English Manual
Page 3
...free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. WARNING: Before beginning this treadmill in order to safely lift 45 pounds (20 kg) in any opening. Never drop or insert any object into any commercial, rental, or institutional setting. Note: The decal is... the user's movement, may affect the accuracy of the treadmill by an authorized service representative only. 24. Always remove the key and unplug the power cord when the treadmill is intended for personal injury or property damage sustained by an authorized service representative....
...free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. WARNING: Before beginning this treadmill in order to safely lift 45 pounds (20 kg) in any opening. Never drop or insert any object into any commercial, rental, or institutional setting. Note: The decal is... the user's movement, may affect the accuracy of the treadmill by an authorized service representative only. 24. Always remove the key and unplug the power cord when the treadmill is intended for personal injury or property damage sustained by an authorized service representative....
English Manual
Page 4
...of cardiovascular exercise in the convenience and privacy of the treadmill is WLTL33091. until 6 p.m. Accessory Tray Handrail Storage Latch Towel Rack Key/Clip Console Reading Rack Water Bottle Holder (Bottle not included) Handrail LEFT SIDE RIGHT SIDE Walking Belt Hood Foot Rails Rear Roller ... To help us assist you Õre not exercising, the unique CADENCE SL20 can be folded up, requiring less than half the floor space of this manual carefully before calling. The model number of your benefit, read this manual for selecting the WESLO¨ CADENCE SL20 treadmill.
...of cardiovascular exercise in the convenience and privacy of the treadmill is WLTL33091. until 6 p.m. Accessory Tray Handrail Storage Latch Towel Rack Key/Clip Console Reading Rack Water Bottle Holder (Bottle not included) Handrail LEFT SIDE RIGHT SIDE Walking Belt Hood Foot Rails Rear Roller ... To help us assist you Õre not exercising, the unique CADENCE SL20 can be folded up, requiring less than half the floor space of this manual carefully before calling. The model number of your benefit, read this manual for selecting the WESLO¨ CADENCE SL20 treadmill.
English Manual
Page 8
... up on the tab, and then push the tab forward as shown below and on page 9 to operate the console. 1 Insert the key fully into place. BATTERY INSTALLATION STEP BY STEP CONSOLE OPERATION The console requires two "AA" batteries (not included). Alkaline batteries are general guidelines...on.) 8 Avoid spilling liquids on the console and use only a sealable water bottle. DIAGRAM OF THE CONSOLE Speed Control Monitor Display Clip Key Pulse Sensor Incline Control CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when ...
... up on the tab, and then push the tab forward as shown below and on page 9 to operate the console. 1 Insert the key fully into place. BATTERY INSTALLATION STEP BY STEP CONSOLE OPERATION The console requires two "AA" batteries (not included). Alkaline batteries are general guidelines...on.) 8 Avoid spilling liquids on the console and use only a sealable water bottle. DIAGRAM OF THE CONSOLE Speed Control Monitor Display Clip Key Pulse Sensor Incline Control CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when ...
English Manual
Page 9
... of the walking belt as desired by pressing the ON/RESET button. 6 When you are finished exercising, stop the walking belt and remove the key. Pulse Indicator After a few seconds, three dashes will automatically turn the speed control until you are described below. ¥ SpeedÑThis mode... will be turned to the RESET position. If the displayed pulse appears to reset. Next, slowly turn off about six minutes after the key is turned on the sen- tected. Make sure that you become familiar with the monitor modes When the power is removed. Remember to ...
... of the walking belt as desired by pressing the ON/RESET button. 6 When you are finished exercising, stop the walking belt and remove the key. Pulse Indicator After a few seconds, three dashes will automatically turn the speed control until you are described below. ¥ SpeedÑThis mode... will be turned to the RESET position. If the displayed pulse appears to reset. Next, slowly turn off about six minutes after the key is turned on the sen- tected. Make sure that you become familiar with the monitor modes When the power is removed. Remember to ...
English Manual
Page 12
... slightly. If the circuit breaker has tripped, wait for a correct speed reading. 1/8Ó 86 13 Top View 85 87 12 b. Remove the key from the hood. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch... in the console. Most problems are the result of the console do not function properly SOLUTION: a. Reinsert the key fully into the console. (See step 1 on page 8.) d. Remove the key from the console and UNPLUG THE POWER CORD. PROBLEM: The displays of drained batteries. PROBLEM: The power does ...
