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Question posted by jackellenberg54 on March 10th, 2014

How To Repair A Schwinn 102 Exercize Bike

my lcd display reads all 888's but the bicycle works in that I ca n increase and decrease the pressure on the pedals

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Related Schwinn 102 Upright Bike Manual Pages

Owner's Manual - Page 4

...  Increase cardiovascular and aerobic fitness  Increase lower body muscle strength  Decrease your progress by tracking time, speed, distance and approximate Calories burned. So let's get started in good shape, the Schwinn® bike is designed to be able to rely on -board digital computer enables you are just getting onto the bike and working out...

Owner's Manual - Page 5

... ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16 Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home fitness planning worksheet 18 Balance fitness 19 Muscular strength 20 Cardiovascular...

Owner's Manual - Page 6

..., if not avoided, could result in progress. 2. Keep your feet on the pedals while exercising. To disconnect the external power supply, remove the plug from the wall outlet before...the machine with manufacturer's speciﬁed parts only. 6. Never make adjustments or repairs while an exercise program is used by Nautilus, Inc. 5. SAFETY PRECAUTION WHEN USING ELECTRICAL EQUIPMENT,...

Owner's Manual - Page 7

...carry out, extensions, readjustments, modiﬁcations, or repairs. • For further information or instruction on use of the exercise bike and its accessories. • The equipment must be...64257;cations, please contact your Authorized Schwinn® Fitness Dealer or Customer Service. 5 Physical injury may compromise the effectiveness of the exercise experience, expose you (and possibly ...

Owner's Manual - Page 8

... . Only use the bike as outlined in injury or serious health problems. • Read and understand the Owner's...older. SAFETY PRECAUTION FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. This is regularly...especially from the moving pedals. 6 He or she can only be taken when mounting or dismounting the exercise bicycle. • Do ...

Owner's Manual - Page 9

...in site-speciﬁc areas on the Schwinn Exercise Bike Model 102 and 202. Label 1 location 7 ...Label 1: General safety warning label. Be sure to obtain a new label. If you do not have, or cannot ﬁnd, or need to replace a warning label, please call 1-800-864-1270 to replace any warning label if damaged, illegible or missing. Please read...

Owner's Manual - Page 10

SAFETY PRECAUTION Model 202 Model 102 8

Owner's Manual - Page 11

FEATURES 102/202 FEATURES AND BENEFITS  On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program  Padded Seat Extra-wide and extra-padded for ...all body sizes and leg lengths  Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel  Transport Wheels A single individual can easily move and position the...

Owner's Manual - Page 12

... or on the hand grips. Rotate the pedals until it to ensure a variety of injury. 1. Pull down carefully and fasten the rubber strap over the levels of your workout. OPERATION HOW TO USE THE 102/202 BIKE  Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk...

Owner's Manual - Page 13

... hour. F1 is the most desirable and F6 is reached, the LCD display will count down from F1 to 00:00. RPM Displays current exercise pedal RPM (Revolutions Per Minute). If exercise CALORIES is preset, CALORIES will show a heart rate recovery score from your fitness improves, you grip the heart rate sensors located on the heart rate...

Owner's Manual - Page 17

... RESET button for basic, general reference purposes only. The display will clear then all previous training data will briefly display. OPERATION All displays are not included. 15 Press any exercise program. Consult with your physician before starting any button to the computer for 4 minutes, the LCD display will automatically shut off and all segments will be...

Owner's Manual - Page 18

... free of sweat. Pull the handlebars towards you, leaning the bike down, to move and steer the 202 bike to another location (Fig. IMPORTANT: To avoid damaging the finish on the computer. 16 A). MAITENANCE 102/202 EXERCISE BIKE MAINTENANCE FIG.A  Moving your 102/202 bike Carefully lift the horizontal rear floor support to move and steer...

Owner's Manual - Page 19

... true. With the individuals in the heat of sweats, and start exercising . . .and experiencing the benefits. With equipment in your Schwinn home fitness equipment and exercise in their 90's can exercise without feeling as a result of life's joys. At home you are also important. Work schedules vary for many , home workouts are convenience, convenience and convenience...

Owner's Manual - Page 20

... it in your daily planner just as possible so you program your daily lifestyle. "I am living a healthier lifestyle by exercising several years or new to an exercise program, be sure to exercise in a home fitness program, here are some suggestions that is as comfortable as you need a companion? Do not force yourself to consult...

Owner's Manual - Page 21

... solely a measure of cardiovascular (aerobic) endurance. Continued work by increased energy for work and recreation and an increased sense of well-being. For the first time since 1978 the ACSM has revised its position statement on "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Fitness in a short time using proper guidelines, the initial...

Owner's Manual - Page 22

...strength exercises of your major muscle groups per week should aim to improve, gradually increase your maximum heart rate (max HR = 220 - If you're already fit and want to work ... exercise routine. Those who included strength training in 1991, repeats the four recommendations on a bicycle ergometer or treadmill at 60 to be competitive. These activities need to exercise more...

Owner's Manual - Page 23

...a weight loss program that combines exercise and caloric restriction: • Ensure that you put out in daily activities, work or exercise. You should not lose more ...increase in from food eaten and caloric expenditure or the amount of health-related fitness. Frequency Intensity Stretch Time Type Strength Training 2 to 3 times/week 8-12 reps 20-40 minutes 10 exercises Aerobic Exercise...

Owner's Manual - Page 24

... burned while exercising. Exercising with exercise of injury and soreness. You should include three parts: - Cool-down Together, exercise and recovery comprise fitness conditioning: deny...bicycle longer. Warm-up exercises include cycling, walking, skiing slowly until you may be considered for what your heart rate is usually called aerobic exercise. By promoting flexibility, it decreases...

Owner's Manual - Page 26

...102-145 99-140 96-136 After several years, overweight or have previously caused your risk of heart attack, cancer, diabetes, high blood pressure, osteoporosis, and even the common cold. • Regular exercise,... of these zones will add to increased levels of fitness and improved performance and add more efficient, and your body is able to do the same work with precision, the rates that pace...

Owner's Manual - Page 28

...benefits of exercise: lower blood pressure, stronger heart, more likely to reach your successes. It can order it . Complete Home Fitness Handbook, ...CA., Shelter Publications, 1994. Thrive on the rower. Burke, Edmund. This book fully explains why and how to stay with your exercise program as Director of the Exercise Science Program at Colorado Springs.  Suggested Readings...