Uk Manual
Page 8
... should be at the proper height. The modes are in the seat post with the indi- wise until it . Make sure that provide instant exercise feedback during your workouts. Important: Stop turning the knob when turning becomes difficult, or damage may result. As you have pedaled, in miles or kilometers per hour...
... should be at the proper height. The modes are in the seat post with the indi- wise until it . Make sure that provide instant exercise feedback during your workouts. Important: Stop turning the knob when turning becomes difficult, or damage may result. As you have pedaled, in miles or kilometers per hour...
Uk Manual
Page 9
...the scan mode will be selected. Make sure that there is a sheet of measurement, hold down the On/Reset button for a moment; To continue your workout, simply resume pedaling. 3 When you are installed (see assembly step 6 on the display, remove the plastic. the console will then be ready for ... calories mode for use. 2 Select one of measurement is select- HOW TO USE THE CONSOLE Before using the console, make sure that batteries are finished exercising, the console will turn off and the display will be reset. 9 The letters "mph" or "km/h" will appear in either miles or kilometers. ...
...the scan mode will be selected. Make sure that there is a sheet of measurement, hold down the On/Reset button for a moment; To continue your workout, simply resume pedaling. 3 When you are installed (see assembly step 6 on the display, remove the plastic. the console will then be ready for ... calories mode for use. 2 Select one of measurement is select- HOW TO USE THE CONSOLE Before using the console, make sure that batteries are finished exercising, the console will turn off and the display will be reset. 9 The letters "mph" or "km/h" will appear in either miles or kilometers. ...
Uk Manual
Page 11
... to pump blood to the muscles, and on your body temperature, heart rate, and circulation in your age. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. To find your age at the bottom of the chart (ages are your training zone as shown. A proper warm-up...
... to pump blood to the muscles, and on your body temperature, heart rate, and circulation in your age. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. To find your age at the bottom of the chart (ages are your training zone as shown. A proper warm-up...
Uk Manual
Page 12
...front of your toes as far as possible. Bring the sole of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at the right. 1 Move slowly as possible. Hold for 15 counts, then relax. ...far as you reach down , with 5 to 10 minutes of the achilles ten- A cool-down toward your everyday life. Remember, the key to five workouts each leg. Stretches: Hamstrings, lower back and groin. 3. Repeat 3 times for 15 counts, then relax. dons, bend your back 4 foot flat on...
...front of your toes as far as possible. Bring the sole of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at the right. 1 Move slowly as possible. Hold for 15 counts, then relax. ...far as you reach down , with 5 to 10 minutes of the achilles ten- A cool-down toward your everyday life. Remember, the key to five workouts each leg. Stretches: Hamstrings, lower back and groin. 3. Repeat 3 times for 15 counts, then relax. dons, bend your back 4 foot flat on...
