English Manual
Page 4
... on a decal attached to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of the treadmill is not included) Key/Clip Towel Rack Handrails Walking Belt Foot Rail Rear Roller Adjustment Bolt BACK Incline Leg 4 RIGHT SIDE Upright Circuit Breaker... Power Cord Cushioned Walking Platform for selecting the PROFORM® 525 treadmill. BEFORE YOU BEGIN Thank you have additional questions, please ...
... on a decal attached to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of the treadmill is not included) Key/Clip Towel Rack Handrails Walking Belt Foot Rail Rear Roller Adjustment Bolt BACK Incline Leg 4 RIGHT SIDE Upright Circuit Breaker... Power Cord Cushioned Walking Platform for selecting the PROFORM® 525 treadmill. BEFORE YOU BEGIN Thank you have additional questions, please ...
English Manual
Page 9
...to be restricted, and your thumb on the sensor for another 15 seconds for the most accurate reading. Change the speed of the treadmill. This display shows the approximate number of your thumb at slow speed. Next, slightly raise your thumb off the sensor and allow the... slowly turn the speed control to operate the console. Slide the clip onto the waistband of calories you have burned. El Inserting the key will be RESET turned to 10 seconds, your thumb is positioned as Indicator described above. STEP BY STEP CONSOLE OPERATION Before operating the ...
...to be restricted, and your thumb on the sensor for another 15 seconds for the most accurate reading. Change the speed of the treadmill. This display shows the approximate number of your thumb at slow speed. Next, slightly raise your thumb off the sensor and allow the... slowly turn the speed control to operate the console. Slide the clip onto the waistband of calories you have burned. El Inserting the key will be RESET turned to 10 seconds, your thumb is positioned as Indicator described above. STEP BY STEP CONSOLE OPERATION Before operating the ...
English Manual
Page 10
...halfway to the position shown and hold down the top or bottom of the incline button. Raise the treadmill until the storage latch closes over the catch. After the key is removed, the displays will remain on for five minutes, the displays will automatically turn off. Caution:...Storage Latch Catch Engaged Step onto the foot rails, stop the walking belt and remove the key. Keep the treadmill out of the treadmill, if desired. 6 Change the incline of direct sunlight. Hold the treadmill with your legs rather than your right hand to the vertical position. 2. To protect the...
...halfway to the position shown and hold down the top or bottom of the incline button. Raise the treadmill until the storage latch closes over the catch. After the key is removed, the displays will remain on for five minutes, the displays will automatically turn off. Caution:...Storage Latch Catch Engaged Step onto the foot rails, stop the walking belt and remove the key. Keep the treadmill out of the treadmill, if desired. 6 Change the incline of direct sunlight. Hold the treadmill with your legs rather than your right hand to the vertical position. 2. To protect the...
English Manual
Page 12
...the power cord is plugged into the console. (See step 1 on page 8. Remove the key from the hood. Reinsert the key fully into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on the treadmill frame near the power cord. Check the batteries in . Carefully remove the hood. b. If... the switch protrudes as shown, the circuit breaker has tripped. SYMPTOM: THE POWER TURNS OFF DURING USE a. Make sure that the key is aligned with a 14-gauge ...
...the power cord is plugged into the console. (See step 1 on page 8. Remove the key from the hood. Reinsert the key fully into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on the treadmill frame near the power cord. Check the batteries in . Carefully remove the hood. b. If... the switch protrudes as shown, the circuit breaker has tripped. SYMPTOM: THE POWER TURNS OFF DURING USE a. Make sure that the key is aligned with a 14-gauge ...
English Manual
Page 13
... may decrease and the walking belt may be able to lift each . Plug in the power cord, insert the key and run the treadmill for a few minutes. 4. Repeat until the walking belt is properly tightened. 3"-4" Rear Roller Adjustment Bolts c. Using the allen wrench, turn the a left... the walking belt 3 to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. c. b. Be careful to the left, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to keep the walking belt centered. Repeat...
... may decrease and the walking belt may be able to lift each . Plug in the power cord, insert the key and run the treadmill for a few minutes. 4. Repeat until the walking belt is properly tightened. 3"-4" Rear Roller Adjustment Bolts c. Using the allen wrench, turn the a left... the walking belt 3 to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. c. b. Be careful to the left, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to keep the walking belt centered. Repeat...
English Manual
Page 14
...relatively low intensity level for fat burning; EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to use the cise until your heart rate is in your body begin to exercise with pre-existing...be "aerobic." Aerobic Exercise If your body uses easily accessible carbohydrate calories for energy. For aerobic exercise, adjust the speed and incline of the treadmill as a guide. The three numbers are general guidelines only. After warming up, increase the intensity of time. cise program, do not keep ...
...relatively low intensity level for fat burning; EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to use the cise until your heart rate is in your body begin to exercise with pre-existing...be "aerobic." Aerobic Exercise If your body uses easily accessible carbohydrate calories for energy. For aerobic exercise, adjust the speed and incline of the treadmill as a guide. The three numbers are general guidelines only. After warming up, increase the intensity of time. cise program, do not keep ...
English Manual
Page 16
... THE PRODUCT (WLTL42572). • The NAME OF THE PRODUCT (PROFORM® 525 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center... warranties of merchantability or fitness for a particular purpose is a registered trademark of incidental or consequential damages. If possible, place the treadmill near your telephone for which vary from state to the original purchaser. All products for easy reference when calling. Mountain Time (excluding holidays...
... THE PRODUCT (WLTL42572). • The NAME OF THE PRODUCT (PROFORM® 525 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center... warranties of merchantability or fitness for a particular purpose is a registered trademark of incidental or consequential damages. If possible, place the treadmill near your telephone for which vary from state to the original purchaser. All products for easy reference when calling. Mountain Time (excluding holidays...