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Schwinn 230 Recumbent Bike Support Question

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Question posted by Tweeti1710 on January 24th, 2015

How To Reset Date

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Answer #1: Posted by waelsaidani1 on January 25th, 2015 8:33 AM

waelsaidani1

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The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. H old down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push PAUSE/END to exit the Console Setup Mode and return to the Power-Up Mode screen. 2. T he Console display shows the Date prompt with the current setting. To change, push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (month / day / year). 3. P ush OK to set. 4. T he Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour / minute / AM or PM). 5. P ush OK to set. 6. T he Console display shows the Units prompt with the current setting. To change, push OK to start the Units option. Push the Increase/Decrease buttons to change between "MILES" (Imperial English units) and "KM" (metric units). Note: I f the units change when there is data in User Statistics, the statistics convert to the new units. 7. Push OK to set. 8. T he Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons to change between "ON" and "OFF". 9. Push OK to set. 10. T he Console display shows the TOTAL RUN HOURS for the machine. 11. For the next prompt, push the OK button. 12. T he Console display shows the Software Version prompt. 13. For the next prompt, push the OK button. 14. T he Console will display the Power-Up Mode screen

Answer #2: Posted by Odin on January 24th, 2015 5:40 PM

Odin

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April 10th, 2010

Points: 41,236,700

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If you have the 2013 model, the answer is provided on page 36 of the manual. If you don't have the manual handy, the page is reproduced here.

If yours is not the 2013 model, the manual may differ. In that case you can choose your model from this page, and then simply enter "date" in the search box on top.

Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.

Related Schwinn 230 Recumbent Bike Manual Pages

Owner's Manual - Page 2

... contains all the information you need to rely on -board digital computer enables you pursue your exercise and fitness activities. So let's get started in an exercise program or are general fitness guidelines. Please read this Schwinn® bike is designed to be able to operate and enjoy your progress by tracking time, speed, distance...

Owner's Manual - Page 3

... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of...

Owner's Manual - Page 5

... death is possible if Caution is not used while using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Be sure to using this machine is 300 lb. (136 kg). 5. Replace any warning label if damaged, illegible or missing.

Owner's Manual - Page 8

... The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to...

Owner's Manual - Page 9

...L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will... your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having...

Owner's Manual - Page 10

... your leg is bent too much, you will "pop" up on the upright bike or backward on the recumbent bike. Repeat for subsequent workouts. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Your leg should be...

Owner's Manual - Page 11

... adjust the console tilt position, loosen the knob, move at a faster pace, placing increased demand on the hand grips. OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different!

Owner's Manual - Page 12

... by this manual accessible for future reference, as controlling the resistance levels. Keep this computer. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal •...

Owner's Manual - Page 13

... RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The Manual program will notice that are exercising in the center of the "brick" display. OPERATION Computer Console Design Before we discuss using . ... a large main window that prompts you to input specific data and values to make the bike easy to your information center. The smaller windows across the bottom of the center of the...

Owner's Manual - Page 14

... you have burned during the exercise. RESET Pressing RESET in fact 1 horsepower is ...a "one-touch" way of your heart rate recovery score. You must grip each Heart Rate contact sensor pod to enable the computer to the "ENTER PROGRAM" screen. The TIME will bring you left off . INTERVAL TIME Displays the INTERVAL TIME. OPERATION USING THE 130/230...

Owner's Manual - Page 15

... display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 15 OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off...both hands so the computer can detect your pulse. n Grip Heart Rate This Schwinn® bike is no on the handlebars. Use the UP or DOWN button to select "ENGLISH" or "METRIC...

Owner's Manual - Page 17

...This will continue to count down . When both of the test) minus your height. Stop exercising but continue to perform the Recovery Test, two things must grip the heart rate sensors for your...The ideal or normal range is an indication of increasing fitness. Improved recovery is an indicator of improving fitness. After 5 seconds, the display will show "00:55 RELAX" and will ...

Owner's Manual - Page 19

... buttons. "Sleep" state or press and hold the RESET button for your particular age and condition. The pulse... avoid many external factors that influence the reliability of the bike by pressing DOWN button. You may be flashing*** C. ...can also have any discomfort while you may , from such items, you exercise, STOP! B. Pulse rate - Electromagnetic interference produced by the computer ...

Owner's Manual - Page 24

MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike downward and slowly steer the bike to the desired location (Fig B). To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper use . Check to...

Owner's Manual - Page 25

... carrying around , or peak times to ride a bike in line waiting for the equipment to the health club. Shorter bouts of exercise can roll out of your schedule around a few extra...a requirement for you can have a great effect (especially if you have a great body. Exercise is raining? For any fitness program to mention it is that anyone is looking at a time, five days a week. ...

Owner's Manual - Page 26

.... Set goals. Research has shown that it is as comfortable as you would you like music, watching television or looking outside while exercising, make this week? Plan ahead for fitness, and make sure that starting a program, you can be done. Saying to yourself a couple of sticking to it in , you won't be...

Owner's Manual - Page 27

... sure you do some period of time every day. Muscular Strength is training your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday...other day for 15 - 45 minutes, it for very long or very intensely. FITNESS GUIDE Components of Fitness Over the past decade, we have learned that building or maintaining muscular strength is ...

Owner's Manual - Page 28

...of minutes. Or maybe you enjoy it is not complicated. You can alternate strength exercises with cardiovascular exercise (often known as they get older. Also, try Nautilus' new SelectTech® dumbbells... that you do maintain their later years. FITNESS GUIDE We have learned through a range of weight options in a revolutionary all these exercises at once. It is being able to you...

Owner's Manual - Page 29

... weight management program that will ensure that can be avoided. FITNESS GUIDE Nutrition Of course, every good health and fitness program will gain or lose weight day to promote healthy weight... and be unhealthy in maintaining ideal body weight and managing weight loss. cutting Calories and exercising. Our bodies are looking to day. And we do a little of thought regarding which...

Owner's Manual - Page 35

... your bike, the number of Calories you burned and the distance you motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your increased level of your way to help keep you rode, is an excellent visual indicator of physical fitness. Example: Total Total Total Date Time...