English Manual
Page 4
To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. If you have questions after reading this manual, please see the front cover of the serial number ... 4 Wheel Pedal The model number and the location of this manual carefully before contacting us assist you for selecting the new WESLO® MOMENTUM R 5.2 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your...
To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. If you have questions after reading this manual, please see the front cover of the serial number ... 4 Wheel Pedal The model number and the location of this manual carefully before contacting us assist you for selecting the new WESLO® MOMENTUM R 5.2 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your...
English Manual
Page 14
...sheet of a button. If there is selected, the display shows the time remaining in the workout instead of the elapsed time. Distance-This display shows the distance you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Note: After you...The console has several displays that batteries are installed (see assembly step 11 on for a moment; As you through an effective workout. the console will then be selected. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection of the pedals by pressing...
...sheet of a button. If there is selected, the display shows the time remaining in the workout instead of the elapsed time. Distance-This display shows the distance you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Note: After you...The console has several displays that batteries are installed (see assembly step 11 on for a moment; As you through an effective workout. the console will then be selected. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection of the pedals by pressing...
English Manual
Page 15
... show your heart rate along with your heart rate for about 15 seconds. The display will show the elapsed time and the distance that your workout, simply resume pedaling. 5. An indicator will flash in the RPM meter. To cancel the scan mode, press the Display button. ing speed. Measure your heart...
... show your heart rate along with your heart rate for about 15 seconds. The display will show the elapsed time and the distance that your workout, simply resume pedaling. 5. An indicator will flash in the RPM meter. To cancel the scan mode, press the Display button. ing speed. Measure your heart...
English Manual
Page 16
...an arrow will turn off automatically. See step 6 on page 15. 16 The resistance of bars appears in the display. To resume the workout, simply resume pedaling. 4. if your speed. IMPORTANT: The target speed settings for a few seconds after you are intended only to prompt you...programmed for each segment. Whenever the resistance is comfortable for you. The display will show the time remaining in the display for the workout are finished exercising, the console will prompt you can manually override the setting by the target meter in the display. A few seconds. ...
...an arrow will turn off automatically. See step 6 on page 15. 16 The resistance of bars appears in the display. To resume the workout, simply resume pedaling. 4. if your speed. IMPORTANT: The target speed settings for a few seconds after you are intended only to prompt you...programmed for each segment. Whenever the resistance is comfortable for you. The display will show the time remaining in the display for the workout are finished exercising, the console will prompt you can manually override the setting by the target meter in the display. A few seconds. ...
English Manual
Page 18
...goal is to strengthen your cardiovascular system, exercising at least one day of your exercise until your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is the heart rate for maximum fat burning, and the highest... exercise at the bottom of the chart (ages are essential for a sustained period of heart rate readings. A warm-up to five workouts each week, with 5 to strengthen your body uses carbohydrate calories for prolonged periods of stretching and light exercise. Aerobic Exercise-If your goal...
...goal is to strengthen your cardiovascular system, exercising at least one day of your exercise until your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is the heart rate for maximum fat burning, and the highest... exercise at the bottom of the chart (ages are essential for a sustained period of heart rate readings. A warm-up to five workouts each week, with 5 to strengthen your body uses carbohydrate calories for prolonged periods of stretching and light exercise. Aerobic Exercise-If your goal...