English Manual
Page 4
..., including the user's movement, may result in general. 21. Do not attempt to move the treadmill. 23. ing the treadmill, and before clean- Inspect and properly tighten all parts of heart rate readings. SAVE THESE INSTRUCTIONS 4 Do not change the incline of the power switch), and unplug the... power cord when the treadmill is intended only as an exercise aid in determining heart rate trends in serious injury or death. Servicing other than the procedures in the storage position. 24. Always ...
..., including the user's movement, may result in general. 21. Do not attempt to move the treadmill. 23. ing the treadmill, and before clean- Inspect and properly tighten all parts of heart rate readings. SAVE THESE INSTRUCTIONS 4 Do not change the incline of the power switch), and unplug the... power cord when the treadmill is intended only as an exercise aid in determining heart rate trends in serious injury or death. Servicing other than the procedures in the storage position. 24. Always ...
English Manual
Page 9
...shock. To purchase a surge suppressor, see drawing 1 on page 3. IMPORTANT: The treadmill is properly installed and grounded in the Power Cord The treadmill must also be electrically rated for lowpower devices such as cell phone chargers, into the surge suppressor or into ...ground such as a transient voltage surge suppressor (TVSS). OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be compatible with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in ...
...shock. To purchase a surge suppressor, see drawing 1 on page 3. IMPORTANT: The treadmill is properly installed and grounded in the Power Cord The treadmill must also be electrically rated for lowpower devices such as cell phone chargers, into the surge suppressor or into ...ground such as a transient voltage surge suppressor (TVSS). OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be compatible with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in ...
English Manual
Page 10
...walking platform, wear clean athletic shoes while using the built-in this section refer to miles. For simplicity, all instructions in heart rate monitor. When you select the manual mode of the console, you exercise, the displays will provide continuous exercise feedback. To turn on... information mode, see page 11. Each workout automatically controls the speed of the treadmill as it guides you through an effective exercise session. CONSOLE DIAGRAM Thumb Heart Rate Monitor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart...
...walking platform, wear clean athletic shoes while using the built-in this section refer to miles. For simplicity, all instructions in heart rate monitor. When you select the manual mode of the console, you exercise, the displays will provide continuous exercise feedback. To turn on... information mode, see page 11. Each workout automatically controls the speed of the treadmill as it guides you through an effective exercise session. CONSOLE DIAGRAM Thumb Heart Rate Monitor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart...
English Manual
Page 12
...not displayed, lift your thumb for at least 15 seconds. If the displayed heart rate appears to appear in a secure place. Note: When you use the heart rate monitor (see the drawing on this , the treadmill's electrical components may not be detected. Do not press too hard, or the ... that you have burned. IMPORTANT: If you use a preset workout, the left display will flash and your heart rate will be restricted and your thumb on the treadmill, the indicators around the track will show the time remaining in succession until the entire track appears. For the most...
...not displayed, lift your thumb for at least 15 seconds. If the displayed heart rate appears to appear in a secure place. Note: When you use the heart rate monitor (see the drawing on this , the treadmill's electrical components may not be detected. Do not press too hard, or the ... that you have burned. IMPORTANT: If you use a preset workout, the left display will flash and your heart rate will be restricted and your thumb on the treadmill, the indicators around the track will show the time remaining in succession until the entire track appears. For the most...
English Manual
Page 13
...A moment after you are finished exercising, remove the key from the console. See step 6 on page 12. 6. When you press the button, the treadmill will automatically adjust to the speed setting for consecutive segments. During the workout, the profile will scroll across the display. 3. When the next segment of...last segment ends. In addition, a profile of the speed settings of the flash- Note: The same speed setting may be pro- Measure your heart rate if desired. See step 5 on page 12. 13 One speed setting is too high or too low, you . At the end of the ...
...A moment after you are finished exercising, remove the key from the console. See step 6 on page 12. 6. When you press the button, the treadmill will automatically adjust to the speed setting for consecutive segments. During the workout, the profile will scroll across the display. 3. When the next segment of...last segment ends. In addition, a profile of the speed settings of the flash- Note: The same speed setting may be pro- Measure your heart rate if desired. See step 5 on page 12. 13 One speed setting is too high or too low, you . At the end of the ...
English Manual
Page 19
...must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of your exercise until your heart rate is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. For aerobic exercise, adjust the ...exercise information, obtain a reputable book or consult your cardiovascular system, exercising at least one day of exercise, your body temperature, heart rate, and circulation in general. This is the key to five workouts each week, with 5 to strengthen your physician. never hold your ...
...must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of your exercise until your heart rate is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. For aerobic exercise, adjust the ...exercise information, obtain a reputable book or consult your cardiovascular system, exercising at least one day of exercise, your body temperature, heart rate, and circulation in general. This is the key to five workouts each week, with 5 to strengthen your physician. never hold your ...