English Manual
Page 13
... stretches is shown at the right. Bring the sole of the opposite foot toward the wall. Stretches: Quadriceps and hip muscles. 5 13 Toe Touch Stretch Stand with your other , reach forward and place your groin area as far as possible. Hold for each leg. Keep your back leg straight and your...
... stretches is shown at the right. Bring the sole of the opposite foot toward the wall. Stretches: Quadriceps and hip muscles. 5 13 Toe Touch Stretch Stand with your other , reach forward and place your groin area as far as possible. Hold for each leg. Keep your back leg straight and your...