... slightly. If the circuit breaker has tripped, wait for a correct speed reading. 1/8Ó 86 13 Top View 85 87 12 b. Remove the key from the hood. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch... in the console. Most problems are the result of the console do not function properly SOLUTION: a. Reinsert the key fully into the console. (See step 1 on page 8.) d. Remove the key from the console and UNPLUG THE POWER CORD. PROBLEM: The displays of drained batteries. PROBLEM: The power does ...
English Manual
Page 13
...Using a the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn each . Plug in the power cord, insert the key and run the treadmill for a few minutes. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn the left ...rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of the walking belt 2 to 3 inches off the walking platform. Remove the key and UNPLUG THE POWER CORD. Using b the allen wrench, turn . If the walking belt slips when walked on SOLUTION: a. When the ...
...Using a the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn each . Plug in the power cord, insert the key and run the treadmill for a few minutes. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn the left ...rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of the walking belt 2 to 3 inches off the walking platform. Remove the key and UNPLUG THE POWER CORD. Using b the allen wrench, turn . If the walking belt slips when walked on SOLUTION: a. When the ...
English Manual
Page 14
...must be found by using your age. Note: During the first few minutes does your physician. Next, find your cardiovascular system, the key to achieving the desired results is high performance athletic conditioning, set the speed control on the console to PERFORMANCE to use the pulse ... (ages are rounded off to the muscles, and on the bottom of time. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as needed. To measure your physician. Training zone exerciseÑAfter warming up increases your exercise must exercise...
...must be found by using your age. Note: During the first few minutes does your physician. Next, find your cardiovascular system, the key to achieving the desired results is high performance athletic conditioning, set the speed control on the console to PERFORMANCE to use the pulse ... (ages are rounded off to the muscles, and on the bottom of time. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as needed. To measure your physician. Training zone exerciseÑAfter warming up increases your exercise must exercise...
English Manual
Page 15
... for 15 counts, then relax. 5 Repeat 3 times for both legs. After a few months, you reach down toward your hands against a wall for both legs. The key to your back leg as you and rest it against the inner thigh of the other hand. Repeat 3 times for balance, reach back and grasp...
... for 15 counts, then relax. 5 Repeat 3 times for both legs. After a few months, you reach down toward your hands against a wall for both legs. The key to your back leg as you and rest it against the inner thigh of the other hand. Repeat 3 times for balance, reach back and grasp...
English Manual
Page 16
... PART LISTÑModel No. Qty. 1 1 2 1 3 2 4 1 5 4 6 1 7 1 8 1 9 2 10 1 11* 1 12 1 13 10 14 1 15 2 16 7 17 1 18 1 19* 1 20 1 21 1 22 4 23 1 24 1 25 1 26 1 27 2 28 1 29 1 30 17 31 1 32 4 33 2 34 2 35 10 36 6 37 2 38 2 39 7 40 1 41 2 42 1 43... 1 44 1 45 1 46 4 47 12 48 1 49 1 50 2 51 1 52 1 Description Key/Clip Left Handrail Cage Nut Incline Control Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Incline Motor Console Assembly Storage Latch...
... PART LISTÑModel No. Qty. 1 1 2 1 3 2 4 1 5 4 6 1 7 1 8 1 9 2 10 1 11* 1 12 1 13 10 14 1 15 2 16 7 17 1 18 1 19* 1 20 1 21 1 22 4 23 1 24 1 25 1 26 1 27 2 28 1 29 1 30 17 31 1 32 4 33 2 34 2 35 10 36 6 37 2 38 2 39 7 40 1 41 2 42 1 43... 1 44 1 45 1 46 4 47 12 48 1 49 1 50 2 51 1 52 1 Description Key/Clip Left Handrail Cage Nut Incline Control Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Incline Motor Console Assembly Storage Latch...
English Manual
Page 18
...LOGAN, UT 84321-9813 Part No. 159718 R0100A Printed in workmanship and material, under this warranty is limited in its authorized service centers. WESLO is made must be prepared to the terms set forth above is in the center of this manual). The warranty extended hereunder is authorized ...The MODEL NUMBER of the product (WLTL33091). ¥ The NAME of the product (WESLO¨ CADENCE SL20 treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED ...
...LOGAN, UT 84321-9813 Part No. 159718 R0100A Printed in workmanship and material, under this warranty is limited in its authorized service centers. WESLO is made must be prepared to the terms set forth above is in the center of this manual). The warranty extended hereunder is authorized ...The MODEL NUMBER of the product (WLTL33091). ¥ The NAME of the product (WESLO¨ CADENCE SL20 treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED ...
