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Schwinn 213 Recumbent Bike Support Question

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Question posted by swedelee on September 10th, 2020

We Can't Get The Resistance Level To Decrease By Pressing The Decrease Button

we have the 213 stationary bike the resistance won't decrease by pressing the down button. Is there some way to reset the c

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Answer #1: Posted by techyagent on September 10th, 2020 9:57 PM

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techyagent

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Their is no way to reset it but you have to manually adjust it. Step-by-step guide to tightening the drive belt on an exercise bike. This process may be slightly different for your machine. Be sure to reference your manual.

Please check this video tutorial

Thanks

Techygirl

Related Schwinn 213 Recumbent Bike Manual Pages

Owner's Manual - Page 6

... your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your exercise and fitness activities. The Schwinn bike should enable you for making the Schwinn bike a part of fitness. Also included are already in good shape, the Schwinn bike is designed to be able to rely on...

Owner's Manual - Page 9

... the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you to view, and your workout. Typically, lower resistance levels enable you are in position and sitting comfortably, slowly begin pedaling, with your cardiovascular...

Owner's Manual - Page 10

...; BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with the display, the different features, and various buttons located on the console. Keep this computer. The following sections will want to utilize the many functions provided by this manual accessible for future reference, as controls the resistance levels.

Owner's Manual - Page 11

... your SPEED. You can view the level you are stacked vertically and indicate the relative resistance level and course profile. Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the right. The display provides a large main window that are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display...

Owner's Manual - Page 12

... obtain your workout will reset the console and perform the "Power Up" step. This is a measure of starting the Manual Program. The INTERVAL TIME will bring you left off . Press this button to cool you are producing at a given resistance level. You cannot go back and resume your workout. Nautilus OM 113/213 08/18/2004...

Owner's Manual - Page 13

... by pressing and holding the UP and DOWN buttons simultaneously for the Heart Rate Control and Fitness Test ...bike is equipped with both hands so the computer can detect your pulse. You must receive a steady, consistent signal for the duration of the CYCLIST icon) indicating that a pulse signal is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising...

Owner's Manual - Page 14

... work effectively. 60% - 70% of maximum heart rate - General Fitness Zone - Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or...

Owner's Manual - Page 15

... Zone" the bike holds the Watts... fitness by pressing the ENTER button. This is an excellent way ...buttons to select a profile program and press the ENTER button to confirm your heart rate reaches the "Test Zone." Note: The Fitness Test is because the test protocol only "estimates" your selected value by comparing your power output (in your physical fitness level. Nautilus OM 113/213...

Owner's Manual - Page 17

...level of resistance. ***Please note: The RECOVERY button does not function when you are working out in the BMI program. This message will show for 5 seconds, then you can press...your workout after pressing this button during your workout will show "PRESS RESULT OR PRESS START". Manually pressing this button. To have the option of improving fitness. OPERATION Nautilus OM 113/213 08/18/...

Owner's Manual - Page 18

..., the "1" will bring you exercise, STOP! Please consult your physician before starting any discomfort while you back to the "ENTER PROGRAM" mode. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. Pressing the RESET button will flash.

Owner's Manual - Page 19

OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 19 DOWN button. Sleep Mode - The console will enter a "Sleep" mode and the system will notice a ...turn off automatically if there is no input for this and don't over-compensate. E. Press any button to return the computer to its pre"Sleep" state or press and hold the RESET button for 2 seconds to allow for approximately 2 minutes.

Owner's Manual - Page 20

... pause your workout. Enter Time: You will display confirming you reach "MANUAL", then press ENTER. Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation...

Owner's Manual - Page 21

... Heart Rate Control programs to confirm your selected program. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to work effectively. Select the desired Time by using the UP or DOWN buttons and then press ENTER to "ENTER LEVEL", (1 - 16). The minimum time you selected will be prompted in the...

Owner's Manual - Page 22

... can only increase or decrease the resistance level by the heart beats per minute (BPM) associated with your starting 23 These will flash 3 times followed by pressing the UP or DOWN buttons when in this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart rate - Fat Burning Exercise within this zone...

Owner's Manual - Page 23

...using the UP or DOWN buttons and then press ENTER to pause your selection. Select the desired Time by reducing the resistance level in the last two columns...level. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up the console and "ENTER PROGRM" appears in the alphanumeric display. A longer warm-up at lower resistance can now begin exercising, set up at the end of resistance...

Owner's Manual - Page 24

... confirm your selection. You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to power up the console and "ENTER PROGRM" appears in 1/10 of a mile or kilometer increments. or kgs.)". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up...

Owner's Manual - Page 25

... the resistance level will begin the Fitness Test. Then if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". Select your Age by using the UP or DOWN buttons and then press ENTER to... to read your workout. It is a special program that requires un-interrupted exercise. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ...

Owner's Manual - Page 26

... "YOUR RESULTS". You can increase or decrease the resistance level by using the UP or DOWN buttons until the display reaches 0. Select the desired Calories to burn by pressing the UP or DOWN buttons at any button to achieve that goal. Enter Weight: You will begin exercising! Time will then be the last level a user entered (previous workout). Then...

Owner's Manual - Page 27

..."ENTRHEIGHT (in. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 27 your workout results and end the program, or if you press START / PAUSE the computer will then... buttons until you reach "BMI" then press ENTER. or cent.)". Enter Height: You will resume the program where you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button ...

Owner's Manual - Page 31

...; exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section for further details on the treadmill or outdoors, climbing stairs, cycling, or using resistance such as dumbbells, elastic tubing or your body weight. So while it is the cornerstone of fitness, and...