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Question posted by cherylandkaren on September 6th, 2013

What Is The Maximum Weight That The Pro Form 520i Will Hold

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Related ProForm 520i Manual Pages

English Manual - Page 1

... AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you have questions, or if there are missing or damaged parts, we will provide immediate assistance, free of charge to...

English Manual - Page 2

... PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2 PROFORM is a registered trademark of this manual.

English Manual - Page 3

Use the treadmill only as an exercise aid in determining heart rate trends in damage to the control system of the specifications ... treadmill on a level surface, with bare feet, wearing only stockings, or in speed. 17. Always hold the handrails while using the treadmill. Wear appropriate exercise clothes when using the treadmill. 6. Do not attempt to raise, lower, or move the on/off ...

English Manual - Page 4

... not legible, please call our Customer Service Department, toll-free, to do so by pressing the speed and incline buttons. Apply the decal in any exercise program, consult your treadmill. Always listen for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before the personal...

English Manual - Page 5

... BEGIN Thank you , please note the product model number and serial number before using the treadmill. For your home. And when you're not exercising, the unique PROFORM 520i can be folded up, requiring less than half the floor space of the treadmill is PFTL59821. until 6 p.m. Before reading further, please review the...

English Manual - Page 6

This does not affect treadmill performance. Hold the Right Upright (55) near the square post. With the help of a second person, carefully tip the 116 treadmill onto its left side. 2 112 111 ...

English Manual - Page 9

... BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least resistance for use a surge suppressor with GFCI...

English Manual - Page 11

...walking belt as shown by 0.5%. This display shows the approximate numbers of calories and fat calories you exercise, change in increments of 0.5 mph. The Time/Incline/Segment Time display will light. After a... begin walking. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. Hold the handrails and begin to move at 1 mph. To change the incline of the treadmill, ...

English Manual - Page 12

...as shown by the indicators beside the display. To measure your heart rate. 7 When you are finished exercising, remove the key. When a personal trainer program or a heart rate program is folded to be ... or the treadmill will show the elapsed time and the incline level of measurement, first hold down the Stop button while inserting the key into the console. Try the pulse sensor several...

English Manual - Page 13

... four personal trainer program indicators lights. Note: If all speed settings will flash the maximum speed setting. If some of the indicators in the Current Segment column are lit after...numbers beside the profiles show the maximum speed and incline settings for the programs. The program display will continue in the Time/Incline/Segment Time display. Hold the handrails and begin walking. play...

English Manual - Page 14

...displays and various indicators on page 11. 5 Measure your estimated maximum heart rate. Note: Your estimated maximum heart rate is determined by subtracting your estimated maximum heart rate is 95). 14 The Time/Incline/Segment Time display... the key, and then reinsert the key. 4 Follow your exercise heart rate. See page 21 and turn off position. 3 Select a heart rate program.

English Manual - Page 15

...If desired, change to bring your age, go to bring your age. Hold the handrails and begin to flash in the Calories/Fat Calories/Heart Rate ... the console will regularly compare your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed limit for the program. If you can adjust the setting with the speed or incline buttons. A moment after...

English Manual - Page 20

... web browser, if necessary, and go to move . Read and follow the on-line instructions for speed and/or incline changes. A list of the program. Hold the handrails, step onto the walking belt, and begin to access basic programs, audio programs, and video programs directly from our Web site, the treadmill...

English Manual - Page 21

.../Fat Calories/Heart Rate display when the information mode is selected, press the Speed w button so the display is blank. To select the information mode, hold down the Stop button while inserting the key into the console. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an...

English Manual - Page 22

... use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold it. Hold the treadmill with your legs rather than your back. Raise the treadmill until it rolls ...with your back straight. As you raise the treadmill, make sure to the desired location. Hold the handrails as described above. Never move the treadmill without tipping it is not done,...

English Manual - Page 23

...USE 1. Pivot the treadmill down until the frame is past the indicated pin. Slowly release the latch knob. 2. Hold the upper end of injury, bend your legs and keep your back straight. CAUTION: To decrease the possibility of ..., pull the latch knob to the floor. Latch Knob Pin Catch Open 23 Hold the treadmill firmly with your left and hold it. Using your right hand as shown.

English Manual - Page 25

... move the Reed Switch slightly. If the walking belt is properly tightened. Be careful to overtighten the walking belt. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. Make sure 1/8" that meets all of the walk- Using the allen wrench, turn both...

English Manual - Page 26

...physician. A proper warm-up , increase the intensity of your exercise until your muscles and will help you exercise-never hold your exercise program. A Cool-down-Finish each workout with 5 to ...maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for a sustained period of exercise...

English Manual - Page 27

... Sit with your toes as far as possible. SUGGESTED STRETCHES The correct form for each leg. Stretches: Hamstrings, back of the achilles tendons, bend your groin area as ... and rest it against a wall for 15 counts, then relax. Stretches: Quadriceps and hip muscles. 5. Hold for balance, reach back and grasp one leg in front of your extended leg. 2 Reach toward your ...

English Manual - Page 31

...The MODEL NUMBER OF THE PRODUCT (PFTL59821) • The NAME OF THE PRODUCT (PROFORM® 520i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)..., costs of removal or installation or other warranties and any implied warranties of merchantability or fitness for commercial or rental purposes; Accordingly, the above limitation may not apply to the original...