ProForm 745 Ekg Bike Support Question
ProForm 745 Ekg Bike Support Question
Find answers below for this question about ProForm 745 Ekg Bike.Need a ProForm 745 Ekg Bike manual? We have 1 online manual for this item!
Question posted by michelbrismeur on June 11th, 2016
Pro-form 745 Ekg
Ou Se Procurer Des PiÈces DÉtachÉes En France Pour un Bicycle Pro-form 745 Ekg
Current Answers
Related ProForm 745 Ekg Bike Manual Pages
Uk Manual - Page 1
... using this manual for future reference. If you have questions, or if there are committed to providing complete customer satisfaction.
PFEVEX39832 Serial No. Class HC Fitness Product
Model No. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
Uk Manual - Page 3
... in general.
12. The pulse sensor is not a medical device. tions before using the exercise cycle.
1. Read all instructions in a commercial, rental, or institutional setting.
13. Always ...read the following important precau- A warning decal has been placed on page 4.
Replace any exercise program, consult your back.
2. Various factors, including the userʼs movement, may affect...
Uk Manual - Page 4
... Wheel
RIGHT SIDE *No water bottle is PFEVEX39832. The PROFORM® 745 EKG exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of the most effective exercises for selecting the new PROFORM® 745 EKG exercise cycle. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body.
Uk Manual - Page 5
...)-2
M8 x 25mm Button Screw (14)-3
M10 x 65mm Carriage Bolt (65)-4
5 ASSEMBLY
Assembly requires two persons. The second number refers to the key number of the exercise cycle in assembly. and Phillips
Use the part drawings below each drawing refers to the quantity needed for shipping.
Uk Manual - Page 7
... of the Seat (12) and the Seat Bracket.
7
12
64
6
28
10
64
10
5 Then, turn the Knob clock- Attach the Console (16) to the exercise cycle using the Adapter Bracket (not shown) in the Seat Post. wise until the pin on the Knob snaps into one of
the holes in...
Uk Manual - Page 8
... some extra parts may be kept
tightened.
Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is marked with an
9
"L." 9. Tighten the Right Pedal (not shown) clockwise... Pedal Strap (25) to protect the floor.
8 Place a mat beneath the exercise cycle to the desired position, and press the end of the Pedal Strap onto the tab on the ...
Uk Manual - Page 9
... adjusted to the desired position, and then release
the knob.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle does not sit flat on page 8 to
loosen it
may scratch the seat
... turns to loosen it (if the knob is
tight. Before
Seat
adjusting the seat,
dismount the exercise cycle; ward slightly until the handlebar
is level. Next, pull the knob,
slide the seat to...
Uk Manual - Page 10
...or decrease your pace as a personal trainer coaches you pedal, the console will provide continuous exercise feedback. Explore www.iFIT.com for more enjoyable and effective.
Having iFIT.com interactive technology ...can be changed with the touch of your pace as it guides you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and
play special iFIT....
Uk Manual - Page 12
... displays will pause and the time will flash in the large display will automatically turn off
Metal Contacts
the plastic. When the batteries are finished exercising, the console will flash
each time your heart rate along with your
hands. shaped indicator in the large display. The display will turn off. If...
Uk Manual - Page 13
...select a Smart program, press the Program button repeatedly until one target pace are finished exercising, the console will automatically turn off.
If you continue pedaling after the program is ...fan if desired. To
Arrows
pedal at a pace that is programmed for a few months of your exercise pro- See step 7 on page 12.
7 When you through an effective workout. When the number of...
Uk Manual - Page 14
...jack, see instruction B.
Do not use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your computer. Plug the other side of the audio cable into...beneath the console. C. Plug the splitter into the splitter. To use iFIT.com videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with...
Uk Manual - Page 17
.... However, an electronic "chirping" sound will be connected to use iFIT.com CDs or videocassettes, the exercise cycle must be selected. See step 7 on page 11.
2 Select the iFIT.com mode. To purchase...com mode, press the iFIT.com button.
See step 6 on page 12.
8 When you are finished exercising, the console will begin guiding you are using an iFIT.com CD, insert the CD into your VCR...
Uk Manual - Page 18
...site to select a program.
6 Follow the on our Web site. Follow the steps below to the exercise cycle and begin .
However, an electronic "chirping" sound will alert you start an internet connection.
4...you must be connected to play iFIT.com programs directly from our Web site, the exercise cycle must have an internet connection and an internet service provider.
The indicator near the...
Uk Manual - Page 19
... Repeat until the Magnet (38) is correctly adjusted, reattach the left side of the exercise cycle regularly.
Important: To avoid damage to the console, keep liquids away from the ...Left Crank Arm (42) until the console displays correct feedback. Retighten the Screw. To clean the exercise cycle, use alcohol, abrasives, or chemicals. The contacts can be replaced; Loosen but do not...
Uk Manual - Page 20
...Various factors may complete up , consisting of 5 to 10 minutes of stretching and light exercise. The pulse sensor is near the middle number in general. the middle number is near... increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise program. Fat Burning
To burn fat effectively, you to plan your ...
Uk Manual - Page 21
... basic stretches is shown at the right. Bring your heel as close to relax as you stretch-never bounce.
1. Repeat 3 times. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Bend your front leg, lean forward and move your hips toward your buttocks as well. Quadriceps Stretch
With one leg...
Uk Manual - Page 24
... NAME of the product (PROFORM® 745 EKG exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
Part No. 209234 R0204A
Printed in China © 2004 ICON Health & Fitness, Inc. office, or write:
ICON Health...
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