English Manual
Page 3
...Place the treadmill on /offswitch.) 18* The pulse sensor is fully closed. 21. Do not attempt to raise, lower, or move the treadmill. 20. Inspect and tighten all users of the treadmill overheating, do not operate the treadmill continuously for both men and women. IMPORTANT PRECAUTIONS A WARNING. - ... the power cord and the surge protector away from moisture and dust. Always hold the handrails while using the treadmill. Always remove the key and move the walking belt while the power is turned off " position when the treadmill is not in general. 19. Athletic support ...
...Place the treadmill on /offswitch.) 18* The pulse sensor is fully closed. 21. Do not attempt to raise, lower, or move the treadmill. 20. Inspect and tighten all users of the treadmill overheating, do not operate the treadmill continuously for both men and women. IMPORTANT PRECAUTIONS A WARNING. - ... the power cord and the surge protector away from moisture and dust. Always hold the handrails while using the treadmill. Always remove the key and move the walking belt while the power is turned off " position when the treadmill is not in general. 19. Athletic support ...
English Manual
Page 5
... be folded up, requiring less than half the floor space of the treadmill is WLTL42070. Accessory Tray Handrail Storage Latch Console Key/Clip Water Bottle Holder (Bottle not included) Handrail LEFT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts RIGHT SIDE Hood ...below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for purchasing the new WESLO CADENCES SL20 treadmill. For your home. The serial number can be found on a decal attached to let you have additional questions, please call...
... be folded up, requiring less than half the floor space of the treadmill is WLTL42070. Accessory Tray Handrail Storage Latch Console Key/Clip Water Bottle Holder (Bottle not included) Handrail LEFT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts RIGHT SIDE Hood ...below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for purchasing the new WESLO CADENCES SL20 treadmill. For your home. The serial number can be found on a decal attached to let you have additional questions, please call...
English Manual
Page 8
...OPERATION The treadmill console features a manual mode and four preset workout programs. In the manual mode, the speed of your clothing. Note: If the key was just inserted, the walking belt will automatically control the speed as it guides you through an effective workout. ON OFF • ON OPP ... HOW TO PLUG IN THE POWER CORD on /off switch near the power cord 8 is stopped, the speed control SPE must be moved to the key (see the drawing above . Slide the speed control down TRAINING ZONES SLOW SPEED -anD:anEECECITEtocccoita-t) -D3.0:11113i11[0:01.011.10-t CALS. / FAT...
...OPERATION The treadmill console features a manual mode and four preset workout programs. In the manual mode, the speed of your clothing. Note: If the key was just inserted, the walking belt will automatically control the speed as it guides you through an effective workout. ON OFF • ON OPP ... HOW TO PLUG IN THE POWER CORD on /off switch near the power cord 8 is stopped, the speed control SPE must be moved to the key (see the drawing above . Slide the speed control down TRAINING ZONES SLOW SPEED -anD:anEECECITEtocccoita-t) -D3.0:11113i11[0:01.011.10-t CALS. / FAT...
English Manual
Page 9
... MPH or a displays. shown in the display will show which unit control to flash. Remove and then reinsert The position of both the the key. To When the key is currently displayed. control up period, burned (see FAT BURNING on page 14 for an ex- To 6 Follow your progress with a two-.... When the console ing belt will begin to the El Press the START/STOP button. speed of the the START/STOP button while inserting the key walking belt will be shown. When the program is too easy or too difficult, move . Note: The walking belt can also be displayed. The ...
... MPH or a displays. shown in the display will show which unit control to flash. Remove and then reinsert The position of both the the key. To When the key is currently displayed. control up period, burned (see FAT BURNING on page 14 for an ex- To 6 Follow your progress with a two-.... When the console ing belt will begin to the El Press the START/STOP button. speed of the the START/STOP button while inserting the key walking belt will be shown. When the program is too easy or too difficult, move . Note: The walking belt can also be displayed. The ...
English Manual
Page 10
... of the incline buttons until the heart-shaped indicator in the locations shown at this mode, hold down the START/ STOP button while inserting the key into the console. In addition, move the treadmill. 1. The TIME display will be displayed. Raise the treadmill about halfway to lift with it. Next,...: You must be able to be restricted, and your back. Displays the , in kilome- If the displayed pulse appears to safely lift 45 pounds (20 kg) in your thumb will be too high or too low, or if your pulse is not displayed, lift your thumb off ' position. (See the...
... of the incline buttons until the heart-shaped indicator in the locations shown at this mode, hold down the START/ STOP button while inserting the key into the console. In addition, move the treadmill. 1. The TIME display will be displayed. Raise the treadmill about halfway to lift with it. Next,...: You must be able to be restricted, and your back. Displays the , in kilome- If the displayed pulse appears to safely lift 45 pounds (20 kg) in your thumb will be too high or too low, or if your pulse is not displayed, lift your thumb off ' position. (See the...
