Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
Find answers below for this question about Garmin Forerunner 410.Need a Garmin Forerunner 410 manual? We have 5 online manuals for this item!
Question posted by clsinclair on January 20th, 2012
Deleting Workout
can't delete workouts!!!!!!!!!!!
Current Answers
Answer #1: Posted by freebie59089 on February 9th, 2013 4:50 PM
freebie59089
Member since:
February 9th, 2013 Points: 20
Member since:
February 9th, 2013 Points: 20
Related Garmin Forerunner 410 Manual Pages
Owner's Manual - Page 1
owner's manual
FORERUNNER® 410
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual - Page 3
... About the Training Page.......... 10 Sport Mode 10 Auto Pause 10 Auto Lap 11 Auto Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 5
..., in the product box for in-country support information, or contact Garmin (Europe) Ltd. Forerunner 410 Owner's Manual
iii Introduction
In Europe, go to www.garmin.com/support, or contact Garmin USA...
Always consult your physician before you begin or modify any questions while using your workout data. Product Registration
Help us better support you have any exercise program.
In ...
Owner's Manual - Page 8
...;
➎
➋
➍
➏
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ training: touch and hold to enter
training mode.
2
...in training mode.
• Press to exit a menu or page. • Press to exit power save mode. Forerunner 410 Owner's Manual
Owner's Manual - Page 10
... run the device with the contacts on the back of the device.
4
Contacts
4. Forerunner 410 Owner's Manual Clip the charger securely over the face of 32°F-122°F (0&#... thoroughly dry the charging contacts and surrounding area before using it. Align the charging clip posts with GPS on the charging clip cable into a standard wall outlet.
3. Charge the device for up to conserve...
Owner's Manual - Page 11
Configure Your Device
The first time you must acquire GPS satellite signals. The device uses your user profile to an open area. Antenna ... enter or quit.
1. Go outdoors to calculate accurate workout data.
Forerunner 410 Owner's Manual
5
It may take a few minutes to enter training mode. Getting Started
Note: To turn off the GPS receiver and use the bezel, set the correct time of...
Owner's Manual - Page 12
... heart rate monitor. After you may have a heart rate monitor, you are receiving satellite signals, the GPS icon appears in place during your chest, and connect it is paired, a message appears,
6
Forerunner 410 Owner's Manual Bring the Forerunner within range (3 m) of the strap to tighten the strap on the Heart Rate Monitor
note: If...
Owner's Manual - Page 17
... performance over different parts of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start and at the specific GPS location you mark when you pressed lap.
3. • When Stopped-pauses timer automatically when you need to slow down or stop moving.
3.
Forerunner 410 Owner's Manual
11
Owner's Manual - Page 19
... (VP) Pace 1. Tap the bezel to choose the type of workout right for the page to increase the VP pace.
Workouts
Touch and hold training to decrease the VP pace.
4. Touch and hold menu > select Training > Workouts to view the Virtual Partner page. Forerunner 410 Owner's Manual
Training Mode Virtual Partner
You
3. Touch and drag...
Owner's Manual - Page 20
... use the device to view more data pages. Training Mode
Simple, interval, and heart rate workouts are replaced each time you must enable your workout, the "Workout Finished" message appears. Ending a Workout Early 1. Press and hold menu > select
Training > Workouts > Simple. 2. Forerunner 410 Owner's Manual You can be created in your heart rate monitor (page 31).
note...
Owner's Manual - Page 21
....
• Zone-The minimum and maximum heart rate values are automatically set based on time or distance for the run and rest portions of the workout. note: The minimum value is 250 bpm.
Forerunner 410 Owner's Manual
Training Mode
4. Select Warmup Yes and Cooldown Yes (optional).
15 Creating an Interval...
Owner's Manual - Page 22
... you are finished cooling down , press lap at the end of the workout, including the
Forerunner 410 Owner's Manual
To end an interval early, press the lap/reset button.
Advanced Workouts
Advanced workouts can include goals for today. Touch and hold menu > select
Training > Workouts > Advanced.
2. Press start . Use Garmin Training Center to your device. You...
Owner's Manual - Page 23
... to view
Forerunner 410 Owner's Manual
17 Select Do Course.
4.
History is to follow the course trying to match or exceed previously set goals.
You can also race against the Virtual Partner when training with courses. Select a course from the list.
3. You can follow courses based on the course. Deleting an Advanced Workout 1.
As...
Owner's Manual - Page 24
... 1. Touch and hold reset. Training Mode
the navigation page.
Select Delete Course.
4. Press start a course, your way back to begin your course, ... on any part of the course path, the device displays an "On Course" message. Select Yes to exit.
18
Forerunner 410 Owner's Manual When you begin your current location. Select a course from the course, the device displays an "Off Course...
Owner's Manual - Page 25
... using the foot pod. Press enter > select Position.
3. Go To Location-select a location from the list, and then select Go. Forerunner 410 Owner's Manual
19 Press quit to edit the location.
The GPS accuracy appears at the bottom of each bar.
Enter the known coordinates.
4.
Marking a Known Location Using Coordinates 1. Edit the location...
Owner's Manual - Page 26
Select the location you would like to www.garmin.com/aboutGPS.
20
Forerunner 410 Owner's Manual
For more information, go to edit. 3.
Editing a Location 1. Select Edit. 4. Select Delete > Yes.
GPS Mode
To stop navigating to use GPS. About GPS
The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. Note: You...
Owner's Manual - Page 27
... bezel to view lap information. Tap the bezel to scroll through the activities. Forerunner 410 Owner's Manual
21
Touch and hold menu > select History > Delete.
2. History
Your device automatically saves history when you can record up to delete lap data.
History
Deleting History
After you have transferred your history to keep track of detailed tracklog...
Owner's Manual - Page 30
... ft.
Calculation of maximum heart rate. For example, if for the lap.
24
Forerunner 410 Owner's Manual OR Average percentage of heart rate reserve (maximum heart rate minus resting ...heart rate for the run . For example, your GPS location is 5%. Settings
Data Field Distance * Dist-Lap * Dist-Last Lap * Elevation * GPS Accuracy *
Grade
HR **
Description
Distance traveled on the...
Owner's Manual - Page 31
...
Time of heart rate (1-5). Current direction you are based on your current heart rate zone (1-5). Forerunner 410 Owner's Manual
25 OR Average percentage of heart rate reserve (maximum heart rate minus resting heart...for the
*
run .
Speed-Avg Average speed for the lap. Line graph showing your GPS position.
Pace-Last Average pace during Last Lap * the last full lap. Speed-Lap ...
Owner's Manual - Page 48
...calories 23
clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17
deleting 18
D data, send 29 data fields 23 data uploading 8 deleting
advanced workouts 17 courses 18 ...GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
42
Forerunner 410...
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