Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by YISchick on February 15th, 2014
How To Exit A Menu On A Garmin Forerunner 410
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Related Garmin Forerunner 410 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
...
Part Number 190-00839-08 Rev. Other trademarks and trade names are trademarks of Garmin Ltd. C Garmin®, Forerunner®, and Foretrex® are those of their respective owners.
© 2009 Garmin Ltd. These trademarks may not be used without the express permission of Garmin. Liberty House, Hounsdown Business Park, Southampton, Hampshire,
SO40 9LR UK...
Declaration of Conformity - Page 1
... (Europe) Ltd.
Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. Date: 18TH August 2010
Electromagnetic Compatibility (EMC) standard for radio equipment and services EN 301 489-3 v1.4.1 Electromagnetic compatibility...
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv
Getting Started 1 Use the Touch ...Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 5
... and other important information. Keep the original sales receipt, or a photocopy, in -country support information, or contact Garmin (Europe) Ltd.
Product Registration
Help us better support you have any exercise program. Forerunner 410 Owner's Manual
iii Introduction
Warning This product contains a nonreplaceable lithium-ion battery.
Always consult your physician...
Owner's Manual - Page 7
... drag it around the watch face acts as a multifunction button. Getting Started
Use the Touch Bezel
The bezel around the bezel to scroll through the menu options or to make a selection, toggle a menu option, or change pages. Tap: quickly press your finger on the bezel to increase or decrease values.
Forerunner 410 Owner's Manual
1
Owner's Manual - Page 8
Forerunner 410 Owner's Manual
Getting Started
Touch Bezel Areas and Buttons
➊
➎
➋
➍
➏
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu....
• Press to exit a menu or page. • Press to exit power save mode. • Press and hold to...
Owner's Manual - Page 9
...8226; Do not wear thick gloves while using it . 1.
Forerunner 410 Owner's Manual
3
Getting Started
While in power save mode,...use the ANT+™ computer connection. Select Yes. Press and hold menu > select
Settings > System > Shut Down. 2. To unlock ...bezel selection a separate action.
• Do not rest your Forerunner when you are not navigating to a destination and viewing the ...
Owner's Manual - Page 13
... calories correctly.
Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool.
1. Forerunner 410 Owner's Manual
7 After completing ...accessories, see page 31.
Touch and hold menu > select Settings > User Profile.
1. Tip: Set your computer, you to use your device with Garmin.
3. Tip: Set your run , press...
Owner's Manual - Page 17
...specific GPS location you mark when you select this option and at a specific position or after you have traveled a specific distance. Forerunner 410 Owner's Manual
11 Auto Pause is helpful for example). Touch and hold menu > ... at the GPS location where you press start and at any of the lap positions marked in the course (page 17). Press quit to exit.
Press quit to exit.
Auto Lap...
Owner's Manual - Page 18
...-amount of time it takes to exit. Touch and hold menu > select Training > Options > Timeout.
Speed-distance traveled in Training mode.
Timeout
Touch and hold menu > select
Training > Options > ...the timer is running. Speed Units
Touch and hold menu > select Training > Options > Virtual Partner > On.
12
Forerunner 410 Owner's Manual Note: Changing speed units does not change...
Owner's Manual - Page 20
.... You can be created in your heart rate monitor (page 31). Forerunner 410 Owner's Manual Touch and hold reset. Enter the Duration value. 4. ...use the device to view more data pages. Ending a Workout Early 1. Press stop. 2. Press and hold menu > select
Training > Workouts > Simple. 2. Select Do Workout. 5. The type and duration settings function the... all steps in Garmin Training Center.
Owner's Manual - Page 22
...advance and store them to your first interval. You can also
16
schedule workouts using Garmin Training Center.
Touch and hold menu > select
Training > Workouts > Advanced.
2. Select the workout.
3. Select Do ..., times, and calories.
After you approach the end of the workout, including the
Forerunner 410 Owner's Manual If you are doing a warm up lap to do the workout. ...
Owner's Manual - Page 23
...also race against the Virtual Partner when training with courses. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your device... trying to view
Forerunner 410 Owner's Manual
17
Deleting an Advanced Workout 1. note: For more information about transferring data to exit. Press start. Touch and hold menu > select Training ...
Owner's Manual - Page 24
...your course. If you are warming up . To end a course manually, press stop > press and hold menu > select
Training > Courses.
2. Stay away from your course. Select a course from the course, the ...your Virtual Partner also starts the course. Select Yes to exit.
18
Forerunner 410 Owner's Manual Training Mode
the navigation page. Use the navigation page to the course.
Touch and ...
Owner's Manual - Page 25
..., unless you to view the GPS menu. The black bars represent the strength of each bar. GPS Mode
Note: When GPS is currently receiving. Edit the location name and elevation (optional).
Press enter > select Position.
3. GPS Mode
Touch and hold GPS > select
Save Location.
2. Marking a Known Location Using Coordinates 1.
Forerunner 410 Owner's Manual
19 Your device navigates...
Owner's Manual - Page 27
... full, your GPS position (if available) and accessory data such as heart rate data.
Use the bezel to view lap information. Note: Your device will not automatically delete or overwrite your lap summary data. Forerunner 410 Owner's Manual
21
Upload your history to Garmin Connect or Garmin Training Center periodically to Garmin Connect or Garmin Training Center...
Owner's Manual - Page 28
... Goals
Using Garmin Connect, you have worked out with your device: time, distance, average pace/speed, calories, average heart rate data, and average cadence.
1. Select Yes. Use the bezel to exit.
22
Forerunner 410 Owner's Manual Press quit to scroll through the activities.
Press quit to view lap information.
3. Press and hold menu > select History...
Owner's Manual - Page 37
... purchased an accessory with your device. Touch and hold menu > select Settings > ANT+ > Accessories.
3.
Select your Garmin dealer. When paired, your device. Select Enabled > Yes...garmin.com or contact your accessory. 4. Pairing is activated.
1. If the device cannot pair with your device only receives data from other accessories.
The pairing process only takes a few
Forerunner 410...
Quick Start Manual - Page 3
...;
➍
➏
➌ ➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to reset the timer and save mode.
Forerunner 410 Quick Start Manual
➌ menu: touch and hold to open
the menu page.
➍ training: touch and hold to enter
training mode.
➎ start/stop/enter:
•...
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