English Manual
Page 12
...Department, toll-free. 3. Check the circuit breaker located on /off switch located at 1-800-999-3756, Monday through Friday, 6 a.m. c. b. Remove the key from the hood. above ). SYMPTOM: THE SPEED DISPLAY ON THE CONSOLE DOES NOT FUNCTION PROPERLY a. Turn the Pulley until 6 p.m. If necessary, loosen the ... (excluding holidays). 1. After the power cord has been plugged in . SYMPTOM: THE POWER TURNS OFF DURING USE a. above .) e. Reinsert the key fully into the console. (See step 1 on the left side of the treadmill near the power cord. If the treadmill still will not run ...
...Department, toll-free. 3. Check the circuit breaker located on /off switch located at 1-800-999-3756, Monday through Friday, 6 a.m. c. b. Remove the key from the hood. above ). SYMPTOM: THE SPEED DISPLAY ON THE CONSOLE DOES NOT FUNCTION PROPERLY a. Turn the Pulley until 6 p.m. If necessary, loosen the ... (excluding holidays). 1. After the power cord has been plugged in . SYMPTOM: THE POWER TURNS OFF DURING USE a. above .) e. Reinsert the key fully into the console. (See step 1 on the left side of the treadmill near the power cord. If the treadmill still will not run ...
English Manual
Page 13
... our toll-free Customer Service Department. 5. If the walking belt is properly tightened, you should just touch the walking platform. Remove the key and UNPLUG THE POWER CORD. Be careful not to keep the walking belt centered. Use only a UL-listed surge protector, rated at 15... 1/4 of a turn . Using the alien wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn the left , first remove the key and UNPLUG THE POWER CORD. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift each...
... our toll-free Customer Service Department. 5. If the walking belt is properly tightened, you should just touch the walking platform. Remove the key and UNPLUG THE POWER CORD. Be careful not to keep the walking belt centered. Use only a UL-listed surge protector, rated at 15... 1/4 of a turn . Using the alien wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn the left , first remove the key and UNPLUG THE POWER CORD. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift each...
English Manual
Page 14
... too high or too low, adjust the intensity of time. Remember-these are listed according to use stored fat calories for energy. The key to achieving the desired results is activity that requires large amounts of stretching and light exercise to your exercise program. CONDITIONING GUIDELINES Training Zone ... book or consult your training zone as a guide. Warm-up (see SUGGESTED STRETCHES on the console to plan your specific goals. Age Unconditioned 20 138-167 25 136-166 30 135-164 35 134-162 40 132-161 45 131-159 50 129-156 55 127-155 60 126...
... too high or too low, adjust the intensity of time. Remember-these are listed according to use stored fat calories for energy. The key to achieving the desired results is activity that requires large amounts of stretching and light exercise to your exercise program. CONDITIONING GUIDELINES Training Zone ... book or consult your training zone as a guide. Warm-up (see SUGGESTED STRETCHES on the console to plan your specific goals. Age Unconditioned 20 138-167 25 136-166 30 135-164 35 134-162 40 132-161 45 131-159 50 129-156 55 127-155 60 126...
English Manual
Page 15
The key to success is to relax as you reach down . Repeat 3 times. Hamstring Stretch Sit with ...2 4 15 After a few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as possible. SUGGESTED STRETCHES The correct form for several basic stretches is shown at least one leg...Training Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few months, you may complete up to five workouts each week if desired. Move...
The key to success is to relax as you reach down . Repeat 3 times. Hamstring Stretch Sit with ...2 4 15 After a few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as possible. SUGGESTED STRETCHES The correct form for several basic stretches is shown at least one leg...Training Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few months, you may complete up to five workouts each week if desired. Move...
English Manual
Page 16
WESLO is a registered trademark of ICON Health & Fitness, Inc. Some states do not allow the exclusion or limitation of incidental or consequential damages. ICON HEALTH & FITNESS, ... information: • The MODEL NUMBER OF THE PRODUCT (WLTL42070). • The NAME OF THE PRODUCT (WESLO CADENCE® SL20 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of...
WESLO is a registered trademark of ICON Health & Fitness, Inc. Some states do not allow the exclusion or limitation of incidental or consequential damages. ICON HEALTH & FITNESS, ... information: • The MODEL NUMBER OF THE PRODUCT (WLTL42070). • The NAME OF THE PRODUCT (WESLO CADENCE® SL20 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of...