answers
Related Schwinn Airdyne Exercise Bike Manual Pages
Owner's Manual - Page 5
FEATURES
Dual Action Design
Delivers a simultaneous, full body workout with the versatility of exercising your lower or upper body separately
On-Board Computer
Obtain immediate feedback regarding your fitness progress
Built-In Transport Wheels
Make it simple to move the bike across any flat surface
Seat
Extra-padded, anatomically-designed seat provides maximum comfort...
Owner's Manual - Page 6
... -board digital computer enables you need to come, you for making the Schwinn Airdyne®/Airdyne® Evolution™ Comp Bike a part of your way to achieve an enhanced level of body fat
Whether you are just getting onto the Airdyne/Evolution Comp Bike and working out. CONGRATULATIONS! You can exercise your exercise and fitness activities. For years to...
Owner's Manual - Page 7
... Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt Tension 17 Fanwheel Alignment 17 Leveling Your Bike 17 Locking Your Bike 17 General Maintenance 17 Fitness Guide 18 Warranty Warranty Terms 29
7
Owner's Manual - Page 8
Always engage the locking mechanism when not in mounting and dismounting the exercise bicycle. Tighten/replace any
time , you feel faint or dizzy, or experience pain, stop and consult your physician. • Keep Children away from the exercise bicycle • Inspect the exercise bicycle for worn or loose parts prior to use.
Read all Warnings...
Owner's Manual - Page 9
...Adjustment
Proper seat height ensures maximum exercise efficiency and comfort, while reducing the risk of the pedal. Dismount the bike. Place one pedal in position .... Allow the locking pin to engage and fully tighten in your arms, vary your back straight and ...Only Workout
Once you have gained momentum with pedaling, you will need to your pedaling speed.
Lower and Upper Body ...
Owner's Manual - Page 10
... workout, called the Results Mode. It's really very easy. Button
10
While "exercising" the computer will display information relating to fully understand the computer operation and functions, you will present you with important feedback during your Airdyne/Evolution Comp Bike workouts. Starting the computer is easy to operate and provides you with a summary...
Owner's Manual - Page 17
... NOTE: if you hear a clicking noise while exercising, make certain that battery power is pushed or ...Chain or Belt Tension
The drive chain and belt tension on your Airdyne/Evolution Comp Bike
A locking device has been provided to wipe your Airdyne bike have been factory adjusted. Be gentle while moving the unit as needed (Fig. 8).
Locking your Airdyne/Evolution Comp Bike...
Owner's Manual - Page 18
... wants to ride a bike on the treadmill at a 73 to justify the benefits. But the good news was just too inconvenient over 350 individuals to fit into their strength as the...the Most Out of Your Home Fitness Program
The three main reasons for instance, show that even people in a moderate exercise program. Flexibility of home fitness gyms and exercise are also important. With the...
Owner's Manual - Page 19
... and it in a part of the house that it is as comfortable as you have a history of health and fitness. "I am living a healthier lifestyle by exercising several times per week.
19 If you need a companion? FITNESS GUIDE
Exercise is one of well-being able to set goals, accept your own challenges and push yourself to...
Owner's Manual - Page 20
...
Home Fitness Planning Worksheet
Target date to begin exercise program
Times of day I can exercise: Time #1 Time #2 Time #3
Days of the week that are good for me to workout: Day #1 Day #2 Day #3
Activities I would like to experiment with: Activity #1 Activity #2 Activity #3
Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal #3
Individuals who will support...
Owner's Manual - Page 21
...developing your physical potential at its recommendations on exercise for health and quality of fitness; This idea of fitness is new information to those of balanced fitness: regular physical activity that more to ensure... groceries, or the flexibility to the medical community today. Balanced fitness can do more attention needs to cycle or lift weights until they don't realize is only...
Owner's Manual - Page 22
... as the minimum requirement. If you should be added to be competitive. These activities need to exercise more to your maximal oxygen capacity (determined by two methods. Those who included strength training... calisthenics to improve, gradually increase your program.
Cardiovascular Fitness The new statement, published in -season. If you the aerobic training effect. your maximum heart rate ...
Owner's Manual - Page 23
... flexibility exercises, is an important component of health-related fitness. The good news is predictable that shifts in caloric balance will gain or lose weight from dayto-day. Strength Training
Aerobic Exercise Stretching
...person, not a champion athlete training for longer periods of physical activity they will need to your body loses weight varies on a diet.
23 If you were to...
Owner's Manual - Page 24
... program to add muscle mass. Studies show that use large muscle group will cause breakdown. Many pieces of home fitness equipment give estimates of injury and soreness. Cool-down
Together, exercise and recovery comprise fitness conditioning: deny either and you how much , but just enough. Overuse and overload will cause the greatest energy...
Owner's Manual - Page 25
...to adhere to workout sessions that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of anaerobic metabolism in your body to primarily ... There are going all out on . A higher level of intensity. FITNESS GUIDE
models audible feedback) as the "aerobic exercise zone"or is shown on maintaining their heart rate in this zone for...
Owner's Manual - Page 26
...your body is especially important if you need to go up the recent report: • Regular physical activity offers substantial improvements in exercise for Different Ages
Age
Maximum Predicted
... Zones for 20 minutes a day. Regardless of 35, been sedentary for individuals to J. FITNESS GUIDE
Varied training in the same direction. "Most training programs use a combination of heart ...
Owner's Manual - Page 27
... are the most clear ways of establishing a consistent program of life and wellness you want to exercise. they need to be tackled because you utilize different muscle groups.
3. Try to anticipate lapses: If a crazy workday looms, get fit, or to stay motivated.
2. Congratulate yourself after you .
27 And, as something even if it...
Owner's Manual - Page 28
.... Individuals claim to experience an increased sense of creativity and an enhanced thought process due to exercise on a regular basis, but on a stationary bike is your 30-minutes away from work or a time for Fitness
Most of exercise: lower blood pressure, stronger heart, more likely to be found at Colorado Springs.
28
With this...
Owner's Manual - Page 29
...not designed. 5. Any damage, failure or loss caused by Schwinn or the authorized Schwinn fitness dealer from whom you . Limitations: The foregoing warranties are warranted to the retail purchaser... and tear. 3. Use of the purchaser.
29 LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP
All Schwinn exerciser products are in lieu of and exclude all other than a home or ...
Owner's Manual - Page 30
...frames. 2. WARRANTY
The following procedures will not be liable for any other than an authorized Schwinn fitness dealer, or if you use of someone other defective part or product. This warranty gives you...such unauthorized service or parts. 4. Schwinn will replace any exerciser frame that is not responsible for installing replacement or repaired parts are not covered by Schwinn, Schwinn ...
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