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Schwinn 202 Recumbent Bike Support Question

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Question posted by dougmoen on December 10th, 2013

The Console Electronics Works But The Tension Does Not Increase.

What can I do to get the tension to increase when the level is increased on the console? It does not add any tension.

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Related Schwinn 202 Recumbent Bike Manual Pages

Owner's Manual - Page 4

... aerobic fitness  Increase lower body muscle strength  Decrease your overall percentage of body fat Whether you to achieve an enhanced level of your time and have fun! 2 You can pedal your way to operate and enjoy your personal fitness goals. This Owner's Manual contains all the information you pursue your Schwinn® exercise bike...

Owner's Manual - Page 5

... to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16 Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home fitness planning worksheet 18 Balance fitness 19 Muscular strength 20 Cardiovascular strength...

Owner's Manual - Page 7

...exercise experience, expose you (and possibly others) to injury, and reduce the longevity of the machine. Do not let liquid enter the console.... by law, Nautilus, Inc. SAFETY PRECAUTION 7. The safety level provided by the design of this equipment. • The ...exercise bike and its accessories. • The equipment must be used in full by an approved technician before it does, the console...

Owner's Manual - Page 8

...-1270 to touch the bike while it is to ensure adequate clearance for protection. • Read the Warning Label located on the computer console mast of the owner to use by persons aged 13 years and older. SAFETY PRECAUTION FITNESS SAFEGUARDS AND WARNINGS Before starting any discomfort while you exercise, STOP! If you do...

Owner's Manual - Page 9

Label 1: General safety warning label. Be sure to the console mast cover just below the computer. Label 1 location 7 SAFETY PRECAUTION SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-speciﬁc areas on the Schwinn Exercise Bike Model 102 and 202. Location: Afﬁxed to replace any warning...

Owner's Manual - Page 12

... USE THE 102/202 BIKE  Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of resistance levels available via the console. 10 Release the... Pedal straps can be slightly bent at a faster pace, placing increased demand on your foot over the levels of resistance integrated into your toes and knees directly forward to the...

Owner's Manual - Page 13

OPERATION HOW TO USE THE 102/202 BIKE COMPUTER Computer Display and Functions: SPEED Displays current exercise SPEED from F1 to F6. TIME If exercise TIME is not preset, TIME will count up from your fitness improves, you grip the heart rate sensors located on the heart rate sensors. Once the computer receives a stable heart rate...

Owner's Manual - Page 14

...the UP or DOWN buttons to Level 8 (more difficult). The resistance level is the signal that user's next exercise session. The computer will store the...the level of resistance, or to select user setting. DOWN To make upward adjustments to function data, to increase the level of... any goals simply press START / STOP to turn on the console or begin pedaling to begin to set the data for that...

Owner's Manual - Page 19

... importantly, research has also shown that all three groups showed fitness improvements. Burke, Ph.D.  Getting the Most Out of home fitness gyms and exercise are carrying around a few extra pounds. GUIDELINES GENERAL FITNESS AND EXERCISE Edmund R. Work schedules vary for the increased popularity of Your Home Fitness Program The three main reasons for many , home workouts are...

Owner's Manual - Page 20

... Once you have made the commitment to get off on your way to establishing and using it can exercise: Time #1 Time #2 Time #3 Days of the week that are good for improved health and fitness. Follow these things are some suggestions that any other appointment. If you like music or like to experiment...

Owner's Manual - Page 21

... their body aches. Continued work by increased energy for work and recreation and an increased sense of life, there ...exercise for healthy adults. This idea of fitness is the cornerstone for health and quality of well-being. What they are nearly as strength training, flexibility and body composition. GUIDELINES Individuals who will be placed on building stronger muscles and increasing...

Owner's Manual - Page 22

...exercising more to work at a medical facility). The new ACSM guidelines recommend one set of eight to 12 repetitions of eight to increased...intensity of exercise can achieve a significant training effect from a hard workout. If you are not available, add calisthenics to ...and two sessions a week for developing and maintaining fitness in their program maintained their later years. those...

Owner's Manual - Page 23

...of health-related fitness. An appropriate warm-up and cool-down, which would also include flexibility exercises, is less ... of energy you take in daily activities, work or exercise. This will attain increased physical and health benefits at a greater intensity...were to add a resistant training component to your program, you to perform tasks that you may also see a slight increase in ...

Owner's Manual - Page 24

... Together, exercise and recovery comprise fitness conditioning: deny either and you to maintain a comfortable position on type of exercise, your body size, intensity and duration. • Add resistance training... exercise done in this group, or for what your exercise must be considered for this range, is best accomplished with a heart rate monitor allows you are working at a level at...

Owner's Manual - Page 25

...fitness increases. While you workout in this zone helps you build aerobic endurance and constructs a base upon which has been wellestablished for the exercise. In this level of stair climbing. Both can help increase...body to an abrupt halt can stop working. You should fall somewhere between these ...and flexibility gives you can progressively add more frequent and intense training is ...

Owner's Manual - Page 26

..., to do the same work with less strain. at ...add regular exercise to exercise. This is able to quitting smoking," says the recently released Surgeon's General Report on Physical Activity and Health.  Summary of Surgeon General's Report on a sure bet. GUIDELINES Varied training in all three of these zones will add to increased levels of fitness and improved performance and add...

Owner's Manual - Page 27

... will show results. Exercise is it isn't your fitness level by making you utilize different muscle groups. 25 Here are planning and setting goals. To make exercise more laps, or ...outdoor cycling and strength training. giving you a sense of beginning, increasing and ultimately sticking to an exercise program is about what your intended destination. And even among individuals who...

Owner's Manual - Page 28

...-4457. Anyone who is author of home fitness equipment. Complete Home Fitness Handbook, Champaign, IL., Human Kinetics Publishers, 1996. By varying your exercise time on a stationary bike is the most of osteoporosis and stress reduction.  It's Never Too Late . . . Edmund R. Fine-tune your 30-minutes away from work or a time for Men & Women. As...

Owner's Manual - Page 29

... ever used for warranty service, call 1-800-4-MY-HOME®. WARRANTY LIMITED WARRANTY ON EXERCISE EQUIPMENT From the date of purchase for the time periods listed below, the following parts ... installed. • Ten Years: Frame • One Year: All non-expendable mechanical and electronic parts To arrange for other rights which are defective in less than private household purposes. This ...

Assembly Manual - Page 15

...fitness and exercise guidelines. The power input on the bike is located at full extension. You're finished and now you can begin to reach your height. 1. Step 16: Plug power adapter into the wall and into the recumbent bike.... That's it! Attach COMPUTER to under side of COMPUTER (#34). Step 15: Attach UPPER COMPUTER CABLE (#28) and HR CABLE (#29) to CONSOLE MAST ...