Schwinn 430 Elliptical Support Question
Schwinn 430 Elliptical Support Question
Find answers below for this question about Schwinn 430 Elliptical.Need a Schwinn 430 Elliptical manual? We have 2 online manuals for this item!
Question posted by prajuram on June 7th, 2014
Find Bmi In Schwinn 430
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Related Schwinn 430 Elliptical Manual Pages
Assembly Manual - Page 20
Please reference the Owner's Manual for information regarding computer operation, product maintenance,
warranty information, and general fitness and exercise guidelines.
17 ASSEMBLY INSTRUCTIONS
Assembly is complete!
Owner's Manual - Page 2
... let's get started in its entirety before getting started . Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to a slimmer and healthier body. Take your way to : Increase your...
Owner's Manual - Page 3
... 6
Features 8
Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11
Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23
Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components...
Owner's Manual - Page 4
...contains moving parts. Do not wear loose clothing or jewelry.
7. Disconnect all Warnings on exercise equipment, and parents and others in damp or wet locations.
4 This machine is not... be aware of wear. Care should be taken when mounting and dismounting the Elliptical exercise machine.
SAFEGUARDS
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the ...
Owner's Manual - Page 5
.... Operate the machine in the manner described in this manual. The minimum dimensions are to be 0.5m (19.7 inches) on each Elliptical machine for access to over exert yourself during exercise.
5 Keep the foot pedals clean and dry. 14. The recomended minimum clearance required around and emergency dismount shall be
hazardous to...
Owner's Manual - Page 6
Label:
6 SAFEGUARDS
SAFETY WARNING LABELS
BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430. Please read all safety precautions and warning information prior to obtain a new label. If you do not have, or cannot find, or need to ...
Owner's Manual - Page 7
SAFEGUARDS
Location: Affixed to the console mast just below the computer. Label 1
Model 430 7
Owner's Manual - Page 8
FEATURES
THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and userinterface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality.
8
Owner's Manual - Page 9
FEATURES
The Schwinn® Bioglide™ Elliptical path offers biomechanically designed linkages to provide a comfortable movement of the foot throughout the elliptical motion
Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring...
Owner's Manual - Page 10
...body workout or lower body workout only. Once you are comfortable, start using your Schwinn® elliptical trainer, stand on the stationary handles in the forward and reverse directions to vary ...This will typically deliver more calories you burn
Forward/Reverse You can use your Schwinn® elliptical trainer in front of you use, the more of a muscle / endurance workout at ...
Owner's Manual - Page 11
... trainer.
11 OPERATION
HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER
Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
6 profile programs
•
Calorie Goal
•
BMI (Body Mass Index)
•
Recovery Mode
•
Results Mode
This console...
Owner's Manual - Page 12
... The computer is running.
The next larger window on the left . In addition, you are exercising in the center of the display. Computer Features
LCD Display The large LCD (Liquid ...or "interval" time will notice that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you to the right show INTERVAL TIME and TIME, RPM and ...
Owner's Manual - Page 13
... to start the Manual Program. ENTER
Confirms or enters your heart rate. OPERATION
USING THE 430 COMPUTER
LCD Display Descriptions
TIME
Displays the workout TIME. WATTS
Displays the current power you have burned during the exercise.
Console Buttons and Button Functions
START / PAUSE Used to horsepower (in the program mode...
Owner's Manual - Page 14
...ENTER PROGRAM" mode.
Grip Heart Rate
This Schwinn® elliptical trainer is equipped with both hands so the computer can...please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the software features. Make sure you are ... and then the software version will display. OPERATION
USING THE 430 COMPUTER
Auto Shut-Off (Sleep Mode)
The console...
Owner's Manual - Page 15
...button. The console will count down from 10 to choose a profile program.
BMI (Body Mass Index) Measurement:
BMI is a useful tool that shows the relationship between weight and height that ...variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals:
Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength ...
Owner's Manual - Page 16
...You must be prompted to enter your heart recovers from an exercise state to a more restful state and is returning to resume...ICON
16 The CDC is an indicator of improving fitness. After 5 seconds, the display will show "00:55 RELAX"... Prevention (CDC), Atlanta, GA. The console will display "IDEAL BMI RANGE". Improved recovery is an agency of the federal Department of the...
Owner's Manual - Page 23
... solvent when cleaning. Call your authorized Schwinn® Fitness products distributor if you have any questions on the underside of wear or damage. The safety level provided by screwing them in this equipment can affect computer operation.
Fig. Inspect the elliptical trainer before maintaining or servicing the elliptical trainer.
Wipe any sharp impact directly...
Owner's Manual - Page 26
...up a full bag of fitness, and can fit it is only appropriate that you develop all three components:
Cardiovascular fitness is training the heart and lungs to challenge your Schwinn® elliptical trainer for a scheduled,... For many ways such as walking or running , cycling, swimming and other types of exercise. For example, you do at all three components in the pool or ocean. In ...
Owner's Manual - Page 33
...monthly or even yearly accomplishments of: how much time you spent exercising on your elliptical trainer, the number of Calories you burned and the distance you...6.5
11.5
33
A workout log is an excellent visual indicator of your increased level of physical fitness. WORKOUT LOG
SCHWINN® ELLIPTICAL TRAINER WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress ...
Owner's Manual - Page 34
... liable for component changeovers completed after the labor-related warranty period(s) stated herein. 5. WARRANTY
LIMITED WARRANTY FOR EXERCISE PRODUCTS
All Schwinn® exercise products are in lieu of and exclude all other than an Authorized Schwinn® Fitness Dealer, or use of such unauthorized service or parts. 6. frame 2 year - THIS WARRANTY DOES NOT COVER
1. Nautilus...
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