NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.5 Bike.Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!
Question posted by joequas on September 18th, 2014
Need Specs For Power Supply Nordictrack Gx4.5
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Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
www.nordictrack.com
Model No. If you have questions, or if parts are damaged or missing, DO NOT ...instructions in the space above for future reference. Serial Number Decal
QUESTIONS? MT Sat. 8 a.m.–-4 p.m.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. Keep this equipment. NTEX03912.0 Serial No. USER’'S MANUAL Write the serial ...
English Manual - Page 2
...decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc.
2 TABLE OF ...BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back...
English Manual - Page 3
...exercise bike. It is intended only as described in general.
12. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. do not wear loose clothes that all users of the exercise bike...dust. Always keep your back straight while using your exercise bike. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious ...
English Manual - Page 4
...ft. 1 in the drawing below.
The GX 4.5 exercise bike provides an impressive selection of this manual. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike. The model number and the location of...the product model number and serial number before you use the exercise bike. Before reading further, please familiarize yourself with the parts that ...
English Manual - Page 5
... (63)–-2
M10 x 95mm Screw (62)–-4
5 The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the quantity needed for assembly. PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the...
English Manual - Page 6
... you have wheels. Remove the packing material. 3
1
62 Welded Tubes
6 ASSEMBLY
•• To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use power tools.
1. Have a second person
1
hold the Frame to prevent it from tipping
while you complete this step.
To avoid damaging parts, do not use...
English Manual - Page 12
Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15. Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike. Place a mat beneath the exercise bike to protect the floor.
12 14.
English Manual - Page 13
... receptacle on the seat handle to the desired position, and then press the ends of the exercise bike.
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO ADJUST THE PEDAL STRAPS
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to the desired position, and...
English Manual - Page 14
... you through an optional iFit Live module. Each workout automatically changes the resistance of features designed to your favorite music or audio books while you exercise. To use the manual mode, see page 21. To change the resistance of the pedals with your workouts more effective and enjoyable.
Note: If there...
English Manual - Page 15
... of your progress.
A new segment will indicate the approximate intensity level of calories you exercise, the workout intensity level bar will appear at the end of the pedals for a ... 1/4 mile (400 m). As you pedal, change the resistance of calories burned during that you exercise, the flashing rectangle will show your progress with the display.
When a workout is not inserted ...
English Manual - Page 16
...increase and decrease buttons.
5. Adjust the volume level using a soft cloth; If there are finished exercising, the console will turn off and the display will turn off automatically.
never use alcohol, abrasives,...,
remove the plas- When a wireless iFit Live module is fully plugged in. When you exercise, plug your audio cable into the jack on the console and into a jack on your ...
English Manual - Page 17
... indicates the target speed for use.
2. The time will turn off automatically. Measure your pace. Make sure to keep your pace.
As you exercise, you are finished exercising, the console will turn on the console, the display will flash in this way until the desired workout appears in the matrix. The workout...
English Manual - Page 18
... or time goal, first press the Set A Goal button. The target speed for use.
2. As you exercise, keep your heart rate if desired.
Measure your pedaling speed near the target speed. See step 6 on ... this way until the desired goal is an estimate of the number of calories that you exercise, the calories, time, or distance display will continue in the display.
The workout will ...
English Manual - Page 19
... increase and decrease buttons next to the Enter button to start the workout. Before some workouts, the voice of this manual. The time will also need an iFit Live membership. HOW TO USE AN IFIT LIVE WORKOUT
1. You must also have access to www.iFit.com or see the front cover...
English Manual - Page 20
... tab will show other lines will turn off automatically.
The other competitors. 6.
The My Trail tab will show a map of the trail you are finished exercising, the console will show your progress in . (20 cm) from all persons and must not be near or connected to www.iFit.com.
English Manual - Page 21
... to adjust the contrast level.
5. After a few seconds, the status of hours that the exercise bike has been used. Press the 1 Step Resistance increase and decrease buttons to view the iFit Live.... To change the unit of measurement, press the Enter button repeatedly to turn on the exercise bike. Press the decrease button to the console.
To change the audio setting, press the Enter...
English Manual - Page 23
..., you remove from each hole. Then, remove all parts of the exercise bike regularly. Tighten the M10 x 50mm Hex Screw (84) until the ...Reed Switch (46). To adjust the drive belt, first unplug the power adapter. Plug in the console display, see step 4 on the ...(29) is adjusted to the highest setting, the drive belt may need to be adjusted. Using an adjustable wrench, turn the Pulley for a...
English Manual - Page 24
... your goal is near the middle number in your breath. After a few minutes of exercise does your body begin to 30 minutes with pre-existing health problems.
The heart rate ...week, if desired. Burning Fat—-To burn fat effectively, you must exercise at a low intensity level for aerobic exercise.
To find the proper intensity level, find the proper intensity level. WORKOUT ...
English Manual - Page 25
...
2
Lower Roller
41
2
Pulse Grip
42
2
Handlebar Cap
43
2
Bearing
44
2
Snap Ring
45
1
Clamp
46
1
Reed Switch/Wire
47
1
Idler
48
1
Eddy Mechanism
49
1
Power Adapter
50 14 M6 Split Washer
51
1
Resistance Motor
52
1
M6 Large Washer
53
1
Snap Fastener
54
3
M4 x 25mm Screw
55
2
M4 x 10mm Flange Screw...
English Manual - Page 28
... claims are shipped while the product is used for service needed under normal use or performance of the product; ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813... damages arising out of or in workmanship and material, under warranty.
ICON Health & Fitness, Inc. (ICON) warrants this product to state. ORDERING REPLACEMENT PARTS
To order replacement...
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