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HealthRider H10x Bike Support Question

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Question posted by VIGER on September 4th, 2013

Tension

I Have The Health Rider H10. How Do You Adjust The Tension On The Bike?

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Related HealthRider H10x Bike Manual Pages

English Manual - Page 2

... warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...

English Manual - Page 3

... informed of all parts regularly. Use the exercise bike only as an exercise aid in determining heart rate trends in this manual. 11. Make sure that could become caught on a level surface, with pre-existing health problems. 9. Inspect and properly tighten all precautions. 2. Wear appropriate clothes while exercising; Do not use only. do not wear...

English Manual - Page 4

... your benefit, read this manual carefully before contacting us assist you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and the location of ...Knob Leveling Foot Wheel Pedal/Strap *Water bottle is an effective exercise for selecting the new HEALTHRIDER® H10X exercise bike. BEFORE YOU BEGIN Thank you , note the product model number...

English Manual - Page 6

... a sturdy piece of packing material under the rear of wrenches. In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you...

English Manual - Page 9

... in the Seat Post. Move the Seat Post upward or downward slightly to make sure that the Adjustment Knob is engaged in one of the adjustment holes in the Seat Post. Then, tighten the Adjustment Knob. 5 11 1 7. Slide the Seat Post (5) upward or downward to the Upright (3) with two M4 x 22mm Screws (54...

English Manual - Page 12

... assembled correctly and that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Tighten the Left Pedal (not shown) counterclockwise into the right arm of the Crank (13). Adjust the strap on the Right Pedal (26) to make sure that it is assembled, inspect it...

English Manual - Page 13

... seat, first loosen the post knob a few turns. Then, adjust the straps to make sure that the knob is engaged in one of the leveling feet under the rear stabilizer until the exercise bike is level. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the pedals. Then, move the seat...

English Manual - Page 14

... touch of a button. Each preset workout automatically changes the resistance of the pedals as it guides you exercise. You can even connect your MP3 player or CD player to the console sound system and listen to ... offers an array of features designed to help you achieve the results you exercise, the console will provide continuous exercise feedback. When you use the manual mode, see page 15.

English Manual - Page 15

... a preset workout, the display will again begin pedaling to reach the selected resistance level. 4. The right display–-This display can show the distance you exercise, indicators will show a track representing 1/4 mile (400 m). The track will then disappear and the indicators will show your progress with the display. The display will...

English Manual - Page 16

... grip- If the pedals do not move for about thirty seconds, the fan will turn off automatically. ping the contacts tightly. If there are finished exercising, the console will turn off automatically. 7. tic. Avoid moving your heart rate will be shown.

English Manual - Page 17

...resistance level for the current segment. Day Number As you exercise, keep your progress. If you are finished exercising, the console will appear in the display. Profile 5. ...programmed for consecutive segments. IMPORTANT: When the current segment of the profile will automatically adjust to alert you can manually override the setting by pressing the Resistance buttons. Then...

English Manual - Page 18

...IMPORTANT: The target speed is comfortable for several seconds, a series of the workout will automatically adjust to the resistance level programmed for a few seconds to turn off automatically. If you stop ...of the profile flashes and the last segment of the pedals will begin pedaling to alert you exercise, keep your heart rate if desired. See step 4 on page 16. 7. The height of...

English Manual - Page 19

...down the Performance Workouts button for metric kilometers will show the total distance that the exercise bike has been pedaled. To change the volume level, press the Resistance increase and decrease ...information appears in . The right display will show pedaling speed and distance in the display. Adjust the volume level using the volume control on your MP3 player or CD player. The ...

English Manual - Page 21

Using a flat screwdriver, release the tabs along the bottom edge of low batteries. To adjust the reed switch, you use a damp cloth and a small amount of the exercise bike regularly. CONSOLE TROUBLESHOOTING Most console problems are the result of the Top Shield (9) and slide the Top Shield upward. To remove the Seat Post (5), loosen...

English Manual - Page 22

...tighten the M6 x 20mm Hex Screw (46). 26 Then, reattach the left and right shields; HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are two sizes of screws in the shields—-note which... size of the Top Shield (9) and slide the Top Shield upward. To adjust the drive belt, you remove from each hole. Using a flat screwdriver, release the tabs along the ...

English Manual - Page 23

...proper intensity level, find the proper intensity level. Training Zone Exercise—-Exercise for exercise. For aerobic exercise, adjust the intensity of time. Stretching increases the flexibility of your ...exercise until your heart rate is to five workouts each week, with 5 to 10 minutes of rest between workouts. For maximum fat burning, exercise with pre-existing health...

English Manual - Page 28

... warranty beyond that vary from state to avoid added fees for a minimal trip charge. ICON Health & Fitness, Inc. (ICON) warrants this product within 30 days of the purchase date to state. ...of the replacement part(s) (see the front cover of this warranty is limited to the customer. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 337569 R0912A Printed in -...