English Manual
Page 5
... new WESLO® CADENCE R 5.2 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 5 in. (74 cm) Handrail Accessory Tray Console Key/Clip Storage Latch Walking Belt Foot Rail Motor Hood Power Switch Power Cord Wheel Platform Cushion Idler Roller Adjustment Screws Incline Foot 5 The CADENCE R 5.2 treadmill offers a selection of other treadmills. To help us . For your workouts at...
... new WESLO® CADENCE R 5.2 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 5 in. (74 cm) Handrail Accessory Tray Console Key/Clip Storage Latch Walking Belt Foot Rail Motor Hood Power Switch Power Cord Wheel Platform Cushion Idler Roller Adjustment Screws Incline Foot 5 The CADENCE R 5.2 treadmill offers a selection of other treadmills. To help us . For your workouts at...
English Manual
Page 10
... Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of the console, remove the plastic. You can even measure your workouts more effective. IMPORTANT: If there is selected, see page 13. The console also offers six preset workouts. As you can display speed and distance... rate monitor. To use a preset workout, see THE INFORMATION MODE on page 14. ETWL29609 (WLTL29609) 10 To use the manual mode, see page 18). Note: The console can change the speed of the treadmill with the touch of the treadmill as it guides you through an effective...
... Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of the console, remove the plastic. You can even measure your workouts more effective. IMPORTANT: If there is selected, see page 13. The console also offers six preset workouts. As you can display speed and distance... rate monitor. To use a preset workout, see THE INFORMATION MODE on page 14. ETWL29609 (WLTL29609) 10 To use the manual mode, see page 18). Note: The console can change the speed of the treadmill with the touch of the treadmill as it guides you through an effective...
English Manual
Page 11
... press the buttons, it . 3. S tart the walking belt. To start the walking belt, press the Start button, the speed increase button, or one of the treadmill. Next, locate the power switch on the power. Then, insert the key into the console. See HOW TO TURN ON THE POWER at 1 mph. To... the key is not pulled from the console, causing the walking belt to slow to turn off the demo mode. If you have selected a preset workout, remove the key and then reinsert it may damage the console displays or other electrical components. 1. Insert the key into the console. The time will...
... press the buttons, it . 3. S tart the walking belt. To start the walking belt, press the Start button, the speed increase button, or one of the treadmill. Next, locate the power switch on the power. Then, insert the key into the console. See HOW TO TURN ON THE POWER at 1 mph. To... the key is not pulled from the console, causing the walking belt to slow to turn off the demo mode. If you have selected a preset workout, remove the key and then reinsert it may damage the console displays or other electrical components. 1. Insert the key into the console. The time will...
English Manual
Page 12
...shows your heart rate when you are finished using the treadmill, press the power switch into the off position and unplug the power cord. Do not press too hard, or the circulation in your heart rate. 6. When you use a preset workout, the left display will show the time remaining in the... workout instead of the elapsed time. The right display-The right display can show the elapsed time and the approximate number of calories that you have walked or run on this , the treadmill's electrical components may not be restricted and your ...
...shows your heart rate when you are finished using the treadmill, press the power switch into the off position and unplug the power cord. Do not press too hard, or the circulation in your heart rate. 6. When you use a preset workout, the left display will show the time remaining in the... workout instead of the elapsed time. The right display-The right display can show the elapsed time and the approximate number of calories that you have walked or run on this , the treadmill's electrical components may not be restricted and your ...
English Manual
Page 13
...increase button to move at any time, press the Stop button. ment. The treadmill will then automatically adjust to a stop the workout at 1 mph. The maximum speed setting of the workout will automatically adjust to the first speed setting of each seg- The flashing segment... automatically adjust to the speed setting for the next segment. The workout will appear. At the end of the workout. however, when the current segment of the workout ends, the treadmill will begin walking. Each workout is programmed for each segment, a series of tones will sound and...
...increase button to move at any time, press the Stop button. ment. The treadmill will then automatically adjust to a stop the workout at 1 mph. The maximum speed setting of the workout will automatically adjust to the first speed setting of each seg- The flashing segment... automatically adjust to the speed setting for the next segment. The workout will appear. At the end of the workout. however, when the current segment of the workout ends, the treadmill will begin walking. Each workout is programmed for each segment, a series of tones will sound and...
English Manual
Page 19
... are essential for a sustained period of regular exercise, you exercise; For maximum fat burning, exercise with 5 to achieving results. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your body temperature, heart rate, and circulation in general...use stored fat calories for energy. After a few minutes of exercise, your training zone. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is to make exercise a regular and...
... are essential for a sustained period of regular exercise, you exercise; For maximum fat burning, exercise with 5 to achieving results. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your body temperature, heart rate, and circulation in general...use stored fat calories for energy. After a few minutes of exercise, your training zone. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is to make exercise a regular and...