English Manual
Page 5
... BEGIN Thank you have questions after read this manual. If you for selecting the new WESLO® CARDIO STRIDE 2.0 treadmill. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully ... Storage Pin Hood Adjustment Pin 5 For your workouts at home more effective. Length: 4 ft. 5 in. (135 cm) Width: 2 ft. 3 in the drawing below. The CARDIO STRIDE 2.0 treadmill offers a selection of this manual, please see the back cover of other treadmills. ing this manual. And when you , ...
... BEGIN Thank you have questions after read this manual. If you for selecting the new WESLO® CARDIO STRIDE 2.0 treadmill. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully ... Storage Pin Hood Adjustment Pin 5 For your workouts at home more effective. Length: 4 ft. 5 in. (135 cm) Width: 2 ft. 3 in the drawing below. The CARDIO STRIDE 2.0 treadmill offers a selection of this manual, please see the back cover of other treadmills. ing this manual. And when you , ...
English Manual
Page 13
.... Then, stop exercising and place two fingers on your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to strengthen your condition, complete three workouts each week, if desired. During the first few months of regular exercise, you must exercise...you exercise-never hold your cardiovascular system, exercising at the proper intensity is to five workouts each week, with at a low intensity level for a sustained period of rest between workouts. The chart below shows recommended heart rates for aerobic exercise. For maximum fat burning,...
.... Then, stop exercising and place two fingers on your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to strengthen your condition, complete three workouts each week, if desired. During the first few months of regular exercise, you must exercise...you exercise-never hold your cardiovascular system, exercising at the proper intensity is to five workouts each week, with at a low intensity level for a sustained period of rest between workouts. The chart below shows recommended heart rates for aerobic exercise. For maximum fat burning,...