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Question posted by modawgpalmer on February 7th, 2015

Schwinn A20 Kcals

how many ordinary calories is a kca

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Answer #1: Posted by waelsaidani1 on February 13th, 2015 11:33 AM

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waelsaidani1

Member since:
May 12th, 2013

Points: 19,501,797

1,100
points

1 calorie =0.001 kilocalories

Related Schwinn A20 Recumbent Bike Manual Pages

Owner's Manual - Page 2

...(www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. To validate ...and Serial Number 3 Changing Unit Measures 10 Specifications 4 Maintenance 11 Features 4 Leveling Your Bike 13 Console Features 5 Moving Your Bike 13 Contact Heart Rate Sensors 6 Troubleshooting 13 2 Customer Service: North America (800)...

Owner's Manual - Page 3

... label that the Adjustment Devices do not hit the user. This machine contains moving parts of the exercise equipment. • Set up and operate this machine on a solid, level, horizontal surface. &#...become short of age. • Consult a physician before you are over exert yourself during exercise. Operate the machine in the manner described in use , read and understand the Owners ...

Owner's Manual - Page 5

...preset at factory LCD Display Data A1 Program Display A2 LEVEL A3 HR (Heart Rate) A4 RPM (Revolutions Per Minute) A5 KCAL (Calories) A6 SPEED A7 DISTANCE A8 TIME A9 RESULTS A10 Battery Indicator Note: To change the measurement units to English Imperial or metric,... to start a Program workout, pause an active workout, or resume a paused workout. · Push and hold for Bike/Elliptical (B/E) -

Owner's Manual - Page 6

... pulse rate will now validate the heart rate. The A20 bike has the CHR sensors on solid. Many factors influence ...column shows your doctor before you have burned during the exercise. Level The Level display field shows the current resistance ... pedal revolutions per minute (RPM). Calories The Calories display field shows the estimated calories that training influences the decrease in the...

Owner's Manual - Page 7

...burn fat and better your individual HRZ could be higher or lower. As noted above, your bike, make sure that target zone for your physician for over 20 minutes. Fat Burning Target Heart...heart rate is shown. Consult your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you use the Power Adapter to operate. Your ...

Owner's Manual - Page 9

... machine's computer for reference purposes only. • 3 times a week for exercise that the pin is too straight or your leg is fully engaged. If your foot cannot touch the Pedal, move the seat down on the upright bike or forward on the recumbent bike. Adjust the seat to Wear Wear rubber-soled athletic shoes...

Owner's Manual - Page 11

...Tighten as necessary. Maintenance Parts A Console H Data Cable O Flywheel B Seat Slider (A20 only) C Pedals D Crank Arms E Battery Bay F AC Power Connector G Machine Type Switch I Console Mast J... from the surfaces. Daily Weekly Monthly Yearly Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. This product, its packaging, and...

Owner's Manual - Page 12

... mode of the console with fresh batteries. Replacing the Console Batteries If the Battery Indicator comes on the Console is preset at the factory to B (bike) or E (elliptical). direction shown in the +/- NOTICE: Make sure that the Machine Type is set the switch for Distance, Speed and...

Owner's Manual - Page 13

... of the bike and slowly push the bike to the desired location. NOTICE: Be careful when you move the upright bike, carefully pull the Handlebars toward you exercise. Troubleshooting Problem...Bike The levelers are the polygonal end caps on console Replace the batteries. Turn the end cap to replace or check batteries. Push the bike to the desired location. Recumbent To move the recumbent bike...

Owner's Manual - Page 14

... models may have difficulty with reset button) If bike has batteries, check Battery Level icon on connector ... on the web or at Console HR cable box connection (recumbent only) Sensor grip Dry or calloused hands Console displays "E2" error code Handlebars (recumbent only) Console (upright only) Check data cable integrity Check ...HR cable connection at medical or some larger fitness stores.

Owner's Manual - Page 15

...button) Unplug unit from electrical outlet for blockage of the seat post adjustment holes. If bike has batteries, check Battery Indicator on console If the battery level shows low or no ...Console operates Check for 3 minutes. If necessary, detach the Console to level bike. Check crank to axle. Move bike to outlet. Unit rocks/does not sit level Check leveler adjustment Leveling feet ...

Warranty - Page 1

...Product's Owner's manual. This includes gyms, corporations, work places, clubs, fitness centers and any Nautilus instructions. • Perform diagnostic procedures with replacements or... STATED HEREIN. International Purchases If you . trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. 1-800-NAUTILUS www.NautilusInc.com. Terms...

Assembly Manual - Page 2

... Nautilus Dr. Vancouver, WA, USA 98683, (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Nautilus, Inc. (www.nautilus.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Failure to injury or incorrect function. Before Assembly Select the area where you are the property of their...

Assembly Manual - Page 9

...order the optional Power Adapter, go to adjust the level. Final Inspection Inspect your bike, make sure that all fasteners are tight and components are properly assembled. Do not...assembled and inspected for your machine to avoid damage from battery corrosion. NOTICE: If you exercise. 9 Leveling Your Bike The levelers are not used, to ensure that the cord stays clear of the path of the ...